Weekly Therapy

Weekly Therapy: ’cause I’m HAPPY! (stop it)

- Mel

the week:
DUMB COLD. And I’m not talking about the weather. When the only medicine that works is Tylenol Nighttime, you know you’re in for a long week. *ack*

dark blonde medium length hair for summer
New Hair!

weekend:
Memorial Day weekend! Excited to have some family out to Pittsburgh for a cookout (I’ll be mostly working my part-time job this holiday, but four days off in a row before then is nice). We also have to go through our basement to pull items for the neighborhood yard sale at the end of the month. The thought exhausts me…

seven things, seven days:
1. The Food Lab says THIS is the secret for peeling hard-boiled eggs. My method is very similar AND IT DOES NOT WORK. Is there nothing more frustrating?
2. Just in time for summer, Breyers to add gluten-free labels to 36 of its ice cream flavors. Hooray!
3. I live in an equal state! YAY, PA!
4. Did I tell you about my MALE pedicurist asking me when my boyfriend is going to “pull the trigger” on marrying me? These outdated standards have, for real, transgressed over gender lines?! The hell.
5. It’s that time of year again! The Warning Signs of Skin Cancer {from SkinCancer.org}
6. A neighbor gets laid off, and a stoop breaks out. This is why I love my neighborhood: the people are amazing.
7. {from Psychology WOD} Welcoming Vulnerability: The importance of being at the back of the pack. This post really stayed with me over the last month. (And she recommends strapping on some roller skates!)

Weekly Therapy: OK, really vacation therapy this time.

- Mel

the week:
Two weekends ago already was my Florida trip. Wut?! But THIS weekend is actually, really our little getaway.
SERENITY NOW!

ft. lauderdale florida harbor boats
Ft. Lauderdale is pretty.

It’s been a week since my birthday so unceremoniously passed… huh. I should write about that. HUGE emotional difference from last year.

ft lauderdale brunch spots beach
A nice spot for brunch, eh?

weekend:
There will be relaxation. And none of that looking at next week’s school assignments.

scavenger hunt florida
High fives, Florida!

seven things, seven days:
1. Developed a stress management/development project for my Psych class this trimester, and currently putting the plan into motion. Maybe I’ll post about that here too?
2. In any event: STRAIGHT A grades this semester!!!
3. And a week off between semesters. Hooray!
4. New hair, don’t care. I went shorter and lighter for the warmer weather and feel GREAT.
5. Reading: Gluten Freedom. Intending to read every week NOT just for school — or at the very least, a complement to coursework that is NOT the textbook.
6. Continuing the stress talk: 6 Strategies that Surprisingly Don’t Shrink Stress (I wasn’t surprised… but maybe you will be!)
7. And there ARE benefits to stress! No, really!

Vacation Therapy: mid-80s and humidity and rain… UGH, said the pessimist.

- Mel

the week:
Traveling to Florida for a weekend derby tournament. I hate the weather already. And my traveling anxiety is at full out-of-control levels. And I have so. much. homework. this week.

And OMG who’s great idea was it to take a 7:30am flight?!

weekend:
Florida! (yay?) OK, YAY!

seven things, seven days:
1. Homemade banana bread granola — gluten free and guten awesome!
2. Harlem: The Unmaking of a Ghetto – the stories behind these images are so powerful.
3. I have to travel with my laptop. SIGH.
4. And totally overpacked… Whatever.
5. Can you *really* get addicted to potato chips? (yep!)
6. I like pink — even my derby skates are hot pink! What of it?
7. How is my birthday already a week away? SIGH.

Weekly Therapy: my life is prioritized around homework assignments.

- Mel

the week:
The problem with motivation is that when you’re doing too much of one thing, you lose the will or passion to do anything resembling it. I’ve been conscious of how much time I devote to doing school work — and how fried my brain is (and how it doesn’t quite work as well) when I don’t take breaks. I made sure to schedule several fun things this week to prevent my motivation from crumbling (two more weeks in the semester!). Because you can only stare at the same paper for so many hours before your brain is just NOT going to compute any new information.

three dudes

Plus: I miss my friends!

weekend:
Date night Root Beer Tasting at Village Candy! A helluva lot different than last year’s celebrations. I’ve also never been to Sewickley. (Is that weird? Or normal for a Pittsburgher? Is it normal that I had to google the spelling of “Sewickley”? The boyfriend thought it was “Swickley” lolz)

seven things, seven days:
1. I went to the Toadies concert, and they rocked my face off. Generally, I hate live shows, but Rubberneck is my favorite album of all time — and HOLY ROCK GODS, THEY PERFORMED EVERY SINGLE SONG. #recharged
2. I also finally purchased Rubberneck on vinyl.
3. Another successful shipment from Blue Apron! This service is, dare I say, making meals fun again. (And yes, since the service doesn’t specifically cater to food sensitivities, I have to swap some items out.)
4. Coffee with old friends. I really want to make this a weekly habit.
5. Creative mornings: SEX. Finally, a topic that speaks to me AND a free Friday to participate! … and I slept in. *cries*
6. 6 Psych experiments that shed light on your eating and drinking habits.
7. (just because it’s so ridiculous) 8 Most Absurd Lessons Americans Teach Kids About Sex (woof).

Weekly Therapy: back and better (educated) than ever!

- Mel

the week:
Hey there, missed you. I’ll catch you up in another long-winded post, but for now… Riding high off a big derby win last weekend.
Life is not parallel though with wins-and-losses. And I can no longer find comfort in my favorite comfort foods.

hammock relaxation
All the relaxation.

weekend:
Went to the hockey game last night (boo!), and I had to work all Easter (whatever, double pay — woo!). Going home to lots of homework and hrutka.

seven things, seven days:
1. No biopsies at my yearly skin cancer screening! What a relief. I got an ugly mole removed just for shits-and-giggles…
2. Received my first Blue Apron shipment, and I’m so excited about the service — especially when the boyfriend is traveling!
3. Two weeks left to go in my first semester back to school. LET’S DO THIS.
4. Disappointingly, I couldn’t have the gluten-free meatball at the new Meatball restaurant. I was *so* looking forward to its open. SIGH.
5. Random LOFT sale: 50% off everything?! I love spring shopping.
6. The Crossroads of Should and Must really spoke to me. On that note I’m really enjoying finding heartfelt essays like this on medium.
7. The irrationality of irrationality: The paradox of popular psychology. Ooooh, where was this article when I was doing an assignment a couple weeks ago???

Weekly Therapy: back. back in the new year groove.

- Mel

the week:
Oh HIIII! Are you also still recovering from the holidays? Yeah, I think I’m still recovering from being on vacation the week before Christmast too. Anyway, it’s a new year, with a new car! Yeeeeep. Oh, and I’m also not drinking again this January, so bear with me.

weekend:
Getting in a couple CrossFit workouts and a small meet up to say goodbye to one of our coaches. Then, I’m going to attempt a Girls’ Night Out pending the progression of this cold.

We have an info meeting about travel team tryouts — can you believe this is already happening in two weeks?!

seven things, seven days:
1. Finally hit 10,000 steps for the first time on my Fitbit Flex. AT THE CAR DEALERSHIP. Freaked me right out when the thing started buzzing.
2. I received my first book for school — starts on Monday. Shit’s getting real.
3. I probably don’t need to vent here about the recent fraud alerts, right? But how frustrating right at the holidays.
4. Received the new Dan Savage book for Christmas, and I’m ready to dive into that. (But first, school.)
5. Beyond obsessed with this M.I.A. song. And my new car’s Sirius system. MUSIC THERAPY.
6. You know what happens when you skip laundry for two weeks? LAUNDRY MARATHON. hashtag: ugh.
7. From the Neurocritic: Men are map readers, women are intuitive, but bloggers are fast.

Weekly Therapy: ho Ho HO

- Mel

the week:
We had our Christmas tree delivered, and while tall and beautiful, I don’t know what to do with it. I hate the white LED lights we had on our tree last year (the boyfriend put them on anyway), and I don’t want to put bulbs up knowing that I’m leaving the cats alone for a couple days (especially given that half of them are vintage… the ornaments, not the felines). The cats have been mostly ignoring the tree, but I’m convinced (even from last year) that our smallest cat hides up in it somehow. She’s sneaky! The boyfriend (lazily) put up lights and garland outside, which looked like a six-year-old threw them up… and the lack of vision or thoughtful end result really irritates me (especially when asked for my opinion, and the response is all “it looks fine!”). He’s in such a rush to decorate and wrap presents all the sudden, and… I JUST WANT TO GO ON VACATION.

MERRY CHRISTMAS.

We definitely decorate with completely different styles in mind.

weekend:
Pittsburgh Ballet’s Nutcracker on Friday night marks the beginning of my ballet season package (amazing birthday gift from the boyfriend). We’ll probably have dinner at Proper Brick Oven & Tap Room again too. NOM.
Saturday, work. Meh. But then we can hang out with our out-of-town friends who are visiting Pittsburgh for the football game.
And SUNDAY is our annual Toys for Tots charity scrimmage. #teamGrinch

seven things, seven days:
1. Malley’s Pumpkin Pie Truffles. Mmm-hmm, that’s right.
2. My Ortho follow-up was uneventful. No MRI needed at this time, since my foot seems better.
3. Reading The Wolf of Wall Street in anticipation of its Christmas Day movie release! There’s a lot of eye rolling on my behalf, but it’s a quick, fun read.
4. Started receiving my Graze snack boxes*. First one was mostly uninteresting; second shipment was SO much better! RIP: Foodzie and SprigBox.
5. Packing for a vacation that is more winter than current winter IS HARD.
6. Cat sitting for friends is fun. I just can’t resist the fur babies! See also: CAT KARMA.
7. The 13 Best Psychology and Philosophy Books of 2013 {via brainpickings}

*My Graze friend code is: MELIND3TP — use this to get your first box free!

Weekly Therapy: More Thanks

- Mel

the week:
We were anticipating “Gobblegeddon” to arrive in Pittsburgh just prior to Thanksgiving, and we were thankfully spared (but definitely not from all the doomsday MAKE SURE YOU HAVE TOILET PAPER AND BREAD!!!! style weather reporting).

Hosting our first Thanksgiving dinner with mixed family was so wonderful, and we were squeezed in! I loved having people in our home and planning a meal for 12 people… and decorating the table for a REAL dinner party. I loved not having to drive somewhere (especially considering my work schedule around the holiday). My nieces were adorably high strung; the cats were beyond terrified. And besides the boyfriend chopping off a small section of his finger cutting the absolutely last item (ahem), there was no bloodshed! My dad took over turkey carving duties — his first attempt; he cut that dang bird perfectly.

weekend:
CHRISTMAS DECORATING! Our tree isn’t being delivered until the first week of December, but I’m bringing up the bins from the basement to prepare. And there WILL be glitter nutcrackers adorning my mantel.

seven things, seven days:
1. I started Thanksgiving running the PNC YMCA Turkey Trot. Not only did I run the entire 5K (my ultimate goal of the race), I freakin PR’d that thing! Did I mention it was 17 degrees?!
2. I wore my new Splendid boots the ENTIRE day of Thanksgiving. They were so comfortable, I wanted to sleep in them. Hey, I wonder if Splendid makes slippers…
3. My Black Friday treat this year was a MVP pass to Rollercon.
4. A portion of our back roof is getting replaced. Finally. The contractor is going to seal the chimney too. Praise Tiny Baby Jesus, these leaks just may stop in time for Christmas!
5. I found someone on Etsy that makes frames for those photo booth strips. We have so many of those cute pictures that I want to hang.
6. Doctor bills are SO much more manageable when your yearly deductible has been met. And I get to see hot doctor again this week.
7. If you missed it on Facebook, I shared this story from Door Sixteen about her 30-something experiences with acne and skin problems. I can’t tell you how much I can relate.

Weekly Therapy: it’s the holiday season, so whoop-dee-do!

- Mel

the week:
Is it odd that, last Friday, for the first in the longest of times that I felt “pretty”? Maybe it was just my new eye makeup, or that the boyfriend and I had a really good date night, or maybe-just-maybe I am finally coming out of this stupid depressive, apathetic hole. I’m getting excited about coming back to derby within the next couple weeks too (hopefully this dang foot cooperates).

weekend:
Light Up Night! One of my favorite nights out in Pittsburgh. Also, one of the worst hangovers every year, so working ALL WEEKEND will be interesting. And then there’s Friendsgiving on Saturday…

There will be the usual carriage rides and gingerbread houses and the opening of the Christkindlmarkt in Market Square (People’s Gas Holiday Market) and fireworks (natch, it’s Pittsburgh), but this year’s celebrations also include FOOD TRUCKS. Get your nom on.

seven things, seven days:
1. I won a free piece of jewelry from local shop Jupe Boutique in a twitter contest — how nice is that?!
2. Trying not to think about my half birthday passing recently. How does this keep happening?! Age: What a bitch. The title of my memoir.
3. Ordered new skate boots for roller derby. And yes, they will be hot pink.
4. And then I had to order new boots from Splendid to offset my bank account being used solely for derby.
5. We spent three HOURS with an architect talking about possible renovations/gut job in our house (the second level needs help; and we need a real guest room).
6. My transcripts are complete, my transcripts are complete! Now if I could only get my advisor to return my emails.
7. It’s time to get Christmas Crazy! {via BurghBaby}

Don’t forget to hang up your sock!

Weekly Therapy: if it ain’t broke… it’s probably ligament damage.

- Mel

the week:
How did this week go by so fast?

I had my first follow-up dermatology appointment since my MOHs surgery. Everyone keeps telling me the scar “looks really good!” or “they did a good job!” And why do I still feel, like, HAVE YOU SEEN MY FACE?! I know, I need to get that looked at… I did get a referral for another dermatologist in the area who can treat some of my other face “issues” — procedures they don’t do in my doc’s office (microderm, deep peels, laser). So, yay?

MOHs scar, circa four months ago
MOHs scar, circa four months ago

I also openly admitted that I’m all for Botox, just “not yet.” How you know you’re a 30-something.

weekend:
Date night at the Three Rivers Film Festival. We’re going to see the Lance Armstrong documentary, and then probably get some more bourbon and snacks at Butcher & the Rye. I’d be lying if I said I haven’t been dreaming about that cauliflower dish since last weekend. Yes, CAULIFLOWER.

Saturday, my team is hosting a derby training camp. Which, meh, I’m off skates because my foot started bothering me again this week (I was actually starting to get excited about skating again). Scheduling an MRI as we speak.
Sigh.

seven things, seven days:
1. Took my few days off this week to binge-watch the first two seasons of Scandal. OBSESSED!
2. A day spa is opening in my neighborhood — I’m so freaking excited!
3. Also back on the Sprig box bandwagon.
4. Now that I know we’re hosting some family for Thanksgiving, I’m starting some Holiday Meal Planning Pinning. Leave me some ideas, please!
5. The coffee table I wanted from West Elm is DISCONTINUED. I’m so mad. SO MAD.
6. Running outside in the cold. Nope. Can’t get used to it.
7. We all have people like this in our lives. Energy vampires: how to avoid being drained (and a quiz!). {via Psych Central}