benefits of taking a break

Weekly Therapy: finding serenity in change

- Mel

the week:
Better late than never: THEY’RE FINALLY STARTING RENOVATIONS. Ahem. I have to admit that it hasn’t been THAT bad, but the construction is really distracting me from schoolwork (I’m doing most of the “important” concentrating things in the evenings, after they leave).

…and then they put a nail into a new pipe. SERENITY NOW.

furries anthrocon pittsburgh
Furries! (and me, in my awesome StitchFix dress)

weekend:
I have to work another night shift (for our big annual fundraiser); otherwise it’s all homework, all the time on this weekend to-do list. Although I’m hoping at least for Sunday brunch and a glass of champagne with my bestie who is visiting for the party.

seven things, seven days:
1. OATMEAL! Love oatmeal. And this is why oatmeal keeps you full. {scientific american}
2. Is being too nice a problem? {via daily times}
3. Hanging out with the Anthrocon “furries” last weekend was great.
4. Although TOO. MUCH. DRINKING.
5. Derby break is over, and back to regular practices! I both loved having a break and loved being back.
6. And now I get to use my derby organization in a research study for one of my classes. Kind of nice having 60+ people at your disposal for surveying.
7. Need a durable tote like this, in cognac leather color, to carry laptop and such. Suggestions? LL Bean confirmed the cognac bag was discontinued. For sad.

Every 30-something needs… a vacation.

- Mel

I’m back!

This past week’s adventures took us through Southern California and Arizona. CHILLY California. COLD Arizona. By plane, and then by rental car. At least there wasn’t snow? But seriously, who would’ve thought we would need an ice scraper in Phoenix?!

Sure, it was chilly and beautiful and a little hard on my body… But this vacation was a success!

The main reason for the trip was for roller derby (it’s the beginning of our travel season; and this, being our “big” trip of the year). I SKATED BANKED TRACK! SUCH a thrill. The secondary reason: well, I’ve never been to San Diego or LA, so we flew out a couple days early to explore and stayed a day later (to take a road trip to do #3). Thirdly: to visit with my siblings and meet my new niece! One of my favorite parts of the trip was all of us sitting on the bed face timing with my Dad in Ohio.

Why you need a vacation too:
Whether it’s a trip around the world or a staycation in your hometown, each and every one of us 30-somethings needs some time off: to decompress, de-stress… enjoy life’s simple pleasures again without the constant checking of email and internet (wish somebody would have told the boyfriend *tsk tsk*), and hey, maybe reconnect with a loved one (for me, it was to connect with my teammates AND family). Some other reasons we use to vacation: you might need time away from the kids (or other family). Or could benefit professionally from a writing retreat. Or desperately need a girls only weekend.

A vacation — hey, even a long holiday weekend break — is something that changes up our daily patterns and responsibilities — all while helping our minds and bodies recharge.

Now that I’m back (and relaxed and recharged… and IcyHot-ed all over from three games in three days), I’ll be sure to share some highlights of my trip in upcoming posts.

More reading:
{The Science Behind Vacations} – from IBT
{7 Ways to Beat the Winter Blahs} – from yours truly, via All Women Stalk
{Why Your Brain Needs a Vacation} – from CNN Health