2017 (Running) Year in Review

Probably the biggest move for the blog was my inevitable exit from my 30s — and growing out of this blog a bit. I’m still trying to find my peace and place in it, but it’s likely 2018 will bring with it another rebranding and change in URL.

30something miles three marathons header blog review

That said, I covered 942 miles in 2017 — so close to 1,000! And 429 miles over my previous mileage total! I had 5 months of over 100 miles. I finished 3 marathons and my first ultra-marathon (50k); I also finished 5 half marathons. I crossed off 6 new states. In 2017 I traveled quite a bit, which is not something I plan to continue at the same frequency or voracity next year. I’m only registered for two races in 2018 so far and confirmed my deferral transfer to this year’s Night Hawk 20-miler in Kansas (in June). I don’t want to train for a marathon for the first half of the 2018, and I’ll reassess at mid-year if I want to run any road races at all after Drake. I realized that trail running is really my happy place, and I want more of that joy in my life.

January: The year started off with the Capital Striders (our Des Moines running club) Mitten Run, and kicked off marathon training for me. And then my treadmill broke on January 2 (and was inoperable for over a month). Grrrrr!

February: No races, and a LOT of outdoor winter running! And then that one time I tried to run on a cruise ship.

March: I got married! And then at the end of the month, I traveled down to Texas to do my first Ragnar race with Internet “strangers.”

April: I road-tripped to do the Illinois Half Marathon – where I PR’d my 5k – and had my second fastest half marathon time (it was a great weekend!). I ran the Hawkeye 25k (which I don’t think I’ve reviewed?). I took a DNS on the Drake Half because I was over the weather. I’m signed up for Drake in 2018 and plan to make it my half marathon goal race (despite the course); it’s where I’ll be training all winter long, so I should be used to those hills by April.

30something blog miles 2017 review running

May: Ran the inaugural Women’s Half here in Des Moines as part of my 20-mile long run. It was my last race in my 30s… and then I turned 40. And then we traveled to Burlington over Memorial Day so I could run the Vermont City Marathon — and achieved a shiny new marathon PR!

June: Deferred Night Hawk and took most of June off to recover.

July: I proved that I was TOTALLY NUTS! in the Nuthouse Challenge in Minnesota (a 10k, 5k, and half marathon over two days), and then traveled to Chicago the following weekend for the BTN Big 10k. I found a wonderful July 4th 5K in Earlham and ran with friends.

August: No races in August!

September: I had another big PR at Capital Pursuit – beating last year by 9 minutes and having a really kickass race overall (averaging 9:32 pace and ran the last two miles of the race sub 9-minute). I took another road trip to do a Labor Day double-header Half Marathon Weekend (Rockin’ Chocolate & NewBo half marathons). AND I started Grad school (hello, stress!). September was also my highest mileage month of all time – running 137.2 miles!

October: October was kind of a bummer month, as I started feeling the effects of overtraining and stress both mentally and physically, and I couldn’t keep up with the imbalance of work/school/training. HOWEVER, I finished the Chicago Marathon, and completed a 50k with the GOATz in Omaha — my first Ultra. Both races I still need to recap. I also celebrated my one-year anniversary of trail running by running To Grandmother’s House We Go 10k again (and beating my finish time from 2016).

November: I finished my final marathon of the year at Route 66 Marathon in Tulsa. I also returned to my Thanksgiving tradition of running a morning Turkey Trot.

December: I took a DNS on Hitchcock Experience 50, since my training took a nosedive and I felt terrible running Route 66 and didn’t want to risk injury. While I finished Sycamore 8 trail race, I was feeling many of the aches and pains that I had at Route 66, and knew I made the right decision to stop training.

30 something blog year in review new year

For most of December, I have been doing a whole lot of NOT running, and it’s been really good for me mentally – I feel like I’m ready to start running regularly again in a couple weeks. In the meantime, I have been doing ALL OF THE CROSS-TRAINING and enjoying the change of pace.

Race Recap: NewBo Run (Cedar Rapids, IA)

I couldn’t let 2017 end without getting another Iowa race recap completed. The NewBo Run half marathon was race two of my double Labor Day half challenge and my 14th half marathon overall. And, strangely, my last half marathon of the year. Geesh… has it already been 4 months since Labor Day?! As the Rockin’ Chocolate was the day before, I intended to take this one easy and enjoy the experience (best I could) while hanging out and catching up with my friend Chelsea (see her race recap here). I followed along with her run-walk method, but halfway through my legs couldn’t handle the abruptness of the stopping and walking motion, which resulted in me basically doing a slow shuffling while waiting for her to catch back up when it was time to run again. My legs were positively DONE after this race – and we still had to drive back to Des Moines afterward!

NewBo Grumpy Cat city market iowa
Feeling a little “Grumpy Cat” this race morning.

Registration + Cost: Registration was online through GetMeRegistered and only cost me $25. For a half marathon, that’s an incredible deal! (I can’t remember if it was a special discount.) You can pay extra for the shirt or opt out; I chose the latter to save the $5 and OF COURSE I wanted the shirt after I saw it. The ever-awesome Angie mailed me one (and a sticker) post-race and trust me when I say it’s my most comfortable shirt in my collection and I wear it all the time.

NewBo start line blog race recap Iowa
Bib #096 or 960?

Packet Pick-up: Having never been to Cedar Rapids before, I wasn’t quite sure of the NewBo City Market location to pick up bibs – or how far away from that location we should park. After nearly having someone back into my car in a street spot a few blocks away (free meters on weekends), we opted to drive closer to the market and park on a side street. The risk of being in a new city and parking on a street are the unknown laws – and we DEFINITELY saw cars being towed that were parked in lots around the market (we were safe on the street). So, don’t park where there are OBVIOUS signs not to.

NewBo Start Line race recap Iowa blogger
Already feeling warm…

Weather: It was WARM. Completely opposite than the prior day in Madison.

Start Line: The start area was a block away from the market (where packet pick-up was) and “following the crowd” was easy enough. The start felt very energetic!

NewBo start line
Thanks for the pic, Ang!

Course + Elevation: One of the biggest concerns on race day (outside of the heat) were active train crossings. As in, yes, you may get stopped up on the course by an actual train and have to wait. That… almost happened to us (near the end of the race) but was only an individual locomotive entering the industrial area – thankfully, not at full train speed. HA! I trained for trains!

All that out of the way, the first part of the course was on open country road with no shade and rolling hills – not the easiest thing mentally or physically when you finished a half marathon already the day before – some farm animals to pass the time, if you’re into that (but also adding another roadkill opossum to my BINGO card). I couldn’t wait to get to the Sac and Fox Trail portion of the course where it was shaded and beautiful.

NewBo Sac and Fox Trail professional photog

THUMBS UP FOR SHADE!

Aid Stations: This race does NOT supply Gatorade and I was unprepared for that – and particularly concerned with the heat not having the extra electrolytes. While I understand that it’s an expense, based on my previous race experiences, I thought maybe the race would readjust given the expected temperatures or at least have available at the finish. If I remember correctly, there was one gel station on the course.

At the first aid station, the front racers for the 10k were coming up around the loop… and basically colliding with us “back of the packers” who had to cross over from the left to the right to reach the water stations. It was confusing, and frankly, dangerous. The poor volunteer was also unable to keep up and I handed my cup over to one of the faster runners who was (unfortunately) yelling for a water. After the fact, I wondered if that was not our aid station at all and was for the back portion of the course coming in.

NewBo Finish Line picture
Ever grateful for our buddy Josh grabbing this finish line pic for us!

Finish Line + After Party: NewBo really puts an emphasis on their local businesses, and several highlights are included in the post-race party: kolaches, pretzel rolls, breakfast burritos – all from different places – and of course, beer. Finishers got a plastic cup at the finish line to fill at a Lion Bridge Brewing tent (which I can’t have; there’s water if you need it 😆) OH! THEY HAD A CIDER! Which was awesome! But they wouldn’t give me that in place of a beer, so I had to buy ANOTHER cup (for the Arts Fest happening on that same day, which I could walk around with) AND pay for the drink. The cider was delicious, FWIW. PS: There was also Sangria available, which followed the same rules as the cider/cup purchasing above.

We went back to the hotel after the race and returned to the City Market to check out the vendors (and eat a lot of things), stroll the ArtsFest, and then had lunch (and some kind of neat Grapefruit-looking cider) at a local pub.

Random BS: I know we were “slow” finishers but C’MON, save some kolaches for ALL the runners! And if you were a spectator and ate a kolache, I am internet shaming you. I personally cannot eat one, but I will speak out for my fellow hangry runner. I was so excited about the finish line Czech baked good that I was raving about them to my friend. And she didn’t get one. I took her later to Sykora’s in the Czech Village to make sure she didn’t leave Cedar Rapids without one.

NewBo group after party pic
Chelsea is our honorary Iowan – running NewBo as part of her 50 State Quest.

Swag + Medals: One of the big draws for me was this finisher’s medal — despite it nearly chipping my tooth putting it over my head. 😆 (I need to work on my moves a bit.) It’s a piece of pottery on a string essentially and I positively LOVE that it incorporates the shape of Iowa into its design. Age group winners get a special piece of hand-crafted ceramic pottery. It’s that extra special touch that I love about small races!

NewBo medal bib race recap Iowa

BONUS: On NewBo’s race results page, when you click your name, it’s hyperlinked to a video of your finish. HOW COOL IS THAT?!

OVERALL
The Great: The medal is a must-have, unique item!
The Good: Since I display my bibs, I was happy to have a race-specific one – despite this being a small race.
The Bad: This race needs more kolaches. I never imagined the day that I would have to write that. It’s like Czech osud and I’m sure my ancestors would be very proud of my fight for baked goods.
The Ugly: No gatorade on the course – plan ahead!

TL;DR: You should add this Iowa race to your summer schedule. I would definitely go back and run again.

NewBo professional photog 1
BONUS BONUS: Free race pics! Also, very opposite of Grumpy Cat.

OFFICIAL RESULTS
2:41:13
53rd in 40-49 Age Group
499 overall

Race Recap: Rockin’ Chocolate Half Marathon (Madison, WI)

Driving (the LONG way) out to run the inaugural Rockin’ Chocolate Half Marathon race was my first time in Wisconsin. I’ve crossed so many new states off my list since moving to Iowa! This was first of a double-header half weekend over Labor Day with my friend Chelsea (Pittsburgh City Girl) – who is on a 50-states quest. My intent was to have fun and spend time catching up and running with her.

Rockin Chocolate Start Line w Chelsea

For this recap, I’m going to start with the experience. Overall, we were a little disappointed as there was neither a whole lot of chocolate or a whole lot of rocking (I did enjoy greatly the guitar solo national anthem, however). Like, I get what the race was trying to accomplish – the idea of commingling the popular rock n’ roll and hot chocolate events – but I do not believe it was successfully executed. Our expectations were that there would be music and chocolate along the course (there was not) and a sinful amount of chocolate at the finish (there was not). I did respond to the post-race survey, so hopefully they take some of that feedback into account for future races (the 2018 date has already been announced). That said, they also messed up sending the surveys, so those of us who received survey links in email got error messages that we had already taken it. They did not resend the email, yet posted a corrected link on Facebook, which… not the same thing.

rockin chocolate start line photo blog recap

Cost and Registration: A Cyber Monday deal last year prompted us to register for this race – it was only $25! An excellent deal for a half marathon. HOWEVER, registration for the 2018 race right now is already $60, and goes up to $65 after January 1st. The race did sell out this year, so something to consider in planning your sign-up.

Expo and Packet Pick-up: The only reason why I took a half day’s PTO to drive to Madison on Friday was because of the promise of chocolate-filled goodie bags with early bib pick-up. Well, it was a package of toffee, which is quite possibly the WORST (and far as I’m concerned, NOT chocolate). And well, that set the tone for the race. The expo was super tiny, held in a community room at the Monona city building, and took all of 5 minutes to grab everything I needed.

Rockin Choco Half Mel YAY

Parking: Our hotel was about 20 minutes from the start. Despite getting to the race early, parking was already a little challenging, as we were not sure which streets were OK to park on – or on which side – and we were a couple miles out and seeing a lot of people walking in. People looked to be parking in bike lines, of which I am NOT AT ALL a proponent. There was parking information and maps provided by the race organizers via email, but street signs were confusing and/or conflicting and side street parking filled up quickly. Despite that, we parked on a main road about 3/4 mi. (or so) from the start line.

Start Line: I found another Pittsburgh friend wearing the SAME Pittsburgh Marathon shirt (who no longer lives in Pittsburgh either lol)! We were fast friends, of course, and reminisced on the city we missed.

rockin chocolate madison matching shirts pittsburgh

I brought my own coffee.

A solo guitarist started us off with the national anthem, which was an awesome way to begin the race. Rock on! Also a bonus: the race started on time (you never know what to expect with a new or small race).

Weather: Race day was the first cool morning of a season of never-ending humidity. OMG, the weather was beautiful! I eventually had to shed my long-sleeve shirt when we left the shaded neighborhoods, but it still was a really lovely, sunny day.

Rockin Choco Mel Course Wave

Course: The course had a beautiful backdrop in downtown Madison and Lake Monona. We left the start area on the paved trails and ran throughout the surrounding Lake Monona neighborhoods near the shore, looped around the lake into downtown and back into Monona. The neighborhoods were GORGEOUS – and all the buildings and houses (even the park bathrooms!) felt Frank Lloyd Wright inspired. Outside of the Niagara Falls Marathon, this might have been my favorite course scenery.

I mean, even the Little Library drops were adorable!

rockin chocolate race monona little library

I should also note that despite the music-forward implication, there was only one solo musician set up on the course. This was disappointing, particularly as there was zero crowd support on the course. Know that this will be a lonely race if you are doing it alone. The course elevation is not that challenging; there were a few climbs early in the race, but mostly just a bunch of rolling little bumps.

Finish Line: The finish line welcomed us with chocolate milk (yay!) and some kind of chocolate-covered strawberry local beer (I couldn’t have it, obvs) – which you needed your ticket to redeem (not attached to the bib as it is in other races). A tent was set up where the beer was served, with a live band playing, and there were a couple food trucks set up near the park. I believe there were also massage therapists on-site.

Rockin Choco Mel Finish Line

There were also a bunch of vendors SELLING sweets and goodies (yes, some were providing samples). Again, not much in the way of chocolate; which was not only irritating for its lack of playing to the theme of the race, but also for its money-grab on the participants. I’m more than happy to support local establishments (and I did); however, if you are going to call yourself a chocolate race THEN YOU BETTER HAVE CHOCOLATE.

rockin chocolate finisher medal half marathon

The only chocolate on the course was chocolate milk (and chocolate animal crackers) at the finish line.

Swag and Medals: I love the race-branded t-shirt that came with registration (super soft!), even though it was unisex sizing; and the medal – while “rockin” in theme – was a little small and cheap compared to what the race appeared to be advertising through its social channels. This is the 3rd guitar-shaped medal in my collection, which is cool. I don’t really run for the medals anymore (though I do love to display them), so it’s not the biggest deal for me – but it might be for others.

After Party: Since this was a double-header weekend, we needed to get back to the hotel and check out – and also find somewhere to find some cheese (like you do in Wisconsin, right?). Which is randomly how we found the gluten-free awesomeness of Alt Brew. Not only did they have AMAZING beers (holy moly, the Kolsch was incredible!!! Yes, I brought some home with me), they had an awesome local cheese board. It was the first in a LONG time that I was able to have a flight of beers somewhere.

madison wisconsin gluten free beer

YAY, Madison! The great (gluten-free) beer redeemer!

OVERALL
The Great: I loved the course – total visual overload looking at all the mid-century modern homes and views of the lake. *swoon*
The Good: The race photographer took a BUNCH of great shots on the course, and I was excited to get a Black Friday discount code to download all my pictures.
The Bad: A race capitalizing on the popularity of two other races… and not executing it well at all.
The Ugly: Gross, toffee. Not worth 4 hours of PTO. Also, misspelling “marthon” in its emails. LORDY.

Rockin Chocolate Half Finish Line w Chelsea
Finished! (Definitely not 6-minute miles as the sign suggests. 😆)

Race Recap: Minnesota Nut House Challenge — TOTALLY NUTS!

I took a road trip to Rochester, Minnesota a few weeks ago — my first time to the state of Minnesota — to run the TOTALLY NUTS! challenge series of the Minnesota Nut House Challenge. The drive was just over 3 hours from the Des Moines area.

MN Nut House Challenge totally nuts logo

I love multi-event challenge races, so I was ready to get some miles on my legs in my build-up to ultra-marathon training. The half marathon would be my 12th — AND I got to color in another state on my map.

This was the 3rd year for the Nut House series; it’s a small local race put on by Triton Events and sponsored by Active PT & Sports. There are several races that made up the weekend of events: a 5k, 10k, and half marathon; there was a children’s/fun mile run before each of those races, too. While I knew what kind of mileage I was getting myself into by running all three (22.4), I’m SO GLAD that they were not in the order of 5k/10k/half.

Nut House Challenge flat runner blog review

The 10k was up first on Saturday morning, followed by the 5k Saturday evening, and the half marathon on Sunday morning. Participants had the option of running a single race or completing one of two challenges: Half Cracked (I couldn’t find on the race website which two events were included for this race but I assume the 5k and half marathon) or Totally Nuts (all three). Before each race, the event also hosted a 1 Mile / Kids Challenge. Kinda wonder if I should have signed up to run a mile, too.

I was working HARD in my 10k in hopes of getting that elusive sub-hour PR (my PR from 2014 is 1:00:39). It was not to be. And then I had to walk during my 5k and was all kinds of miserable (I found a place with gluten-free carrot cake, so I’LL BE FINE). Sunday’s half marathon was no better. But I just needed to finish before it was time to check out of my hotel.

Registration + Cost: I registered in December, and with online fees, all three races cost me $107.75.

Minnesota Nut House - race prices

Expo + Packet Pick-up: Pick-up was at local running store TerraLoco on Friday (I drove in that afternoon). There was also bib pick-up on race day. No expo for this race, but I enjoyed browsing the shop. For runners doing the challenge races, the same bib was used (thank you!!!). Naturally, I forgot to pick up course maps when I grabbed my bib; thankfully, I remembered to get the safety pins.

Nut House Challenge totally nuts 3 races

Weather: IT WAS HOT. Like, sincerely the hottest weather I think that I’ve ever raced in (if I’ve said that before, I was lying). The “real feel” temp at start time of the 5k on Saturday evening was 92. I set my limit after completing that evening’s race that I wouldn’t run the half on Sunday if it was over 80 degrees. It was close.

Saturday morning wasn’t overly-warm, but the humidity made my palms sweat within the first mile. It was the kind of thickness in the air that sucked all your energy away.

Nut House Challenge rochester minnesota race blogger
Looks beautiful – but it was HOT!

Start Line + Parking: My hotel was about .3 miles away from the start (and finish) line at Soldiers Field Memorial Park. It wasn’t crowded at all, which is always nice. I explored the memorial and then found a shade of tree to hang out and watch the kid’s mile challenge around the track before race start.

MN Nut House Challenge race day pics
Oh, hey – that’s me!

Course + Elevation: This race series was all on paved trails. The 10K went one direction and several points was in the woods, so it was peaceful (there was also a portion of the trail that ran along a major road, which was not). The 5K started from the same place, but turned towards the city on the trails. The half marathon was kind of a combination of them both (a little more extended into the parks/woods areas portion of the 10K route).

Minnesota Nut House Challenge totally nuts charity race

Aid Stations: Considering this was a small race, I was impressed at how the RD and organizers STEPPED UP to make sure runners were properly hydrated. There was Gatorade available at almost every water stop (if not all of them), AND during the half marathon, there were 11 total stations AND had GU available. Even when there weren’t enough volunteers to support an extra manned water station during the 5K, they left a giant water cooler and disposable cups so runners could self-support.

Minnesota Nut House Challenge start line blog
There’s a giant pool at the Finish Line!

Finish Line + After Party: Guys. There was a POOL at the finish line. There also was a bunch of kids lined up with super-soakers as you approached the finish chute — THANK YOU!!! There was complimentary bottles of water and Gatorade, and free beer from Grand Rounds (a local brewery; nothing gluten-free in the alcoholic department). Also, also: there were Pearson’s Salted NUT ROLLS candy bars (somehow I went my whole life having never had one!). AND there was hot nuts from a local company (wish I caught their name!).

Nut House Challenge nut roll finish line

The races were all timed by MTEC Results — and I got the results emailed to me within an hour of finishing, which included a BUNCH of fun stats! There was a restaurant called Twigs that had a gluten-free menu — I’m talking 4 PAGES FULL of gluten-free options PLUS DESSERTS. I was in fried green beans heaven. I was able to even order a Minnesota-made gluten-free IPA. On my second visit, I had a local cider made with Honeycrisp apples.

Nut House Challenge Minnesota gluten free beer

Fans + Experience + Charity: With small races, you don’t get much crowd support, but I did meet some wonderful runners on my trip — including a beautiful woman from the Carolinas (doing a cross-country trip with her kids) who told me all about the race’s charity partner, Inheritance of Hope. She adamantly expressed her desire to never run another half marathon ever (she was doing the entire challenge as well). Sadly, she lost her husband to MLS a few years ago and truthfully, I haven’t stopped thinking about her and her family since the race. I didn’t know anything about this charity before meeting her, and I’m so appreciative of her sharing her story. I could tell that she was emotionally connected to the purpose, and she really made me think about “why I run” — prompting me to plan to do another fundraise run for charity next year.

Triton Events gives a portion of each registration to Inheritance of Hope — a non-profit organization that inspires hope in young families facing the loss of a parent to a terminal illness. Through these partnerships with endurance events, athletes can raise funds to support Inheritance of Hope and send these families to Legacy Retreats.

Nut House Challenge medals race reviewer

Swag + Medals: There was an individual medal received for each race, and they’re pretty sweet. Though I was a little disappointed that there wasn’t an additional medal for completing the entirety of the challenge (I’m so spoiled), the uniqueness of these medals more than made up for it.

Also, while the t-shirt is a really nice design and SUPER comfy (also, it fits!), I was really hoping for something with the crazy squirrel logo that’s used all over the other race branding because, well… because it’s crazy and I love crazy.

OVERALL
The Great: LOVED the near-instant results email with access to a bunch of race stats.
The Good: Overall, a really fun event – with that “small race vibe.”
The Bad: If I really had to complain about something, it’s that there’s not a lot of the necessary race info on the website — and while this out-of-towner figured things out (and asked questions on their FB page), it could have been better. Also, I almost deleted the race day email because the subject line was about online registration closing.
The Ugly: Another race, another event complaining about the weather. Though this race really stepped up to support the heat!

Nut House Challenge start line soldiers memorial field

OFFICIAL RESULTS:
10K: 1:01:12
5K: 31:19
Half Marathon: 2:23:57
Totally Nuts Challenge Cumulative: 3:56:28 — 58th Overall; 5th in my AG

Race Recap: Des Moines Women’s Half Marathon

I completed the Des Moines Women’s Half Marathon (my 11th half marathon) as part of my (re)scheduled 20-mile training run. This race was a bit momentous for me, as it was my LAST race in the 30-something age group. Admittedly, I got a little choked up that morning. After finishing my 7 miles on the paved trails in Water Works Park, I lined up with the 1,800 other runners to start the half marathon.

des moines half marathon flat runner
Flat Melinda ready for Half Marathon #11

Registration and Cost: Registration was online. I was nervous the event would sell out, considering how late I signed up (only after my original weekend plans were canceled). There was an option to purchase an extra glass of wine with registration for $5 (yes, please). My cost after fees and extra booze was $81.12.

Packet Pick-up: I had a bad feeling when I got an extra email this week AFTER the “this is the last athlete email” was in my inbox (the “last athlete email” where the participant guides were also not hyperlinked). It was about parking, and that’s something that stresses me out more than it should. But since I am still unfamiliar with most of Des Moines (and still have to use my GPS to get anywhere), it’s always a concern — particularly for races. They also urged participants to pick up their bibs on Saturday; despite my plans to go early on race day, I decided to make the extra trip out to Jasper Winery.

Well, parking was annoying — mostly because it seemed no one really knew where to go; once I found the grassy lot behind the winery, I was OK. But people were parking on the front road and side road and trying to parallel park. And there were a lot of people walking in the road (wtf?!). Because I parked in the back of the building, there were no signs directing me where to go — I had never been to Jasper Winery. I saw a bunch of tents and went in that direction (even though I entered the wrong way, seemingly).

And then I realized that there was a line around the front side of the building for packet pick-up. The backup was because we had to sign TWO waivers before picking up our bib. WAIVERS. When registration was ONLINE. It was a little ridiculous.

My gut feeling was proving to be right — and this was a case where I didn’t want to be right!

Registrants then went to a separate table to pick up their bibs; the lines were formed by bib numbers. And then there was a third set of tables to pick up the swag bag. I also got my extra wine ticket, and took that immediately to the winery so I could relax and enjoy (it really was a beautiful day!).

des moines womens half marathon finisher medal and bib

All that said, I really, REALLY loved the bib design!

Expo: There were a couple tents set up outside for the race promoter and Girls on the Run, and the rest of the “expo” was inside the winery. SHAPE is a sponsor of the event and had a mini-shop with its workout apparel. There was also a giant display with every runner’s name printed. I noticed on my way out that the banners on the way out ALSO had names printed on them. I liked the integration!

That's me!
That’s me!

As you exit, you can grab a glass of wine (I think they also had beer) and sit outside and enjoy the weather. My Front Porch Rosé was a perfect complement to the weather.

Swag and Medals: The half zip, a branded wine glass, the medal. Yeah, this swag is pretty awesome.

DSM Womens Half Marathon swag glass jacket

Weather: The weather, honestly, could not have been more perfect. It was 57 degrees and sunny at the start — warming up to low 70s by the time I finished.

Course and Elevation: Extremely flat — really, a perfect race for any first-time half marathoners. The start was in front of Jasper Winery and continued past Gray’s Lake into downtown, around Principal Park, connecting to the paved trails that lead back to Gray’s Lake again, and finishing the last miles on the trails at Water Works Park.

dsm half marathon women start line
Ready to go! (I took advantage of a delayed start by getting all my extra miles in BEFORE the race)

Start Line and Parking: The race was delayed by 15 minutes BECAUSE OF PARKING. There were no corral openings — at least none that I could see walking up as far as I could fit to the 11-minute pace sign; runners filtered in from the back. They ended up having to start two different waves because they couldn’t get runners all filed in. Also, I never saw anything posted that parking was at Water Works — everything said the winery. I guess it could be assumed if you are familiar with the area… but I’m not.

Aid Stations: I was happy with the spacing of the water stops, but not too happy to get to the one at 3 miles and find it not have Gatorade as promised in the Athlete Guide that was provided the week of the race (when we got the actual email where the links worked). In fact, there was supposed to be Gatorade at the Mile 6.5 aid station (there was not); there was also definitely no “athlete nutrition in the form of bananas, Clif Bars, Fruit Strips and Twizzlers” at Miles 7.5 or 11. Those aid stations DID have Gatorade though (grape, gross).

Fans and Experience: There were EXCELLENT cheer sections and “fans” along the course, and some of my favorites were the Girls on the Run (who were volunteering at the aid stations; definitely not their fault AT ALL that the stops were not stocked as promised), the Velorosa cyclists, the lululemon Des Moines cheer squad, and the Pure Barre West Des Moines (they’re opening next week!) ladies near the finish line. I saw a lot of repeat spectators who moved along the course, spotting them again-and-again and exchanging “woos.”

Total Bullshit: I have a list of things per this race experience, but overhearing runners NOT be cool to cyclists was stoking my Run Rage. In fact, there was a lot of race etiquette lost on many of the participants of this race. They’ll learn; I can’t fault them for being new to the race mores. BUT DON’T BE DICKS TO CYCLISTS. Because you’re racing on the trails does not mean the outdoor world shuts down for you.

des moines woman half marathon after party jasper winery

Finish Line and After Party: The race ended where we started — at Jasper Winery. Our finisher medals were handed to us at the end of the “chute” and volunteers passed out bottles of water. You could get individual printed results outside the finisher area — where they also had a live band, food tents, food TRUCKS… and wine. Did I mention that free glass of wine for finishers? They did one better by me by having FREE SANGRIA. Which was a good thing because the athlete food line was SO LONG, I didn’t bother. I guess that was free, too, per the tab on my bib.

des moines half marathon finish line winery sangria

And then I waited in my car for a half hour trying to exit the park because the race didn’t keep any traffic volunteers or cops on duty to assist with getting everyone out of the parking area (one giant grass lot and one light that let out about 5 cars at a time). Parking sucks. The end.

OVERALL
THE GREAT: Free sangria!
THE GOOD: Great weather and awesome swag.
THE BAD: If the lack of race etiquette bothers you, this is not the race for you.
THE UGLY: I wrote four paragraphs complaining about parking. ¯\_(ツ)_/¯

TL;DR: I didn’t hate this race… but I didn’t love it. There are definitely improvements to make for next year.

des moines womens half marathon finisher jacket
Hey baby, nice swag!

OFFICIAL RESULTS
2:15:19
Overall: 461 out of 948
Last race in the 30-something age group!
Females 35-39: 90 out of 161

Vermont City Marathon: Training Week #17

There are only THREE TRAINING WEEKS left of marathon training, and (thankfully) Week #17 was a pretty strong week for me.

vermont marathon training week 17 iowa runner

That said, I’m paying attention to my lower back — it doesn’t bother me at all when I run, but I feel a strain on my right side when I’m laying down for bed or sitting up with my legs out straight (or, sometimes, when I’ve been sitting too long). I’ve had a few muscle spasms randomly at work, too, which… I don’t know if I have a knot somewhere that is just transferring to my lower back or I strained it doing a strength workout. Though I cancelled my golf lessons for the remainder of the month to be safe because the twisting-turning motion bothered me most. Hoping it’s nothing, but being mindful of it, nonetheless. I FINALLY have a massage appointment this upcoming weekend.

MONDAY Golf was cancelled due to the weather

TUESDAY I was committed to getting my easy run in Tuesday night. And it was a late run, since I attended a volunteer ceremony event after work. And yes, my treadmill still smells like burning rubber.

6 miles + 6×20 Strides / 1:11:38 / 11:09 average pace

WEDNESDAY Tempo Run on the schedule! It was a little chilly running outside in crops and a t-shirt, but the sunshine felt good. Everyone was out cutting their lawns, so my allergies sucked something major. My nose running must have distracted me because I realized within my warm-up mile that I was running too fast of a pace.

So I continued.

I stuck to faster paces for my next two miles.

And then faster paces for my next two miles. I finally completed a legit tempo workout. I DID THE WORK. ???

Warm-up: 10:03

2 miles: 9:38, 9:27
2 miles: 9:16, 8:58

Cool down: 10:45

THURSDAY Rest – was supposed to do yoga, buuuuuuut I went out for Happy Hour after work to celebrate an early Cinco de Mayo.

FRIDAY Foam rolling before bed — my quads and calves needed a LOT of work. And I had a GREAT night of sleep, holy moly. Maybe my body knew that I didn’t have to wake up early the next day?

SATURDAY Hahahahaha, just kidding. Woke up at 6am, though it was 9 glorious hours of sleep. I did a quick shakeout run — 3 easy miles + 4×20 Strides. The weather was BEAUTIFUL!

3.3 miles / 32:45 / 9:53 average pace

iowa running marathon training des moines bridges trail

SUNDAY My second 20-miler of this marathon training cycle. 20 MILES… AGAIN! This felt SO MUCH better than the 20 miles that I did a few weeks ago — I felt strong and like I could run an actual marathon. I finished 7.12 miles before the start of the Des Moines Women’s Half Marathon — 1:16:49, with an average pace of 10:47 — and then finished the half marathon in 2:15:19, a 10:26 average pace.

Check out these half splits: 10:27(1), 10:29(2), 10:33(3), 10:32(4), 10:28(5), 10:45(6), 10:25(7), 10:39(8), 10:31(9), 10:30(10), 10:39(11), 10:16(12), 9:25(13). That’s a pretty consistent pace. I’m proud of the work I put in this week.

WEEKLY RUNS: 4(ish) runs
WEEKLY MILES: 35.8 miles
TOTAL TRAINING MILES: 361.37 miles

Vermont city marathon run blog

AHHHHHHHH Race Day is so close! Still time to register and join me in Burlington, Vermont (if running marathons is your thang) for the Vermont City Marathon: Use code BibRave10 to save $10 on your registration!

Challenge Events: Multiple Races in One Weekend

Disclaimer: I received a free entry to the Illinois half marathon and 5k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

Illinois marathon challenge blog runner

A year ago, I finished the Gasparilla Ultra Challenge — a total of 30+ miles across 4 races. In 2015, I completed the Steel Challenge — a 5k and half marathon. I am also doing the Minnesota Nut House – Totally Nuts! challenge this summer and a DIY 2x Half Marathon series over Labor Day weekend with a friend who is crossing off two more states in her 50 States Quest.

I really like the challenge of challenge races (and let’s not kid ourselves, the extra medals are awesome). And I was excited to see the I-Half Challenge as part of the Illinois Marathon weekend. This will be my first time visiting the Champaign-Urbana area AND I’ll be crossing a state off my map!

The Illinois Marathon has a few different options for its I-Challenges: All include the 5K on Friday; and then the 10K, half marathon, full marathon, or marathon relay on Saturday. You receive:

  • Two shirts (5K shirt plus the 10K, half marathon, marathon, or marathon relay shirt)
  • Three medals (5K medal plus the 10K, half marathon, marathon, or marathon relay medal as well as an I-Challenge medal [different for each I-Challenge])
  • Bragging rights

Challenge events are unique to each race – some are back-to-back AND multi-day races (like Gasparilla) and others are two different mornings (like Pittsburgh’s). I liked the idea of doing a race in the evening before waking up to do a half, particularly on a Friday night and Saturday morning, with enough time to drive home and recover for an entire day. This race fell perfectly into my marathon training and will provide some good mental training for me too. My goal for training is to do something similar (evening run, followed by a morning run) — not every week, but tossing in a few here-and-there for practice in running on tired legs.

I don’t have any goals for the half marathon aside from having some fun, getting in my miles, and cheering on my fellow BibRave Pros who are completing the full. Also, I’m not currently registered for any other 5K races (yet) this year, so I might attempt to actually race the 5K. We’ll see…

Room for more Runners! The Illinois marathon weekend is coming up April 20-22. Want to join me in Champaign-Urbana? Use discount code: “bibravebonus” for $15 off all race weekend events (excluding the Youth Run).
*Note: discount code needs to be entered towards the end of the registration

If you want to compete in an I-Challenge, do not register for two races separately. Instead, register by choosing one of the I-Challenges:

  • Full I-Challenge = 5K + marathon
  • Marathon Relay I-Challenge = 5K + marathon relay
  • Half I-Challenge = 5K + half marathon
  • Mini i-Challenge = 5K + 10K

Fall/Winter 2016 Race Season Wrap-Up

With winter officially arriving, it’s been fun to look back on my Fall and (early) Winter race seasons. While I’m taking a couple weeks off this winter (which I’m in the midst of recovery right now) — Fall was fun, just as I trained for.

Since September, I’ve completed 9 races — 4 of those half marathons and 6 with close to 100% humidity. While the extended summer temps was a bear for outdoor races, I also started trail running, culminating into my most difficult (but most awesome!) race to date. Many of these races I intend to repeat in 2017, and overall I had positive experiences at each — you know, despite all that humidity.

iowa fall races blogger

In case you missed my recaps, here’s my list:
Madrid Miler 5-Mile Race
Capital Pursuit
Heartland Half
IMT Des Moines Half Marathon
To Grandmother’s House We Go Trail 10k
Hillbilly Hike Half
Living History Farms Race
Sycamore 8 Trail Race
The Hitchcock Experience 13.1

Race Recap: Hitchcock Experience 13.1

The Hitchcock Experience‘s inaugural event created by the Greater Omaha Area Trail Runners (G.O.A.T.z) opened up last year with 50- and 100-mile distances; this year, a 13.1 distance was added. I found out about this race through the local trail running groups and knew immediately that I needed to add to my winter schedule. Hitchcock was my 9th half marathon distance, my 4th trail race and my last race of 2016.

hitchcock-half-marathon-race-day-outfit
Flat Mel: SO MUCH GEAR!

There’s a reason that the word “experience” is in this event — it’s much more than a trail race. I experienced many moments throughout; least of which were:

Unabashed fits of joy.

One of our pre-race emails included that phrase, which is spot-on and absolutely sums up my personal experience with Hitchcock. I’ve felt many emotions during my races — particularly in completing my first marathon — but this race transformed everything that’s fun about trail running into something that deeply affected my soul. Can you find yourself in the Loess Hills? It’s quite possible that I did just that.

I knew going in that Hitchcock would be my most challenging race thus far. For starters, throw out everything you might think about Iowa: IT IS NOT FLAT.

Elevation change for the half marathon is just under 6,000 ft.
Elevation change for the half marathon is just under 6,000 ft.

Location: The Hitchcock Experience takes place entirely within the Hitchcock Nature Center — located north of Council Bluffs — and its adjoining private property. The nature center exists to develop and foster appreciation and understanding of the Loess Hills as a globally significant landform through land management, environmental education and low-impact recreation.

Registration and Cost: Because the half was capped at only 50 runners, I stayed up until midnight when registration opened up on September 2 (at exactly 12:01am). I even set an alarm to make sure that I didn’t fall asleep. The race cost $65 (+fees for online registration).

Packet Pick-Up: I had to leave work early the day before the race to pick up my bib in Omaha — which is two hours away. Packet pick-up was held at Canfield’s Sporting Goods from 2-6pm OR you could do pick up on race day at 4am (uhhhhh, no). It wasn’t obvious where the pick-up was once you entered the store (it was in the shoe section at the back), so I had to ask an employee (who didn’t understand why I was there at first either). I love that the bib is event specific, featuring an awesome nighttime picture of the course from last year’s race.

hitchcock-race-swag

Swag: We received a branded cinch race bag with a long-sleeved cotton shirt, extra reflective keepsake bib, Hitchcock patch and sticker, and finisher medals! (100-mile finishers under the time limit get a belt buckle, as is tradition with ultra distances.)

Weather: Having a race in December, you’re almost guaranteed SOME level of winter weather; the race started in the low 20s. But as we were running, we got SNOW!!!!! I never really felt cold though until the last 1/4 mile or so when my gloves got damp from the constant snow and chilled over; my nose was running constantly throughout the race, so I also had a frozen patch on my BUFF. It actually snowed quite a bit and was so beautiful. There was a section where it was near white out and I was catching snowflakes on my tongue like a literal crazy person. I loved it!

hitchcock-nature-preseve-ultra-race

Course: Not your usual out-and-back, this trail race is a 12.5-mile loop on varied terrain (alfalfa fields?!) with challenging elevation gains, and great technical difficulty. I went out a couple weekends before for a race preview run with the GOATZ, so I already knew which sections I would hate — thankfully, due to the weather, the much-cursed sandy sections and aforementioned alfalfa fields were frozen over (but severely lumpy!). There’s an addition at the beginning of the first loop for each race, and there are a few places on the course of two-way traffic.

hitchcock-race-course-map

Oh, yeah… and most of it is run in the dark.

There was something positively magical about being in complete darkness in the middle of the woods though. At certain sections, I was entirely alone. I could see headlamps in the distance — some at much higher elevations than where I stood.

hitchcock-experience-start-in-the-dark
Headlamps required!

For this race headlamps and hydration bottles/packs were required. The course was marked extremely well and had reflective orange flags, plenty of colored signs with arrows and/or ground markings to aid in course direction. Even in the dark, I could always see where the next trail marker was. The two-way traffic areas were also marked well, but I had a few moments wondering if I was moving in the right direction.

When the sun rose, I was in a rolling section of the trails in the woods and any description I attempt to use just underestimates the incredible experience. Powerful.

Start Line: Speaking of the dark, start time for the Hitchcock half distance was 5am (!!!). We got to share the start line with the 100-milers in the morning; the 50-milers started at 9pm (so everyone runs in the dark at some point). Oh, and the news was there to broadcast all the crazy! While there were time limits for the 50 and 100 runners, there was only a “just finish” for half marathoners (the last finisher came in just shy of 8 hours).

Aid Stations: An integral part of ultra races is the aid station; there were three stations per loop, and we were all required to check in at each. I used the stops for a quick fuel break; at the Oasis I was strangely craving hot coffee (perhaps because of how early it was?) and had that. Aid stations had a bunch of food and drink options, including: water, Tailwind, pop, coffee, soup, peanut butter sandwiches, chips, fruits, candy and various Honey Stinger gels and waffles.

There was also a fourth aid station located near mile 9.5 and manned by volunteers from Loess Hills Nordic Ski Patrol; they had a giant bonfire, which made it difficult not to stay longer to hang out. One of the kind gentlemen volunteers allowed me to drink from his water bottle, since my hydration pack hose froze over and there weren’t any beverage cups at this station.

Stations included:

  • The Lodge aka: Beacon of Hope/Despair (start/finish)
  • Ralph’s (the campground) at approximately 3.65 miles. Named in honor of Ralph Hohneke, who has so graciously allowed us to run on his property on race weekend.
  • The Oasis at approximately 6.75 miles
  • Loess Hills Nordic Ski Patrol near the 9.5-mile mark

hitchcock-council-bluffs-iowa-finish-climb

Finish Line: To add to the physical and mental torture of the event, the finish line was uphill; it was nearly impossible to run at that point, and it seemed most of the finishers around me walked that last part of the course. Good thing, because my dang shoe came untied near the final climb (and was frozen). There was a volunteer who placed the medals around our necks and a photographer who snapped several finish line photos.

hitchcock-race-finish-line-medals

After Party: My after party consisted of a gigantic omelet at Henry’s Diner in Crescent, Iowa. After a ride back to my hotel room, a hot shower, and a glass of wine (since I wasn’t driving home), it was then a two-hour trip back home to Des Moines.

Experience: Something that I want to emphasize in this race is the amazingness of all the people — including the volunteers. Everyone involved in race day was so helpful and positively excited to have us there; fellow runners were equally as encouraging, and I loved the spirit of the two-way passes with everyone congratulating one another. By the way, the race communication for this event was The Best — I received no fewer than 3 emails following up to race day with all the info that I needed to know and their Facebook page was a great source of additional info and finishers updates.

Extra Awesome: The race directors sent out a post-event runner survey “thank you” email within a couple days, which also included official results and a link to FREE race photos, where I found this gem:

hitchcock-experience-runner-finish-line
SO EXCITE!

OVERALL
The Great: UNABASHED FITS OF JOY
The Good: Snow!
The Bad: In the last mile, I slipped going downhill and fell backwards – somehow catching myself on my right elbow and not my butt. Luckily, I did not get injured.
The Ugly: My Camelback hose froze; thankfully, a nice volunteer at the Ski Patrol let me drink from his bottle.

TL;DR: Thank you, GOATZ and thank you, Hitchcock for just an incredible event. I will remember this experience forever. I fully intend to run this again next year; though the distance is still to be determined. 😉

hitchcock-experience-finish-line-goatz

OFFICIAL RESULTS
3:16:44
29th finisher in the half
8th female finisher overall in the half — I made the Top 10 Females leaderboard!

Race Recap: Hillbilly Hike Half Marathon

hillbilly-hike-logo The Hillbilly Hike is a race series in south-central Iowa (just a short drive from Des Moines) consisting of a 10k and half marathon distance. While not necessarily a themed race, some runners really tapped into the spirit of their inner hillbilly. The race was fun yet peaceful — a really picturesque backdrop to a difficult half marathon for me.

For this race, I was playing mental games with myself — attempting to run completely by feel and never looking at my watch. I decided this at the start line, committed to not looking at my Garmin until 5 miles. Five miles came, and I wondered if I could make it 10. Well, I went 10 and decided again that I wouldn’t look at my watch until I stopped it at the finish line. I really was interested in what kind of race I could do (since I didn’t have a time goal) when I was in tune with my body and acknowledging my effort level. Well, I felt like crap by Mile 11 and was definitely feeling symptoms of dehydration before I hit 6 miles (not sure how that happens when it’s only 50 degrees!). I was determined not to stop though, as I didn’t want a repeat of Dam to Dam. I still REFUSED to look at my watch (half contemplating to stash it in my belt, so I wouldn’t accidentally see it).

hillbilly-hike-half-marathon-race-day-outfit

ALL SAID, I’m so excited and proud of what I accomplished! And Half marathon #8 is in the bag.

Registration and Cost: I initially didn’t want to run another half marathon so soon after the Des Moines half, but the cost was the same for the 10k and half (at least, that’s how I remember it lol). Because of that, I decided to run another half. That’s how we do, right Runners? 😀 With a $5 discount for being a Capital Striders member, after fees the race only cost me $38.69 — it’s a helluva deal for a half!

Packet and Bib Pick-Up: Race organizers reused timing bibs from Dam to Dam (those big honkin’ ones that I complained about) – with a new number stapled to the front. I appreciate their ability to reuse and cut costs, even though I prefer the race-specific keepsakes for my bib wall. Packet Pick-up was the night before at Fitness Sports in Clive (thankfully, local, so I didn’t have to drive out to Indianola twice); I’m pretty certain there was packet pick-up in the morning before the race, too. Side note: In the race day info email, it was stated that 70% of the registration of this race goes to Indianola Christian Union Church mission charities, so it’s all for good cause. Thank you, race sponsors!

Free Swag: Another short-sleeve tech tee for the collection, and the first 320 to register for the half got a special die-cut medal at the finish. I love this medal — including the corn cob on the ribbon!

hillbilly-hike-finisher-medal-iowa

Parking and Transportation: Plenty of Parking in Indianola at the high school, though there were school busses available to shuttle runners from Carlisle to the start line (me and my car sickness don’t get along very well with this option, so I got dropped off).

Bag Drop: This race offered a Hillbilly Bag Drop for both races. Hillbilly Bag Drop = a car with the trunk open. LOL Just look for the Hillbilly parked near the start line to take your bag!

hillbilly-hike-race-iowa-commandments

BONUS: the bag drop Hillbillies were ALSO sweeping the course to collect any discarded clothing found in the first 1/2 mile and bringing to the finish line for a “Lost and Found” pile.

Weather: Holy moly, 50 degrees feels really chilly when there’s no humidity! I kept my long-sleeve on and was thankful that I decided to wear my tall socks, too. There were several points within the course where it felt chilly again (mostly, in the shaded trail areas in the woods). Though, it was that weird in-between weather where you’re not really sure if you’re overdressed or underdressed.

Course: The Hillbilly Hike half course is a point-to-point race starting in Indianola and ending in Carlisle. The trail is mostly flat, paved… yet net downhill. I really enjoyed seeing the various landscapes — lakes, woods, farms, wetlands and prairie — and running over the wooden trail bridges (there were several throughout the course) gave me some intention for picking up my feet.

hillbilly-hike-trail-race-farms-iowa

There were water stops about every 2 miles — it seemed like Gatorade was at most stops, with the exception of maybe Mile 10? At least I didn’t see it there (when I probably needed it most). Most of the aid stations were volunteered by the Girls Scouts (yay!). They rocked it!

Start line: We started in front of Indianola High School – before curving around the campus and entering the McVay Trailhead. There was a DJ in the parking lot making announcements and getting the crowd pumped up and SUPER long lines for the Kybos.

Random BS: Even though the temps were somewhat cool at the beginning of the race (and I took at GU before the race, and half a salted caramel GU about half-way) I REALLY needed more sodium, as my fingers were swollen like it was 100 degrees outside and I was starting to get weird cramps. BLARGH.

Finish Line: The race ended in Carlisle at the Summerset trailhead. The finish line flags seemed to appear quickly on the trail, that I almost looked at my watch to make sure that the race wasn’t short (I guess I was feeling better by the Gatorade that I took at Mile 12, though my split tells a different story).

hillbilly-hike-summerset-trail-finish-line-iowa

So you know me and post-race food — this race had apple pie, cherry pie, and biscuits and gravy. The chocolate milk and bananas looked sad by comparison. And gluten-free Mel was very, very sad.

hillbilly-hike-finish-line-pie-iowa-race
FINISH LINE PIE!

There was also a set up for a fun photo booth with props:

hillbilly-hike-photo-booth-finish-line

Fans and Experience: fans at the finish line were AMAZING. Volunteers along the trail, amazing. Everyone helping out at the finish line and food tables, amazing. The volunteers TRULY made this event top-notch, and I’d definitely come back to run this again. Panfoto was out taking pics and the Dead Line String Band was playing mid-race on the trail. It was just very, very fun.

After party: While I really, REALLY wanted a root beer float from A&W, I wasn’t feeling so great and opted to return home for my usual post-race steaming shower and 2-hour nap.

OVERALL
The Great: Everyone who worked/volunteered at this race really made it a top-notch event!
The Good: SO MUCH FOOD AT THE FINISH LINE! (and very good for all you gluten-havers ?)
The Bad: Dehydration. ☹
The Ugly: Um, active hunters (and gun shots) in the distance as we were running the trails.

Splits*: 10:14 (1) / 10:20 (2) / 10:12 (3) / 9:55 (4) / 9:51 (5) / 10:04 (6) / 10:13 (7) / 10:01 (8) / 10:03 (9) / 10:14 (10) / 10:32 (11) / 10:24 (12) / 10:46 (13) / [7:54 (.1)]

Hillbilly Hike half marathon finish line run blogger

OFFICIAL RESULTS
2:14:18
10:15 overall pace
*my Garmin clocked 2:13:46, so I guess “chip” time was really gun time

17th in my age group (35-39)
123 overall