Dam to Dam Half Marathon: 9 Weeks Away!

Jumping back into my half marathon training schedule. I’ve decided to use Hal Higdon’s Novice 2 program again for this race. Again, of course, is used loosely, as I have *yet* to follow a prescribed training program (and I’m already a few weeks behind). Be that as it may, I’m determined to make this training better than in the past.

The Dam to Dam Half Marathon in Des Moines is on Saturday, June 4, so only 9 weeks away! I typically structure my training program for Sunday races, but ultimately decided to maintain a Monday-Sunday training schedule and keep my accountability posts in line with that.

This week of the program calls for one cross-training workout, two 3-mile runs, a 4-mile run and a 6-mile long run. Since I’m “easing” back into this, I opted to do a walk for my first training day in place of one of the 3-mile runs.

MONDAY: 2-mile walk around my neighborhood. I was mostly curious how many miles that I could get in my development before getting bored and to get a look around the entire sub, and looks like I can probably do 3-4 miles before I start getting sick of seeing the same houses. I have access to trails nearby, but there’s one stretch of road without sidewalks to get to them that could be challenging. I was happy to get out and moving on such a beautiful day though!

I followed up my walk with some core work on my exercise ball and push-ups in my HOME GYM (So excite! It will soon have a treadmill, too!).

TUESDAY: Rest Day

WEDNESDAY: One hour of yoga at Life Time Fitness (they call it Yoga Roots; warm but not hot). I took advantage of the class with a free day pass, and the facility here is super nice. There are a few different levels of yoga classes, too, but I opted with a beginner’s session to get acclimated to any changes in flow and poses (and there were a few that tripped me up). I hadn’t had a regular room temperature class in a while either!

THURSDAY: RUN 3 miles (actually 2.96, dammit!) — I started off WAY too fast and like I was ready to anger-run, but I was able to reel it in after hearing my time at my 1 mile mark from my MapMyRun app. I mean, I WANT to run faster, but I also need to be able to sustain a pace. Unsurprisingly, I was bored with my neighborhood after 2 miles and circled around my block like a crazy, lost person to finish it up. I will definitely need to change things up!

I posted this to Instagram, and you wouldn’t believe it if I didn’t track it:

Yes, a 3-mile neighborhood route in Iowa is hillier than my same-distance neighborhood route in Pittsburgh. I was surprised, too!

[splits: 8:46/9:18/9:18 // average: 9:07]

I followed up my miles with another quickie push-up workout. By the way, I’m still doing my hip strengthening movements every day! Also, also: I officially joined Life Time fitness, so I see more classes AND social run group in my future.

FRIDAY: I ended getting super bogged down with work stuff and worked a little longer to get ahead of next week’s hot mess of a schedule. I felt super stressed for most of the afternoon, but by the time I started slowing up and relaxing, I was ready for my WINE.

SATURDAY: Rest Day. Today was our day to explore downtown Des Moines! And I can’t wait to share everything that we did.

SUNDAY: Holy, random 80-degree day! Instinctively, I planned a good day to run outside. Today’s plan called for 6 miles, and since the boyfriend went to the golf course, this was a great day for me to get out and explore another route. But mentally and physically I just could not complete 6 miles — I barely cleared 3 (2.94). IT SUCKS. I feel as if I’m starting completely over in my running ability, and I’m completely frustrated! Maybe I can just chuck this one off to the heat or because I waited for too late in the afternoon or because I was basically doing resistance training due to the wind or [leave your excuse here]. UGH. Honestly, I’m really bummed because how did I just do a big challenge race a little over a month ago and be completely deflated and done by 3 miles now?!

[splits: 9:18/10:38/9:47 // average: 10:02]

TOTAL CROSS-TRAINING WORKOUTS: 1 walk and 1 yoga
TOTAL RUNS: 2
TOTAL MILES: 5.90

Pittsburgh Half Marathon Training: Week 2

So I perused my upcoming Higdon training schedule — just to get an idea of what’s to come in terms of distance markers, frequency, when to sign up for races, etc. I realized that the date I’m supposed to run a 10k, I’m running 10 MILES in the DC Cherry Blossom run. It’s still a month before the Pittsburgh half, but I hope it doesn’t derail my training plans (and that I don’t go through some early plateau that Chelsea has warned me about).

In any event, this week was TOUGH to schedule runs, what with a BOB SEGER CONCERT (!!!), Pippin’ tickets, a fun event with Levo League, AND a wonky last week of work schedule (including my last day and subsequent going-away party). Geesh, excuses much? I am nothing but transparent here, folks. While four runs was proving to be impossible, three runs is also really tough. I would be happy still with two runs. But you know what, it’s actually really disappointing I could only find ONE DAY to run. By the way, I totally tapped out on that Ab Challenge — 15 Days was challenge enough for me, and well… I need to refocus.

watch 2 miles

Sunday: Rest Day (work, and a PSYC paper due)

Monday: RUN DAY, 2.03 miles! And I kept a 9:30 pace.

Tuesday: I, err… damn. Rest Day.

Wednesday: CrossFit workout before work! I realized this morning that I might have to bump up into the 5:15am class when I start my new job and… OH GOD.

Thursday: CrossFit before work. This was my kind of workout: birthday burpees for our coach set to Roxanne; the WOD was a 15-minute AMRAP of handstand pushups and box jumps. WOOT!

Friday: Stop asking me!

Saturday: Going to have to do another Rest Day (my last day of work, then my going-away party). REST DAYS ARE IMPORTANT, OK!?

Oh well, I know we can’t all be winners every week. I noticed there being some daylight when I was walking home this evening, so there’s hope soon that I can get some runs in after work. Otherwise, I’m waking up early Sunday morning and starting over!

Total Runs this Week: 1 (GAH!)
Weekly Mileage: 2.03
Total Pittsburgh Half Training Miles: 14.17

Weekly Therapy: stop picking on me!

the week:
Five days straight of roller derby. Whew. I’m exhausted.

Oh, and my nose is severely bruised (hopefully not broken, but ouch). Not dealing with that until I’m home from California. I also found myself in tears again in the middle of practice out of total anger and frustration after a drill. Then the next practice I smashed my knee on the rink floor (yes, even with knee pads). W.T.F. This week is picking on me.

weekend:
Day trip to Philly for banked track training camp. We’re playing two banked track games in San Diego (we are part of WFTDA, a flat track league), so we need to LEARN how to skate that type of track beforehand. This is on my derby bucket list, so I am excite.

Then, napping all of the hours on Sunday. What super bowl? Pffft. Oh, I probably should get some packing done for Cali. (I’m going to try to fit in meeting an out-of-town, visiting-someone-else friend for brunch too.)

This weekend is also GROUNDHOG DAY. Man, one year I have to drive up to Punxsutawney to experience that madness. Also, I spelled that correctly on my first try! If you can’t make it to see Phil in person, Groundhog Day (the amazing movie starring Bill Murray) is playing tonight at the Hollywood theater in Dormont.

52 books in 52 weeks:
9. The Widow Clicquot by Tilar J. Mazzeo. 304 pages. LONG pages. Woof. I never thought I’d finish this book. I was anticipating reading it for weeks (while it was checked out of my branch for a month or so by someone else); what a let-down.

seven things, seven days:
1. Started my 30 days of waking up before 8am… *yawn*
2. Also, my first drink of alcohol in 31 days. Hello, beer.
3. Check out this awesome article from Pitt News about my derby league (you just might spot me in the gallery too *wink*).
4. HOMEMADE YOGURT-COVERED CRANBERRIES!!! {from the Kitchn}
5. Interviewing for a local non-profit internship position for a really cool project. Wish me luck!
6. Boredom (and me) explained! (in under 300 words) {from PsyBlog}
7. How to cope with failure {from PsychCentral}

Tell me what’s part of your Weekend Therapy!