Weekly Therapy: Taper Madness?

the week:
To-do notes EVERYWHERE have been saving my sanity this week. I’m finding myself being overwhelmed very easily right now and scheduling my days down to the hour. Taper madness, perhaps?

weekend:
MY BEST FRIEND IS COMING IN FOR HER BABY SHOWER! Imma be snuggling up to baby belly this weekend. And drinking some fine ass tea (and fake-eating crumpets) during her party.

If you’re in Pittsburgh, tonight is the quarterly Gallery Crawl and PDP Night Market downtown.

seven things, seven days:
1. La Bayadere was the most beautiful ballet that I’ve ever seen. I was moved to tears in Act III. Bravo, Pittsburgh Ballet.
2. I rearranged my attic because I need an office space and there is no better way to procrastinate on homework than moving furniture around by yourself!
3. Return of Run/Yoga Club together and on Wednesday evenings at Urban Elements!
4. Kind of freaking out about not getting an email confirmation from Pittsburgh Marathon peeps. While I can look my bib number up online and pick up with my ID, I feel… left out.
5. And my apologies that I can’t really spend the time that I want on this post today…
6. This seemed appropriate for the week: Self-affirmations may calm jitters and boost performance.
7. And what IS the right dose of exercise, btw? {via NYT blog}