the week:
Current status: Eating leftover (gluten-free!) wedding cake for breakfast.

weekend:
So, we made our marriage license official — and celebrated EIGHT YEARS together! ? We found a wonderful lady to come to our home and get our signatures (along with our witnesses), and then will celebrate with some corned beef and cabbage and shots of Irish whiskey.

Sláinte!

seven things, seven days:
1. Spent the week planning out my 50k training (and scheduling periods of NO RUNNING throughout the remainder of my 2017 calendar).
2. I also started my packing list for Ragnar Luckenbach at the end of the month.
3. The Science and Art of Belief – in trail running {via Trail Runner Magazine}
4. Even in middle age, your best running days may be ahead. HOORAY!
5. This research is important for me to see — and, I hope, more to come about low levels of Vitamin D in athletic populations, as I’m someone with seriously-low D3 levels with an inability to absorb supplementation and maintain normal levels: New study identifies threshold for vitamin D supplementation in athletes
6. THE MARSHMALLOW TEST IS A LIE (well, sort of) {via Psychology Today}
7. Speaking of marshmallows… I’m going to eat another bowl of Lucky Charms (they’re gluten-free!)