Race Recap: The BTN Big 10K in Chicago

Disclaimer: I received a free entry to the BTN Big 10K race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

Big10k Chicago BibRave review

Most of you know that I’m originally from the Buckeye State. I did not attend THE Ohio State University (I received my undergrad from another Columbus-based college), though I had many friends who did attend. Because of that, I visited OSU frequently in my early 20s and went to games (when I could get tickets) and tailgated nearly every home game. I became something of an OSU alum by proxy. The BTN Big10k event was ALL about school spirit… and many “Go Bucks!” and “O-H!” chants were shared. I was with my people.

The BTN Big10K race overall was an awesome time, and I enjoyed expressing my OSU Love and hanging with my fellow Pros. I didn’t have the best race — once again the sub-hour 10k alluded me. The humidity once again didn’t give me a dang chance and sapped up all my energy, so I had to walk quite a bit to get my heart rate down. Ah, well. Another race down.

Big10k Chicago BibRave review
Flat Mel ready to run with the Buckeyes!

Registration + Cost: My race entry was provided by BibRave. The 10K price starts at $50 for early bird registration, and has incremental price increases up to race day registration for $60 (if spots are available). The MC said that some 10,000 people were registered — approx 6,000 of those finished the 10k (there was also a 5k option, which I don’t cover in my review).

Big10k race shirt OSU
Expo + Packet Pick-up: One of my favorite features of Ram Racing events is the option to have your packet and bib mailed to you before race day. I will happily fork over extra dollars for this benefit (which was not included in my race comp).

Weather: UGH. Over it. But sincerely, I want to know why I cannot perform in the heat AT ALL.

Big10k start line chicago

Start Line + Parking: Chicago parking is insane, so I was happy for a hotel within walking distance of the start and finish lines — with valet parking… which I found out a day later cost me $70 for one night. OOOF. Anyways. The corrals opened way late, but the mascots were out mingling before the race.

Big10k race Brutus Ohio State run

Course + Elevation: This was my first time running in Chicago. The city is pretty flat; though in the heat, the inclines felt like I was climbing Everest. It was lovely to be on the lake again (no thanks for the added humidity) and seeing the tall buildings looming around us was pretty neat. I absolutely hated running in the underground tunnel spaces. That said, I cannot wait to run the marathon here in October!

Aid Stations: Not enough! If you send out warnings on social media about the heat and the addition of fluid stations, then you need to have more aid stations. I didn’t think there was enough, particularly for a larger race that seems to draw a LOT of participants who aren’t regular racers (there were more water stops in the small race that I did the previous weekend).

Personal preference I guess, but I’d rather have an extra water stop in the first two miles than having one within the last mile of a race. Also, despite fervently hating nuun, I used it during this race. At the first aid station — which wasn’t until 2 miles into the course — the volunteer told us that it was the only electrolyte stop on the course (it wasn’t… but wtf?!).

Big10k Ohio State blog race review

Finish Line + After Party: Special Olympics kids high-fiving at the finish line OMGGGGGG. ???

The usual bottled water (but also cupped water and nuun) and bananas were available in the finish line chute, but also ice cold towels (my line ran out, so thankfully there were more on the opposite side). The chute opens up to basically a block-long tailgate party in the street — each school had its own booth and tent, and there was food and drinks and live music. It was a lot of fun.

Big10k finish line selfie

I was SUPER pumped about eating some sausage at the finish line, especially because Sausages by Amylu are gluten-free. But the runners food box came with sausage wrapped in a bun — and there were no NON-bun options. The “hot dog” came alongside a bag of pretzels and wafer cookies (neither of those I could eat). Thankfully, Sausages by Amylu had its own tent with ALL THE SAMPLES of its product. Beer was provided by Revolution Brewing, which I gave to my husband because there were no non-beer alcoholic options (man, can a girl get a cider???).

After hanging for a bit eating sausage and taking selfies and posing with All Things School Spirit, it was time to pack up and grab my special order from Do-Rite Donuts (not affiliated with the race, but some of the best gluten-free doughnuts I’ve had ever) and drive the roads back to Des Moines.

Big10k sausage finish line food
SAUSAGE!

Fans + Entertainment: The Finish Line Tailgate party was legit awesome. Though I guess that I was expecting a little bit more in terms of course entertainment. Maybe a marching band or something? Cheerleaders throughout the course rather than all smooshed in at the start line?

I did go through the first water slide, though maybe THREE people before me stopped over to do the same (one person in front of me did the second slide). More than anything, I just wanted to cool down my body temperature. But I’m glad that I participated in some silliness. There should have been a photographer there!

Lame: My Big 10 school had no swag at its booth. I thought that at the very least I would get a pair of Buckeyes sunglasses or a pom-pom or sticker or something (like the other schools’ booths). I don’t know if there were that many Ohio State fans running and they ran out of stuff… but by the time I arrived, they were only selling a t-shirt. SUPER LAME!

Big10k race Ohio State alumni

Swag + Medals: Keeping with the Team Spirit theme of the race, participants get to select a technical jersey in their school colors during registration. Likewise, at the end of the race, you visit your school’s booth to get a coin that fastens to the front of the medal by magnet. It was a lot of fun to cheer with (and snarl at) all the different schools. Because of my partnership with BibRave for this race, I sadly couldn’t wear my OSU shirt; I added in a few scarlet and gray pieces and school-branded temporary tattoos.

Awesome: Within hours of the race finish, I had an email with my race results and photos. Like this one…

Big10k free race pics
????

Hey, it was free!

BONUS: Picture with the championship trophy – HOLLA!

Big10k race championship trophy

OVERALL
The Great: I loved being able to personalize my race shirt and hang with other Buckeye fans.
The Good: SAUSAGE! This after party was legit the best.
The Bad: Not enough hydration stations.
The Ugly: Why do I keep signing up for races in the summer??????? [enter weather expletive here]

OFFICIAL RESULTS:
1:08:28
3,547th out of 5,945
66th in 40-44 age group

Big10k BibRave Pros race
Orange is the new fast!

Accountability Monday: SO EXCITE!

ULTRA UPDATES:
One week away from my official kickoff for Ultra training!

WHAT’S FUN:
I’m really excited about my weekend road trip to Chicago this weekend — it’s been a couple years since we’ve been, and the city holds a special place for us. That’s where I officially gave my now-husband my number on St. Patrick’s Day 8 years ago after rejecting him for 10 months. Our trip this time will be brief, but I’m pumped to “tailgate” with my fellow Buckeye fans (and BibRave Pros!) at the B1G 10K. I can be cordial to my fellow Iowa fans… but I will be poo-pooing my husband and his M*chigan cronies for most of the day’s events.

I’m also VERY excited to go to Wheat’s End Café for brunch. And I already ordered a half-dozen gluten-free donuts for post-race pick-up from Do-Rite. ?

SOMETHING, SOMETHING:
Running and Social Media — are you working the ‘net or caught in the web? {via Run Ultra}

JULY MILEAGE UPDATE: 50.6 miles
MILEAGE FOR THE WEEK: 25.0 miles
MILEAGE FOR THE YEAR: 506.7 miles
LAST RACE: Minnesota Nut House Challenge — Totally Nuts! (5k, 10k, Half Marathon)
UP NEXT: B1G 10K this weekend in Chicago! Online registration is still open.

Accountability Monday: Building Consistency + Trail Fun

Since coming back from my post-marathon recovery period, I’ve been getting back to a regular workout schedule — particularly with my running consistency. Without getting too far ahead of myself, when I start my Ultra training program in a couple weeks, my plan calls for 4-5 runs per week. Once I got into the rhythm of marathon training, 4 runs a week was my normal — 5 will be challenging.

Des Moines run blogger weekly group runs

But why would I be running an Ultra in the first place if I didn’t like a good challenge?

WHAT’S FUN?
The most fun of the last few weeks has been getting out on the dirt trails. I LOVE BEING ON THE TRAILS! I’ve run at Jester Park, Sycamore, and Center Trails. I like each of them for different reasons, though I think Center is my favorite (if only because it kicks my ass). If you’re in the Des Moines area — or plan to visit — you can definitely have some fun in the woods here! Once I get into the meat of my training program, I’ll move onto trails that wreck my quads and that are a bit more technical, difficult, and with more elevation change.

Bring on the hill repeats!

SOMETHING SOMETHING
I quit my gym membership, and along with that, my yoga spot. I enjoy the Yoga with Adriene videos (particularly those geared towards runners), but I’d like to find a place for regular practice again. Des Moines has some fabulous outdoor “pop-up” yoga this summer though. Rounding out my cross-training: I’m doing strength at least once a week in my home gym with dumbbells or kettlebell, and following up my easy runs with core workouts. I love this glutes workout from SELF. I also do my hip and glute mobility and balance work several times per week — if not every night. The nightly repetition just makes the movements part of a mindless routine — just like brushing your teeth every night.

I’m also participating weekly in a women’s golf clinic, which is every bit as fun as it is frustrating. Because I am NOT GOOD, it’s also challenging. So, for the betterment of my (eventual) golf game, I continue to go out of my comfort zone and learn something new every week.

des moines lady golf beginner

That said, I am NOT enjoying this summer humidity at all. The 5K that I ran on July 4th felt awful (despite still running a respectable pace), and this past Saturday’s 8-mile long run didn’t feel any better (despite it being 10 degrees cooler). I’m also feeling sore, which is not something that I usually experience. I’m hoping for a little cooler temps for my challenge race next weekend… but it’s not like Minnesota is a winter wonderland right now.

Earlham Firecracker 5k race

Did you notice that I changed the site branding? As most of you know, I aged out of my old blog name, and I honestly don’t have the energy or time to rebuild something from scratch. Given my updated goals and upcoming running adventures, this was the perfect way to carry on the ol’ URL for a bit longer (the idea came to me spontaneously in the shower, so who knows how I’ll feel about it in another month or so ?).

JULY MILEAGE UPDATE: 25.5 miles
MILEAGE FOR THE WEEK: 20.4 miles
MILEAGE FOR THE YEAR: 481.7 miles
LAST RACE: July 4th Earlham Firecracker 5K — Finished 4th in my 40-49 Age Group! Official Time: 28:22
UP NEXT: Minnesota Nut House Challenge — Totally Nuts! (5k, 10k, Half Marathon)

My Race Calendar for 2nd Half of 2017 + Mid-Year Check-in

Today seemed like the perfect day to reflect a bit on the first half of the year (thanks, Holiday PTO!). I’ve got my tracking spreadsheet updated from January-June, and my training plan set for my first Ultra race (more on that in another post).

30 something miles iowa runner blogger
I like running and chocolate milk. I estimate that I’ve probably had at least 65 chocolate milks since the beginning of the year.

Here’s what I’ve accomplished so far:
I participated in my first Ragnar relay.
I ran my first race as a BibRave Ambassador.
I colored in 3 more states on my U.S. Race map.
I also took 2 DNS (Did Not Start) on registered races.
I added 2 more half marathons and another full marathon — bringing the totals to 11 and 2, respectively.
And I’ve run 456.2 total miles as of the end of June.

I also took THREE GLORIOUS WEEKS off running in June.

What’s Next:
July: Earlham 5k; Clive Running Festival (10k); Minnesota Nut House Challenge — Totally Nuts! (5K, 10K, half marathon); BTN Big 10k (Chicago)
August: Not registered for anything; and if Iowa is anything like last summer, I probably won’t!
September: Rockin’ Chocolate Half Marathon (Madison, WI); NewBo half (IA); Pleasant Creek trail run; Capital Pursuit (10-miler); Heartland Half (Omaha, NE)
October: Chicago Marathon; GOATz 50k (Omaha, NE)
November: Hillbilly Hike half marathon (Indianaola, IA), Route 66 Marathon (Tulsa, OK)
December: Hitchcock Experience 50 Miler (Honey Creek, IA)

I’ll also color in 3 more states (all road trips!), finish 2 more marathons — and a 50k AND a 50-Miler, and add another 800+ miles to my yearly total by the end of the year. NEAT!

30 something miles blog iowa running goals
A mix of old and new… I retired a couple old pairs of running shoes this year.

I’ll likely add in a couple of the fall trail races that I did in 2016 to this year’s calendar (Sycamore 8, To Grandmother’s House).

What’s on your schedule for the second half of 2017? Looking to add any races to your list? Check out my Race Discounts page!

10 B1G Reasons to Run the BTN Big 10K

Disclaimer: I received a free entry to the BTN Big 10K race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

2016-BTN-82-bannerhq

The BTN Big 10K and 5k is back in Chicago in Grant Park on a new date in 2017 — Sunday, July 23. This is THE race to express your serious fandom (Go Bucks!) and dress in your school colors and compete for your B1G Ten team. Since my training for my Ultra basically starts the following day, this race will be one heckuva kick-off to college football season and a fun way to kind of “end” my base building. Also, it features the ultimate post-race Fan Fest & Tailgate party!

Here are 10 B1G Reasons to Run:

1. While it’s not Ohio (O-H!), this course highlights many of Chicago’s landmarks.
2. Share your Team Pr1de on the course with fellow Buckeye fans
3. Scarlet & Gray school-specific performance race shirts…
5. AND OSU-specific finishers medals!
6. Your packet can be mailed out to you (for a small fee), so you can skip the Packet Pick-up lines
7. BTN on-air talent and former Big Ten player appearances
8. Photo opportunity with the Big Ten Championship trophy
9. Post-race tailgate with free food item and beer (21+) for runners
10. BRUTUS! (and those other mascots)

BTN Big 10k race Chicago

Bonus: BTN is looking for the most die-hard Big Ten fans at the BTN Big 10K! Post your most spirited photos on race day using the #BTNBig10K hashtag for your chance to win tickets to the 2018 Big Ten Football Championship game or the Men’s Basketball Tournament.

The BTN Big 10K takes place in Grant Park in Chicago, Illinois, on Sunday, July 23, 2017. For a bonus RAM Racing water bottle, use promo code BibRaveBTN17 at registration.

I-O!

Race Recap: Vermont City Marathon

Disclaimer: I received a free entry to Vermont City Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

Vermont City Marathon Church Street
Made it to Church Street!

TWENTY WEEKS of sweat and tears and complaining about the weather brought me to Burlington, Vermont to take on my second full marathon on Memorial Day weekend. After getting over the last few weeks of my training slump — alongside that confidence-building 22-miler — I was ready to do this race. I had no anxiety going into race week and wasn’t wishing for the moment to be over (not until mile 25 at least). And what I learned on race day was that I could push myself… and still have a blast. By no means is marathon training all fun. But if you’ve already seen my finish chute spoiler from Instagram, you could see the joy all over my face on a race well run.

Vermont City Marathon flat Mel

Registration and Cost: I was comped a race entry through BibRave, though prices for the marathon range from $99 when registration first opens to $135 on race weekend. There is a relay option, too. It’s unclear if the half marathon was part of one of the relays — there are 2- to 5-person relay options, so probably the 2-person? There were 13.1 medals — but I don’t see the half as an option for registration.

Expo and Bib Pick-Up: I opted to book a hotel close to the start/finish lines, but the expo was held outside the downtown area about 2 miles away at the Sheraton Hotel & Convention Center. It’s probably walkable — but I didn’t want to do that the day before a marathon (we ended up renting a car for the weekend to explore some things outside of town anyways).

Vermont City Marathon expo directions

There were footprint stickers leading runners from the entry to the correct bib pick-up line — you then needed to take your bib over to the t-shirt tables to have activated. A clear plastic bag and matching bib number sticker was given for checking any items on race day — but no usual race branded cinch bag.

I liked the selection of vendors at this expo, which seemed to be more focused on local Vermont brands (including Cabot cheese samples and beer tastings from a local brewery). I got a ton of free things from Kinney Drug booth — several packs of K-tape and face wipes and lotion — holy moly! I discovered the Darn Tough sock brand at the Expo, too; and I am already obsessed with these merino wool socks. I bought a pair of their short Coolmax running socks too.

Vermont City Marathon race swag

Swag: To be honest, I was a little underwhelmed with the race swag, given what some other races do for runners completing a full marathon (there was also a virtual “swag bag”). Though I have to keep perspective on how small this race is. The race shirt was a performance short sleeve with gender-specific colors; the women’s shirt was maroon, which was a nice change of (color) pace. I searched the expo to buy some kind of marathoner finisher jacket, and I found a nearly empty rack. There were no women’s size small in the race branded zip jacket. Only 3 mediums left. And I was at the expo an hour and a half after opening on Saturday. That’s NUTS that there wasn’t enough. The race sweatshirt was one of the thinner and cuter fit ones (no zip front), but I really wanted a jacket. Bummer about that. I also loved the Run the 802 branding for the local race series, but maybe I was so blinded by the other issue that I somehow missed those items? I also missed buying a 26.2 sticker for my car, and I have all the sads. ?

Course: Think of this course like a clover – it starts near Battery Park and takes four loops out of downtown Burlington and back, and then loops around another side of town (and repeat. and repeat). The first few miles were inside town and included our first pass down Church Street; the next few miles were out-and-back on open highway and it was BORING. I was happy to loop back into town again and end that portion.

I looked at the course elevation earlier in training and wasn’t dreading any real hills except for one. And that was Mile 15: The Assault on Battery. Somehow, when that hill happened, I had enough energy to keep running. Majority of VCM was flat, though there were some elevation changes. My quads are certainly telling the story of continuous rolling hills, however. Even a massage didn’t help. Woof.

Vermont City Marathon Elevation chart
So, this is why my quads are wrecked!

The best parts of the course BY FAR were in the neighborhoods between Miles 18-21. More on that later. At Mile 22, the race hits the Burlington Bike Trail and continues to the finish at Waterfront Park. The trail portion was not as shaded as I had hoped and only had a glimpse of the lake view every so often. This was where the crowd support seriously dwindled and shit gets hard. I finally turned on my music.

Weather: The forecast 15 days out from the race called for rain, so I was delighted that awfulness had passed through early. However, the temps were expected to get pretty warm by the time I finished. Given that the race was “black-flagged” last year, this made me nervous (some runners I chatted with throughout the race had already finished 22-24 miles by the time the race was cancelled at 4 hours in, and no results were recorded beyond 4:30). We had a nice cool (but humid feeling) 54 degrees to start. The sun started to get very warm near the end and reached around 75 degrees. Naturally, the back part of the course is full sun. When I noticed that the red flags were up around mile 21, those thoughts kept creeping in and I was getting pissed (and nervous).

Note: This was partly why the Race Directors moved the start time to 7am this year.

Vermont City Marathon start line

Start line: I was a little overwhelmed and confused by the start area — despite the beautiful backdrop of Lake Champlain. I only found the starting corrals by stroke of luck (and walking around). I didn’t see any directional signage and thought the start was actually in the park (it was on the street next to). No corral assignments, so runners lined up by their expected pace — there was pace signage and pacers holding finish time signs. The course felt really crowded for the first few miles, and there was brick-paved roads, so it was a constant look down-look up to make sure that I wouldn’t trip over anything (like, a giant pedestrian walk sign in the middle of the road; why wouldn’t they remove that?) or run into another participant. The actual start line was around the corner from the corrals.

Vermont City Marathon start corral

Aid Stations: All the aid stations were manned by WONDERFUL volunteers and it seemed all of the stations had water-Gatorade-water (perfect trifecta!). There was also a bonus candy aid station near the mid-point of the course, where I grabbed a cup of Skittles (YASSS!), and an ice pop station at the back portion of the course (I think I had 3 different ice pops throughout the back half of the race — thank you, Vermonters!). Clif shots and gels were provided at two different points, and there looked to be plenty of Kybos along the course, too.

Fans and entertainment: The race had some designated spots for course entertainment, but most of the fun came from the neighborhoods getting together to cheer and party. On our Church Street pass-throughs, there were drag queens giving high fives and many of the bars and restaurants seemed to be supporting the race by having their patios open earlier to spectators. The best section of the race, as I mentioned above, was after leaving the city and that awful hill on Battery Street. Starting with the 16.fun party on North Ave.

I was regularly dumping water on myself to keep cool as the temperatures were going up — and SO MANY neighbors set up sprinklers and spray hoses for us to run through (one kid even had a super soaker). THANK YOU! This was so appreciated. I wasn’t sure if my phone would be alive afterward, but I didn’t care.

Also in this neighborhood (I think I might have seen a sign that it was Lakewood? Not certain.): watermelon slices, oranges, bananas, candy, ice pops, neighborhood kids passing out drinks from their lemonade stands (adorable!)… a Tyrannosaurs running through sprinklers (I nearly had to stop from laughing so hard). And then by far one of the best things I’ve ever seen on a race course — shots of maple syrup. SHOTS OF MAPLE SYRUP. My race mantra was “Eat the Popsicle!” and I sure as hell was having a maple syrup shot. Isn’t that just so quintessentially Vermont?

Around mile 23, I started to feel tired and stiff. At 24, I was on the brink of having an emotional breakdown, feeling tears well up in my eyes and cursing myself for signing up for another marathon in the fall. Don’t know what that was all about; it wasn’t a wall — I knew that I could run more. I felt like I was on the brink of hyperventilating from choking back a big ugly cry. I pulled myself together.

Somehow.

Like I said earlier, this is where the crowd support thinned out, and it got hard; mile 25 was my wall. That’s when I felt done and ready to finish. Though as Forrest Gump says: I just kept running.

Best sign: You could have played chess

Or maybe the Vaseline signs? ? (you had to be there)

Vermont City Marathon finish chute

Finish line: The chute seemed to last forever, and I kept going back to memories of my first marathon. That extra .2 feels like a lifetime!

And then came the tears and hyperventilating. The outburst of emotion actually made me a little nervous. But I walked around for a bit and calmed down by the time I found the chocolate milk (and I guess I looked messed up enough that the volunteer gave me an extra one).

Vermont City Marathon finisher blog review
Chocolate Milk!

The finish area was just as confusing as the start. The volunteers handed us a bottled water and a bag (awesome!) to carry athlete food (fruit and chocolate milk… and I think there was free pizza). I didn’t automatically get a foil blanket, maybe Because of the heat, though I did see a few runners with them. I also didn’t see the results tent or a beer tent (was there one?). There were no chips left at Moe’s. All these things kind of fueled whatever emotional exhaustion I was feeling. And I had no idea where to go.

At that moment, my finish time notification from RaceJoy popped up on my Garmin. The reminder of all that hard training showed in a new marathon PR and my expected finish time based on my training.

The Medal: I love that the face of the medal has the infamous scene (and part of the VCM race logo) of the runners on Church Street and the sparkle is fun… but mine has a defect on it. Whomp, whomp..

After party: After a shower (and carefully looking for chafing and blisters), we walked down a few blocks to Citizen Cider for our own post-race celebration. They had gluten-free poutine and corn dogs and my day was complete.

Vermont City Marathon After Party Citizen Cider
Cider flight from Citizen Cider (they also had gluten-free corn dogs and poutine!)

Splits: Something wonky happened to my recorded watch splits after Mile 10 (it’s possible that I hit the lap button on my watch when removing my arm sleeves? At least it restarted!); I have the 10th lap at a .41 mile. Seems like I ran some long tangents too, with my Garmin clocking me at a total of 26.4 miles.

These are the official race splits:
10k: 1:04:34
10m: 1:43:31
Half: 2:15:24 (average pace 10:20)
20m: 3:30:11 (average pace 10:30)

OVERALL
The Great: Burlington is such an amazing place to go for a destination race. Also great if you love smaller races.
The Good: Vermont City Marathon has FREE race photos, which is AWESOME. I saw several photogs out on the course.
The Bad: Running in red flag conditions is scary. Find ways to stay cool!
The Ugly: I got some new chafing spots (ahem, butt crack) that I never experienced before. Must be from purposely getting wet throughout the race?

Vermont City Marathon BibRave Pro
BibRave!

OFFICIAL RESULTS
4:39:12
Average 10:39 pace
1327 overall place (out of 1985)
536 overall Female (out of 918)
My first entry in the 40-44 age group — 62 in that division (out of 110).

Weekly Therapy: Taper + Marathon Weekend!

Disclaimer: I received a free entry to Vermont City Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

the week:
Since I’m traveling to Burlington for the Vermont City Marathon, I wanted to focus on that for this Weekly Therapy. The Taper Crazies have grabbed hold!

weekend:
MARATHON WEEKEND!!! I have a couple days in Burlington to explore before the race. It’s been 5 years since my last visit. Besides Citizen Cider, which is already DEFINITELY on my list, what else should I see or do? Any gluten-free recommendations?

seven things at Vermont City Marathon that I’m excited about:
1. OMG, views of Lake Champlain and the Adirondacks.
2. FREE RACE PHOTOS! Thanks, Vermont Department of Tourism.
3. The Sport & Fitness Expo because I’m a sucker for race swag and finding buying local Vermont products.
4. Pre-race PASTA FEED (yes, there’s gluten-free!).
5. I always love to hear the entertainment along the course, but I’m also excited for…
6. A candy stop AND ice pop aid station. ?
7. Crossing that finish line and celebrating another finished marathon!

Vermont City Marathon: Training Week #19

IT’S MARATHON WEEK! But without getting too far ahead, this post is about LAST week — Training Week #19 — a taper week, a take-it-easy week, a… uh, reminder to myself that marathon training is not quite over. Week.

Vermont Marathon training blogger
Marathoner in Training… STILL. ?

I’m carrying over a LOT of confidence from my 22-miler the weekend before, and I feel completely ready to do this race. Because I’m in my taper, this week’s training plan doesn’t have a whole lot of surprises — unless you count the tornado sirens.

MONDAY Rest

TUESDAY Yoga at home + foam rolling

WEDNESDAY This was our crazy weather night, complete with tornado warnings – and our power was out until late evening. No running for me.

THURSDAY Mid-week easy run that I carried over from Wednesday. I originally was supposed to join the Green Runners again, but wasn’t sure about the total mileage and opted to complete my run at home on the treadmill.

3.01 miles / 33:50 / 11:14 average pace

FRIDAY More rest!

SATURDAY Last meet-up with my Capital Striders group for this training cycle. We did a 6-mile loop starting from Drake, dropping some runners off and gaining some others for another 5 miles.

10.90 miles / 1:50:00 / 10:05 average pace

Splits: 10:18, 10:00, 10:26, 10:20, 10:14, 9:56, 10:20, 9:48, 9:47, 9:35, 10:15
I had no idea that my paces were that fast — felt easy!

We ended our “season” with a celebration brunch at Louie’s Wine Dive. Despite a bit of rain, it was a great morning out on the roads. I appreciate these ladies so much for their support through my training.

capital striders run brunch iowa

Cheers, ladies!

SUNDAY I had yoga on my schedule, but didn’t do well with scheduling out my day. By the time I got home from the matinee, I was exhausted and ended up on the couch with my cat for a couple hours. I did some stretching and hip/glute mobility stuff before bed.

WEEKLY RUNS: 2 runs
WEEKLY MILES: 13.9 miles
TOTAL TRAINING MILES: 402.97 miles

Today’s the LAST DAY to register for the Vermont City Marathon. Use code BibRave10 to save $10 on your registration!

Six Reasons I’m Running Route 66 Marathon

Disclaimer: I received a free entry to the Route 66 Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

Route 66 Marathon Race Start

My race schedule for 2017 is officially full. Full marathon, that is. The Route 66 Marathon was one of those events that sounded like an absolute blast in recaps. The race takes place in Tulsa, Oklahoma on November 19, which also means I won’t be training for TOO long (hopefully) in the hottest part of summer.

And here’s 6 more reasons why I chose to do it:

1. I must be crazy, right? I could have come with 66 ways to answer that question. Signing up for another marathon when I haven’t even finished the one I’m currently training for? Don’t worry, I’m taking a little time off after VCM. But despite feeling exhausted and OVER everything related to marathons, I simply like to be in a structured training program that keeps me conditioned and is a challenge. Keeps me feeling like I could still be running with the 30-somethings. Or something.

2. My two favorite words: Fleece. Lined. Y’all know how much I love my cozy fabrics. This year’s finishers jackets match the color of the race branding and are fleece-lined performance. FLEEEEEEEECE. Bonus: it’s got pockets.

Route 66 Marathon - fleece jacket

3. Cross another state off my map. Before registration for Route 66 Marathon, I was going to color in 6 new states; now, it’ll be 7 in 2017. I’ve been to Oklahoma once — about 15 years ago — on a cross-country road trip adventure with my sister. There was a lot of arguing in those days before Google Maps (we seriously drove cross country with a FLIPBOOK from AAA). This trip it will only be me yelling at the British lady who commands my car’s navigation system. And for more cowbell.

4. It’s ROUTE 66 — it’s iconic! Once of my favorite things about traveling for races is being able to see cities by foot. Tulsa is about a 6.5-hour drive from Des Moines, so I’ll get to map some fun roadside attractions — like driving by Pittsburg (without the “h”) in Kansas. Also, I am obsessed with seeing all this Art Deco architecture in Tulsa.

Route 66 Marathon - race sign

5. PARTY TIME. EXCELLENT. I tend to take myself too seriously in training — in life, too — but especially in races. I don’t know many races that actively promote the locations where you’ll find your first beer station (which means there are others???) or the #jelloshotscrew (wait… can we make that a hashtag?). Alls I’m saying is, someone running this race is gluten-free and requests a cider or a mimosa around Mile 20-ish (maybe I should have put that on my bib?). Also, orange jell-o is my favorite.

Route 66 marathon mimosas
THAT LOOKS LIKE MIMOSAS!!!

6. The World’s Shortest Ultramarathon. There’s an option of adding the Center of the Universe Detour to your registration and run an extra .3 miles to complete the World’s Shortest Ultramarathon. There’s a beer reward (can I have wine yet?) and a special commemorative coin to acknowledge the achievement. Also, there’s some crazy-cool, freaky echo thing happening at the Center of the Universe, and that’s the perfect kind of quirk that I love to discover in my adventures.

Route 66 marathon - center of the universe detour

This race has some good vibrations (wait… is that an acoustic pun?). I can’t wait to run with you in Tulsa and party like a marathoner (+.3).

DISCOUNT: I hear this race sells out every year — and with all the new race features for 2017 (jackets for relay runners, a really freaking awesome VIP package), now is the time to plan your Fall marathon. If you’re ready to register, use discount code 2017R66BR for $10 off entry.

Vermont City Marathon: Training Week #18

IT’S TAPER TIME!!!!!! Also, look at that: a training week wrap-up actually posted on Monday!

taper time marathon training

Week #18 wasn’t a perfect training week for me. I skipped a speed workout, and swapped an easy run to later in the week. I think I’ve only had 3 weeks in my entire training cycle where I didn’t run 4 times. This was one of those weeks! I only ran twice. Woof. My back soreness extended into mid-week — when I FINALLY got my trigger point ball out and found the gnarly spot in my mid-back that was causing all the discomfort. This wasn’t my “peak week,” as last week had more total mileage — though this week had my longest run of this cycle. I’m excited already with all this “spare time” I found in my weekly schedule and looking forward to writing more about my excitement for this marathon.

vermont city marathon training greenbelt trail iowa blogger

BibRave represent, 22 miles of Greenbelt Trail, and practicing my race day outfit.

MONDAY Strength workout – no kettlebell for me this week, as I was being protective of my back. I focused on body strength work and really light dumbbells.

TUESDAY My birthday — so why not just rest and enjoy it?

WEDNESDAY I had yoga scheduled for Thursday, but I NEEDED it — and just 30 minutes at home helped SO MUCH. I spent extra time on stretching and foam rolling and hating my trigger point ball. If you’re looking for some good home yoga workouts, I can’t recommend Yoga With Adriene enough! She’s got a lot of great beginner videos, but also some amazing sessions geared towards runners… and a couple for specific issues (like my lower back soreness).

THURSDAY Easy 6 miles around my neighborhood. Since changing my work schedule, it’s been nice to have my runs done a little earlier. And it’s always great to enjoy more hours of daylight — particularly on a beautiful weather day.

FRIDAY Lots of rest to prepare for Saturday’s early rise.

SATURDAY Longest long run of my training plan — 22 miles! I met with the Capital Striders group run, joining my running buddies for an out-and-back 8+ miles on the Greenbelt Trail from Fitness Sports… and then continuing for the bulk of the miles on my own. I felt good; I ran in my race day outfit, and I practiced all my fueling and mental training. It was good to have a little warmer of a day, too, in the chance I experience that weather in Vermont.

You want to know something that pissed me off on my run though?

vermont city marathon half marathon split
Getting a Personal Best on my half marathon. That’s some shit, isn’t it?

SUNDAY Recovery Day! And I planned it as such, with Pop-Up Yoga at Salisbury House and a 90-minute massage (session with a new massotherapist, and I love her!).

popup yoga des moines blogger
Beautiful gardens at Salisbury House… oh, and after directing the gardening duties at my house.

And with that, time to enjoy the taper crazies!

WEEKLY RUNS: 2 runs
WEEKLY MILES: 27.7 miles
TOTAL TRAINING MILES: 389.07 miles

Vermont city marathon run blog

While it’s probably too late to train for a marathon (spoiler alert: it is), if you waited to register for the Vermont City Marathon, now is the time: Use code BibRave10 to save $10 on your registration! TWO WEEKS AWAY!