5 Reasons Why I Signed up for the Vermont City Marathon

Disclaimer: I received a free entry to Vermont City Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

pub_vtcitymarathon_logo_highres

1. Because my first experience running a full marathon was so great last year that I knew I wanted to run another one!

2. The city of Burlington is AMAZING. I loved it so much when I traveled there for a derby tournament, that I already declared the area as where I plan to retire. OMG THIS COURSE is already tugging at my heart to see everything again that I fell in love with — Lake Champlain! The Adirondacks!

3. BibRave! I’m super pumped to be representing as a BibRave Pro and VCM ambassador for race weekend.

4. The race is on Memorial Day weekend; and with Monday off, I didn’t have to use up another day of PTO for travel. WOO!

5. Finally: I’m using this race as a reason to celebrate my Big 4-0. Yep, I turn 40 in May. Hey! Today’s my Half-Birthday!

Join me in the 802 in 2017! Here’s a $5 discount code off your registration — use code BibRaveDsct17.

Check out the VCM website for more info about the race. And follow Vermont City Marathon on social media: Facebook | Twitter | Instagram | And check our their video channel!

Right Not Tight: LEGEND Compression Performance Socks

Disclaimer: I received a pair of LEGEND Compression Performance Socks to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

updated-legend-home-logo

These LEGEND Compression Performance socks came at the right time — it’s trail running season for me AND I don’t have any time goals right now, so I can play around with my training gear, nutrition and race day plan a bit.

I picked out the blue (since they matched my favorite running shoes AND my favorite running shorts) and ordered a size Medium. I tend to experience a lot of muscle tightness and soreness in my calves — including some spasms in some of my longer mileage (and last year’s marathon). It’s brutal having to foam roll or do trigger point every day — not even my massage therapist has been able to help. But I also have difficulty with most compression wear (socks, sleeves, pants, almost every kind of skinny jean) being WAY too tight on my calves.

legend-compression-socks-bibrave-review

LEGEND® Compression Performance Socks provide support and comfort to improve performance for runners and all athletes. The sports compression socks are designed for all sporting activities to enhance power and endurance while supporting the shin, ankle, Achilles, calf and arch of the foot. Made in the USA, and with a unique Graduated Compression Technology, they improve blood flow & oxygen levels to run stronger, train harder and recover faster.

First impression: The letter that we received with the product from LEGEND was REALLY thoughtful, and I appreciated their taking the time to introduce the brand to the BibRave Pros. Out-of-the-package, you can tell it’s a quality sock and constructed well. On my foot, it’s super comfortable! Right away I could tell these were different — it wasn’t a struggle to pull them up or off.

LEGEND was right when they said “Right, not tight.” Must be that 15-20 mmHg of graduated compression pulled from years of experience working with medical grade compression products.

legend-compression-socks-blog-bibrave
Is that kid beating me?

I primarily tested mine out for running performance, though I know many use compression socks as recovery wear. In fact, I was shocked recently when I heard that sleeves were NOT good for recovery; that’s what I used in the past immediately after races, and I feel so silly that I didn’t do more research! I did a couple short runs, a trail run, and a half marathon while wearing my LEGEND socks and was really sad when these guys were in the laundry — I definitely need an additional pair or two! The biggest difference I noticed for sure was in my half marathon yesterday. My calves didn’t experience the usual cramping or tightness during the race; and while the rest of me felt pretty beat up a day later, my calves were fresh for a recovery run the following day. I was impressed even by the difference in my post-race foam rolling.

This is probably my favorite product testing so far, and I am definitely a compression convert! Are these magic socks?!

legend-compression-socks-bibrave-review

LEGEND Compression Performance Socks come in 7 colors and are Unisex — sized by measurements of the calf and shoe size.

Additional product benefits that make these even more awesome: UV protection, moisture wicking, achilles support, open ventilation and breathable design for comfort, seamless, and arch support that also holds the sock in place and prevents blisters.

Get your own pair at LEGENDS website — and enjoy a great discount! Get 15% off all LEGEND Compression wear with code bibsave15!

Daily Goodness: Convenient, Healthy Meals with LUVO

Disclaimer: I received samples of LUVO frozen meals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

luvo logo healthy frozen meals

Good Food Equals Performance
LUVO frozen meals don’t sacrifice nutrition in the name of convenience. “Whether you’re training for a marathon, or simply maintaining the marathon of everyday life, we’re interested in fueling every body to be the best they can be at work, at home and at play.” Hey! That sounds like me!

Here’s what I like (a LOT!) about LUVO meals and mission: A full serving of fruits and veggies. Appropriate levels of sodium and sugar. High in fiber. Whole grains. Meats raised without antibiotics. Meals made with ingredients your body needs and flavors your taste buds will marvel over. No artificial colors, flavors, or sweeteners. Non-GMO soy, corn & canola. Gluten-free and vegetarian options.

luvo-healthy-frozen-meals-gf

First impression: Gluten-free freezer meals? For someone who dislikes cooking very much and in the midst of a training cycle where every hour is HANGRY, I was excited to be part of the BibRave Pros selected to sample some of LUVO’s dinner options. I received two different meals (3 of each): Chicken Chile Verde and Tandoori-inspired Spiced Chicken.

Meh, chicken. Despite my disdain for the poultry, chicken is a constant source of protein in my diet — and we runners need our protein.

But if I’m being honest, I was disappointed that I received two different chicken dishes, and I felt a little jealous that another Pro received a gluten-free enchilada option (*sad trombone*). Additionally, I was disappointed that both meals contained potato starch (why it’s a necessary ingredient for chicken meat, I don’t know). I do know it’s difficult to stay away from white potato ingredients particularly with prepared gluten-free products (though not impossible), and I try to stay away from it as much as possible. That said, these entrees were not a bowl of cereal or a sandwich-for-dinner, so it was a win for me considering I was consuming double meals for like two weeks straight in my most-recent training cycle, which coincided with my boyfriend’s travel work schedule — he’s the cook in this family.

That said, I’m always happy to see more healthy meals in the frozen section, from a completely selfless perspective!

luvo-freezer-meals-gluten-free

Each frozen meal contains a steam bag that remains in tact while it goes through the cooking process — which takes around 5-6 minutes. Upon opening my first box, it had a punctured bag (despite it exclaiming DO NOT PUNCTURE) and still cooked OK. Two of my tandoori chicken entrees had completely torn bags. Little disappointed about that, but cooked them anyways; I don’t know if the flavors would be any different had they marinated in a closed bag.

img_5226

Note to anyone who brings these to work: Bring scissors! You’d be amazed how difficult it is to find a pair, despite having thousands of coworkers. I had to cut mine open with a plastic knife so I could eat my lunch.

They plate nicely, right out of the bag and I thought the portion was good for someone (ahem, me) who eats every couple of hours. I also had some fun making my meal into a breakfast burrito BECAUSE WHY NOT?!

Meal #1: CHICKEN CHILE VERDE (with polenta and black beans)

LOVED the polenta and the chile verde sauce – though the pepita seeds got lost in the dish. Disliked the chicken, and the black beans felt overcooked every time. Flavors and spice level, however, were great.

Meal #2: TANDOORI-INSPIRED SPICED CHICKEN (with mango, brown rice, broccoli & cauliflower)

Blah, I do not like mango either, unless the flavor is completely covered up in a fruit smoothie. The flavor of the mango was almost-completely covered by the tandoori-ish flavor and added a sweetness to the meal; the vegetables and rice steamed up nice. Overall, this one packs a little heat, but it’s really, really tasty.

For both meals, I added either sour cream or plain greek yogurt for an added flavor profile. It’s especially helpful with the tandoori entree to balance the spiciness.

luvo-meals-for-runners

LUVO’s website is pretty great — you can read all about their products and story, and learn more on other (more famous) ambassadors and partnerships (food on Delta flights?!). Ingredients for all of their products, as well as informative dietary and nutritional facts are marked with each product. Unsure why both of my entrees are identified as not being gluten-free on the website, but both of my packages are marked as such.

So I went out of my comfort zone a bit and tried something new. I really value what LUVO is doing, in providing healthy and convenient meal options — particularly helpful for athletes, and for myself in really focusing on “righting” my diet.

No discount codes to offer on this these guys, BUT there are are bunch of coupons on LUVO’s website!

Product Review: AMPLA FLY Running Shoes

Disclaimer: I received a pair of AMPLAsport AmplaFLY shoes to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

I’m willing to try anything to gain some speed in my training. Working on getting to a 2-hour half marathon goal is TOUGH (and slow, whomp) — but I’m adding in the speed workouts every week and figured a pair of speedy shoes could probably help. As part of the BibRave Pro ambassador program, I got the opportunity to find out about an awesome brand – AMPLAsport — who designed a speed shoe called the AMPLA FLY.

ampla-fly-blogger-sprint-shoe
These are going to be fun!

First impression: LOVE THE COLOR (duh)! I’ve never seen a split sole shoe (besides those tiny ballet flats that you roll up and keep in your purse when you’re partying). They’re really light (hello, carbon fiber foot plate!), despite looking a little bulky (perhaps because of the split sole?).

Watch more first impressions:

Fit: Size 9.5 (side note: am I the only one whose running shoes are WILDLY larger than regular shoes? I am nearly consistently across brands a 9.5 in running shoes, and almost always in a size 8 regular shoe.) Toe box room is excellent. I found them comfortable and the fit comparable to my “everyday” running shoes. I tied them using my usual heel-lock lacing, as most shoes with a roomy toe box tend to have heel slippage for me.

First try-on: Comfortable yet weird; obviously, this is a WAY different shoe. They feel like you want to bounce around in them. I definitely felt intentionally forward propelled — but not in a way that feels unnatural or off-balance — and I felt like my stance changed quite a bit. They actually reminded me a lot of what it felt like standing in my short-forward-mounted roller skates (although, without all of the squatting).

ampla-fly-running-shoe-for-sprints

I’ve been trying this “science shoe” out for the the last month on some of my speed-focused runs, and while it hasn’t made an immediate impact on my time goals, it has really helped me focus on my running stride (I’m one of those infamous heel strikers). They worked well for my training days where I could break them in a bit by doing a mile or two and note the differences between the AMPLA FLY and my other running shoes. I certainly would have liked to get some more mileage on them, but… THE COMMITMENT TO CHANGE IS HARD! I’m impressed so far as to how they aid in pushing forward in my sprint work. The most impactful run was when I decided to change into when I noticed my running form breaking down when I was feeling tired. I noticed immediately the chain-reaction effect of being more upright, thereby relaxing my tensed muscles all the way up to my shoulders.

Lasting impressions: That said, these aren’t really meant for me for long-and-slow easy runs; to be honest, I didn’t find them the most comfortable when doing my cool downs or walks home after my workouts. I MUST also note: these are NOT meant for trails — do not take these on gravel or other types of rough terrain, as the side-to-side stability is not there. So, these have a very distinct purpose and will fit into a shoe collection as a great 2nd pair (or 3rd or 4th, if you’re like me and legit have a shoe for every sport and occasion).

Most of my running friends know that I am not a fan of change when it comes to my athletic gear — once I find something that I like and FITS, I stick with it and buy up all the new-old back stock all over the Internet. In July, I finally broke my pattern by purchasing a new shoe model (AND a new brand!). It’s helped me step out of my own way in trying new, better things. This was exactly what I was hoping to experience with the AMPLA FLY.

How it works: The AMPLA FLY encourages the efficient use of force — by way of a full-length carbon fiber plate guiding your foot-strike, and maximizing big toe push-off. The AMPLA FLY is more than being about speed — it’s about giving you the right FORM to make your running better.

ampla-fly-iowa-blogger-shoe-sprint

Side note: I’ve had to do a lot of treadmill runs this cycle because of the humidity (UGH!), and admittedly, I was terrified to wear these on the treadmill.

About AMPLA: Founded by a sports scientist and athletic industry innovators committed to engineering footwear that amplifies athletic ability (SCIENCE!). Harvard-trained Dr. Marcus Elliott has tested and trained elite athletes through his P3 Sports Science Institute in Santa Barbara, California — and has utilized advanced technologies to capture more than 30,000 hours of athlete data over the last eight years. This knowledge, combined with experience in the athletic footwear industry, is an opportunity to create breakthrough one-of-a-kind products. The AMPLA FLY is AMPLAsport’s first product.

ampla-fly-red-womens-speed-shoes
Test Run: The AMPLA FLY in Red!

Check out AMPLAsport online to learn more:
Web | Twitter | Facebook | Instagram

This Tuesday, September 20 at 8pm CST: Join AMPLAsport and BibRave for #BibChat on on twitter. It’s a great chance to ask AMPLA your questions about the shoe AND hear more from the BibRave Pros who have been training on them for the last month! (Also, I hear there will be giveaways!)

Product Review: Aftershokz Trekz Titanium goes PINK

Disclaimer: I received a pair of Aftershokz Trekz Titanium Pink to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro ambassador, and check out BibRave.com to review, find and write race reviews!

Trekz_Titanium wirefree headphones

I think a common problem among runners is keeping earbuds in (those of us who enjoy training with music). It took me a while to find a pair that wouldn’t consistently pop out — or wouldn’t outright HURT my tiny ears. So when the opportunity to try an outside-the-ear, wireless headphone product came up with BibRave, I jumped at the chance to try these out.

Product Highlights: Trekz Titanium Pink are wireless, sweat-resistant and perfect for runners. They don’t go inside your ears, so you don’t need to worry about them falling out! Trekz Titanium Pink are flexible and lightweight — made with a titanium frame. Designed with an open ear concept, the limited-edition hot pink headphones keep you aware of your surroundings while you listen to music, all while raising awareness of breast and ovarian cancer. ‘Tis the season to go PINK.

A photo posted by Mel! (@melliesmel) on

First impression: Obviously, I LOVE the color. And I’m completely digging the wireless, bluetooth connection. My first use, they were comfortable, and I was impressed that I could really get them to stay in place, since the band wraps around the back of your head. I’ve read a few other reviewers recommend fitting above a low ponytail, but I’m a high bun lady and I didn’t have any movement. While they didn’t sit quite the same over a hat — I had to adjust them a few times — for the most part, I forgot they were there.

Usability: I didn’t read any of the instructions before use and found them completely user-friendly and easy to figure out. It only took a couple minutes to pair with my iPhone. They came already charged up and all the buttons and controls were fairly intuitive for turning the unit on, changing the volume, and forwarding tracks on my playlist. I really liked the voice prompts, too, for confirming the headphones were on. Charge time is up to 2 hours, and battery life will last 6+ hour with continuous playback, or 10 days on standby. You can also use these for phone calls!

Aftershokz blogger product review bibravepro

How to wear: The transducers rest on the cheekbones, just outside of the ears. The frame loops over, with the band resting behind the head. Because it’s a new “thing,” I had a short adjustment period, feeling some heaviness when resting over my ears on one of my long runs — kind of like the feeling when you wear a pair of sunglasses for too long. But thereafter, I haven’t experienced it again. The Trekz come with fitbands to help with fitting smaller heads, if you’re worried about any flopping or movement.

The concept of the outside-the-ear headphone is excellent, but listening to music this way is definitely unusual — to be honest, it was a little unnerving jamming out and still hearing birds and crickets. After a few wears though, I barely notice them now. I even ran in them for my 5-mile race! The sound is super impressive, with toggles for the EQ to pump up that bass.

30-something Approved: I am completely sold on the cord-free lifestyle, and I will definitely continue using these for my outdoor runs. I also realized how convenient they were for work, so I can listen to my podcasts and not completely drown out my coworkers. For times when you want to jam and drown everything (and everyone) out, earplugs can be paired (though I’ll probably just switch back to my noise canceling earbuds.

Aftershokz Go Pink trekz

#AwareWithPink: Afershokz is donating 25% of each unit sold from September 1st to October 31st to Bright Pink — a non-profit whose mission is to save women’s lives from breast and ovarian cancer, empowering women to be proactive about their health from a young age. Every time the hashtag #AwareWithPink is shared on Facebook, Instagram or Twitter, AfterShokz will donate an additional 25 cents to Bright Pink to help fund their continued efforts.

Bonus: Use code PINK at check out when purchasing the limited edition pink headphones, and receive a FREE small portable storage case to go with your Trekz Titanium headphones.