Drake Road Races

Race Report: Training starts soon!

- Mel

I have no idea how the bulk of the year will unfold as far as running this year, but I have settled on two races to train for: Drake Road Races half marathon (in April) and DAM TO DSM 20k (in June).

I am 0 for 2 on Drake. The first time I was supposed to run it, I took a DNS because of weather. Last year, I took a DNS because I injured my Achilles during training. Will the third time be the charm this year?

I’ll start a 10-week half marathon training plan in early February for Drake. Follow me on Instagram if you’re interested in that journey.

Dam to Dam was the first race I did after moving to Iowa. (DAM TO DSM, is the fka: Dam to Dam, now under new management.) There is a lot of history and heart eye emojis surrounding the original Dam to Dam. For me, however… I won’t sugar coat things: it was awful. The uncomfortableness of summer temperatures and humidity here was unexpected, and I was ill-prepared to thrive in those conditions. Read my 2016 race report of Dam to Dam. I volunteered at the race the following year and downright swore off ever participating in it again because standing in the heat serving tacos was just as miserable as running through cornfields and streets smelling of stale beer (*puke*).

I like eating words, however, so here I am registered (thanks, DSM Hummingbirds!). With a few Iowa summers now under my belt, I’m hoping that I will be able to manage whatever weather conditions are thrown my way.

Bee tee dubs: if you’re interested in running DAM TO DSM, I have a $5 discount! Use promo code HUMMINGBIRD at registration (before February 1, 2019). Thanks again to DAM TO DSM for providing me entry to check out their inaugural race event.

Farm Report: 4.20.18

- Mel

I waffled (mmmm, breakfast) a bit on importing the posts from my prior blog and decided to do so. If you see anything wonky in the archives, let me know. And if you are at all interested in running and running gear and the running community, well there is a lot of that from the last few years. I don’t want to only write about running, so here’s where I am currently – a transition between a “running blog” and something of a “lifestyle blog.” Which… whatever, I’ll work it out as I go. I no longer have to pretend I have dual identities, which also means that I’ll no longer have to keep two blogs interesting up-to-date.

amaizing corn

really amaizing

I’m sure that I’ll get on SOME kind of list for Googling this, and I only did so because of all the pot references today (*eyeroll*): which grows faster, corn or marijuana? Results are inconclusive. Don’t try this at home. (And definitely not in Iowa, where it is not yet legal.)

moo bitch get out the whey

As part of an on-boarding package purchased at my gym, I completed both my active and resting metabolic assessments. Somehow, this tiny body is supposed to consume 4208 calories a day to properly fuel at its current level of activity (which is considerably reduced because of my Achilles injury) and I have lost all ability to comprehend how bodies work.

FOUR THOUSAND CALORIES.

Mind you, I regularly assume around 2700 calories on my active days, but this assessment is basically telling me that is the minimum my body requires for basic functioning and HOW AM I EVEN ALIVE RIGHT NOW. Also, I guess I can eat an avocado with every meal? Because no clue how I even get 229 grams of fat in my diet every day without eating McDonald’s cheeseburgers. (If I ate 3 avocados a day, I would only get 63 grams of fat. What kind of hell is this?!)

See also: currently looking for a local nutritionist.

midwest shenanigans

Are you new to Des Moines? Check out this welcoming event and RSVP for the reception!

If you’re not new here, you might have heard about the Drake Relays and its accompanying series of road races that start this weekend. Originally, I was supposed to run the half marathon, but since I got injured, I will be volunteering at the Capital Striders water stop. See me for all your Mile 8 motivation!

Drake Road Races Half Marathon: Training Starts Today!

- Mel 1 Comment

After a few weeks off to recover from fall and winter races, I have been easing back into running a couple times per week. After pondering “what’s next,” I selected the Drake Half Marathon as my first race of 2018. I’ll actually be participating in the Bulldog Double by running the Blue Mile that same week.

So, yeah, I know that I rebranded this blog for my ultra adventures (more to come on those plans later… oh, and I guess that I should get around to actually reviewing my 50k in this lifetime), but I’m kind of obsessed with breaking my half marathon PR right now. This will be a good way to get back into the swing of race training while going to school full-time with the benefit of a shorter training period AND, well, a shorter race.

Hello, speed work!

Training starts today (with the usual Monday rest day)! My plan is 12 weeks and I’ll be incorporating a lot of what I learned while working with a running coach. Boxing has been an awesome workout and stress-release for me – and includes 10 minutes of core, which will benefit my running. I plan to keep up my 3x/week classes and doing yoga once per week. I think I found my sweet spot in my workout schedule, so looking forward to seeing how the regular cross-training will aid in my training.

Big goal: SUB TWO.

Drake won’t be a gimme – I’ll have hills to train for! But since our running club’s group runs will be mostly around Drake’s campus, I will have plenty of opportunity to practice. I was registered for Drake last year, and decided not to run it because of ugly weather. The date and course are both different this year, but Drake relays notoriously have awful weather luck. I will have that as a potential challenge to work through.

Bonus: I get to implement some of the mental training into my own program to practice that I’ve learned so far in my grad program.

My RACE day half marathon PR is a 2:12:16 (Des Moines Half Marathon 2016) – I have since had SEVERAL runs under that, with my fastest 13.1 miles at 2:07:57 (I did the front half of Route 66 Marathon in a 2:09:49 even with THOSE HILLS). Best of all, a friend of mine has offered to run with me and be my pacer to help meet my goal.

BRING IT, BULLDOG!
Drake Bulldog half marathon