Hello. It’s me. Is the first post back after a hiatus always the hardest? It’s not you, it’s me blah blah blah. It was never my intention to fizzle out for 3+ months, but I’m now in the internship phase of my graduate school adventures and I needed to finish out my coursework with a bang. I also went to California two weekends ago to celebrate with my cohorts in commencement. Ooooooh. Ahhhhhhh.
My grad school adventures could probably command an entire post – and I’m really working this year on holding two truths at once – but it was both an eye-opening, life-changing experience and also kind of a disappointment. Too soon? Too deep? Here, have a bomb pop.
TAKE THE POPSICLE.
Yinz, the internet just showed me bomb pop-flavored vape juice and my disappointment was put rightly in its place.
knee high
The weird weather this year has caused a shortage of sweet corn this Independence Day – but if you hold your shorts (yes, it is FINALLY shorts weather!) the sweet, sweet corn prize is only a couple weeks away.
midwest independence day shenanigans
I live in a municipality that doesn’t allow personal fireworks AND YET I am forced awake until after 11pm because people are inconsiderate and they suck. Iowa Nice (except when I need to celebrate America with fireworks)*
Picked up my bike from its fresh tune-up at Rassy’s (newly-outfitted with a sweet new rack and pack for extended outings and insulated storage for Farmer’s Market picks) – and I am ready for warmer weather outdoor adventures. I am a huge fan of winter, but this one really bummed me out. Conditions were often not fun (or safe) to be out and the amount of snow and ice we received held a lot of barriers for outdoor access. Last weekend, I was FINALLY able to do one of my long training runs outside for the first time in this half marathon plan. I am SO READY to be outside more regularly: more skating, more running, more biking, more hiking, more general adventuring without 18 layers of clothing.
MOOtube
I’m a little obsessed with live animal cams PARTICULARLY around birding breeding season. I was pretty excited to learn of a live cow cam from Iowa Dairy Center… until I attempted to log-on and error boxes screamed all WRONG BROWSER (only compatible with Internet Explorer, which… who uses that besides work organizations and what workplace is going to allow you to watch live cow cams?). So, if you’re at your work computer reading this, let me know how it is!
Feeling cute. Might delete later.
come to the corn
I recently celebrated my third anniversary of moving to Iowa. And while I’m not originally from here, moving away from a larger city was… a relief. We can endlessly argue whether Ohio – where I am from originally – is actually the Midwest (FWIW, I don’t). But one thing’s for sure, I am positively in love with this state I call my new home.
It is interesting when I reflect upon my time in Pittsburgh and think about the various things that I didn’t get the chance to do while we lived there for six years. Comparatively, I scan my “Iowa Bucket List” for the short-term as we are nearing the three-year mark of being Midwest transplants.
Here are the surprises that came up for me about Pittsburgh:
I never went to the zoo. I worked at the National Aviary (essentially, a bird zoo, for those not in the know) for three years, and yet I never traveled to the east end of town to visit the city’s zoo. I had plans definitely once and canceled because of weather. Maybe twice because I used to flake out on people a lot. Spending time at the zoo is a frequent destination for us when we are traveling. I LOVE the Henry Doorly zoo in Omaha. And I have a membership to Blank Park Zoo here in Des Moines. It’s still weird to think about that I never visited the zoo in Pittsburgh.
Art museum. Same as with the zoo, I never went to the art museum in Pittsburgh. Now, I spent a lot of time at the Mattress Factory and the Warhol Museum – but never the Carnegie Museum of Art. Though I parked in front of it once! Again, we travel and frequently go to art museums in other cities. AND I’ve been to the art center here in Des Moines several times casually and for a few events. I also missed the Degas exhibit at CMA before I moved and that still makes me sad.
Yoga on a pod on Mount Washington. I’ve been on the pods when entertaining out-of-town visitors, and I ran up the hill to Mount Washington the weekend before I moved away – but the yoga on the Mount looked like such an amazing experience. If I ever go back to Pittsburgh during the warmer months, I’ll have to connect with that instructor to ensure I have a mat space. I’ve been to a few fun outdoor yoga events here in Iowa, and I look forward to upcoming opportunities to practice in interesting places.
Go to the overlook in the west end. A friend once told me that the West End overlook was the best view in town. I would have to agree solely on my many travels over the West End Bridge. But I never did quite figure out how to get to the overlook (and I very likely didn’t try hard enough). What do you think is the best viewpoint of Des Moines?
The observatory on the north side. I literally lived within walking distance. This makes me greatly sad. I’ve signed up to be reminded of the sky parties here in Des Moines. And I put a telescope on my Christmas list again. 😀
Big butler county fair and school bus smash derby. Man, demolition derby is SO much fun. And taking that up a notch to smashing school buses just sounds like the best thing ever. I imagine that there is demo derby here in Iowa, but I haven’t actively sought it out. I still haven’t even been to the State Fair yet… and I’m really interested in catching some of those cart races.
A few years ago, I started making a conscious effort in stopping use of the phrase: I’m so busy. Because, like, we all are. We’re busy with what we choose to prioritize in our lives – and that is OK. It looks different on all of us. There is a negative connotation with explaining to the world and answering “how’s life?” with “BUSY!” And, well, I don’t like that trap. Also, no, I am not the type of person who will answer “I am happily prioritizing all my Life Things this month!”
I’m a work in progress.
There are seasons where prioritizing is difficult and there are more Life Things than usual and something has to give. The beginning of fall requires a LOT of time management (and packing extra clothes and changing in my car) because I am often bouncing from one thing to the next.
If I leave you with anything with this message, it’s: BE KIND TO YOURSELF. The corn will be planted before we know it.
basic bumpkin
Sweet Corn season is done. In fact, corn season is done completely. The final signal to summer’s end is the mowing down of the corn fields and eating pumpkin spice Cheerios.
There is only a week or two left of Farmer’s Market season. I had to wear fleece while I was coaching this week. The Harvest Moon is waning. This week also starts fall semester of my second week of grad school. Time to light up the fire pits and burn last year’s syllabi. 🤘
midwest shenanigans
A couple weeks ago, my husband and I took our first trip down to Lake Ozark in Missouri. It was so beautiful! And we really lucked out on finding an AirBnB (with a hot tub!) on the lake (though probably a little further from All the Fun than we’d stay again). Last weekend, I took my first trip to Mall of America, and I was so underwhelmed that I just ate lunch in the food court and never left. Like my dad’s favorite joke goes: If you’ve seen one mall, you’ve seen em’all.
(No, seriously, my dad actually told us that joke when I was a kid and I NEVER stop laughing at it when I’m in a mall. I also strongly dislike malls very very much, maybe because of all my retail management years?)
I’m back from two weeks in the land of fires (aka: northern California) and past the seemingly never-ending barrage of stressors from preparing to leave for my internship. While I was staying a couple hours east of one of the major blazes, there was considerable smoke in my area and a few mornings where you could smell things burning. Thankfully my internship “abroad” went quickly, despite being emotionally and mentally exhausting. I’m happy to be home and settling back into my routine. Two weeks away, and the corn viewable from the fields at this stage is obviously not for human consumption, it looks positively BEAT. (And like it needs a haircut.)
I feel you corn. I feel you.
the sweetest corn.
Adel is my favorite sweet corn in the area (Grimes is 2nd). But NOTHING WILL BEAT OHIO SWEET CORN, DON’T @ ME. That said, I’m bummed to be missing the buttered-down goodness of this Saturday’s Adel Sweet Corn Festival. I mean, I suppose I might be able to get over there before midnight. Cross your kernels that there will be corn available that late.
brb. going to spanish mines. in iowa.
This weekend is the Mines of Spain trail race and my first race of the year. Remember when I used to write a lot about running?! My intent was to be ready for the half, but I’m dropping down to the 7-mile event because I’ve basically done 4 weeks of 6-mile long runs and unable to push myself into any further misery. Real talk: run training just hasn’t been gelling for me lately. So I’m being kind to myself and doing what I can to keep running fun and basically going for a weekend with friends. Also, it will be my first time exploring Spain Dubuque!
midwest shenanigans
I love to love on Iowa. Being around a bunch of east and west coasters the last couple weeks asking “tell me what it’s like” had me enthusiastically swooning over why I enjoy living here. ESPECIALLY after sitting in hours of traffic in California.
What would you tell someone who asked you to describe what’s so great about the Midwest – or Iowa, specifically?
Rain and snowy sleetish shit today… and of course, WIND. There’s never not any wind here in Iowa. Chicago, the declared Windy City, can bite me.
so cornfused
Based on the number of birds and deer grazing in the fields (and my front yard) over the last week, I would have assumed that the seeds have been planted for the upcoming growing season. That may be true for my grass, but corn is not seeded until early April (the more you know! *ding*). I learn something new every day living in this great Corn King state.
cows in ponds
I hurt my ankle somehow yesterday, and I SWEAR that I am not on any drugs (unless you count an entire box of Honey Nut Cheerios as medication), BUT I am positively entertained by images of cows in ponds. They stand in leg-deep water and just… chill. It’s hilarious!
SEE?!
midwest shenanigans
Did you pick a Midwest team in your Final Four? MIDWEST IS STACKED. I don’t know, that’s something that ESPN says. I picked Cincinnati to win. If we go by the Ohioan standard, they technically claim themselves to be Midwest (though NCAA does not), so however you need to reconcile that is fine by me. But also know that I have never won a bracket challenge when I didn’t pick Kansas.
Driving (the LONG way) out to run the inaugural Rockin’ Chocolate Half Marathon race was my first time in Wisconsin. I’ve crossed so many new states off my list since moving to Iowa! This was first of a double-header half weekend over Labor Day with my friend Chelsea (Pittsburgh City Girl) – who is on a 50-states quest. My intent was to have fun and spend time catching up and running with her.
For this recap, I’m going to start with the experience. Overall, we were a little disappointed as there was neither a whole lot of chocolate or a whole lot of rocking (I did enjoy greatly the guitar solo national anthem, however). Like, I get what the race was trying to accomplish – the idea of commingling the popular rock n’ roll and hot chocolate events – but I do not believe it was successfully executed. Our expectations were that there would be music and chocolate along the course (there was not) and a sinful amount of chocolate at the finish (there was not). I did respond to the post-race survey, so hopefully they take some of that feedback into account for future races (the 2018 date has already been announced). That said, they also messed up sending the surveys, so those of us who received survey links in email got error messages that we had already taken it. They did not resend the email, yet posted a corrected link on Facebook, which… not the same thing.
Cost and Registration: A Cyber Monday deal last year prompted us to register for this race – it was only $25! An excellent deal for a half marathon. HOWEVER, registration for the 2018 race right now is already $60, and goes up to $65 after January 1st. The race did sell out this year, so something to consider in planning your sign-up.
Expo and Packet Pick-up: The only reason why I took a half day’s PTO to drive to Madison on Friday was because of the promise of chocolate-filled goodie bags with early bib pick-up. Well, it was a package of toffee, which is quite possibly the WORST (and far as I’m concerned, NOT chocolate). And well, that set the tone for the race. The expo was super tiny, held in a community room at the Monona city building, and took all of 5 minutes to grab everything I needed.
Parking: Our hotel was about 20 minutes from the start. Despite getting to the race early, parking was already a little challenging, as we were not sure which streets were OK to park on – or on which side – and we were a couple miles out and seeing a lot of people walking in. People looked to be parking in bike lines, of which I am NOT AT ALL a proponent. There was parking information and maps provided by the race organizers via email, but street signs were confusing and/or conflicting and side street parking filled up quickly. Despite that, we parked on a main road about 3/4 mi. (or so) from the start line.
Start Line: I found another Pittsburgh friend wearing the SAME Pittsburgh Marathon shirt (who no longer lives in Pittsburgh either lol)! We were fast friends, of course, and reminisced on the city we missed.
I brought my own coffee.
A solo guitarist started us off with the national anthem, which was an awesome way to begin the race. Rock on! Also a bonus: the race started on time (you never know what to expect with a new or small race).
Weather: Race day was the first cool morning of a season of never-ending humidity. OMG, the weather was beautiful! I eventually had to shed my long-sleeve shirt when we left the shaded neighborhoods, but it still was a really lovely, sunny day.
Course: The course had a beautiful backdrop in downtown Madison and Lake Monona. We left the start area on the paved trails and ran throughout the surrounding Lake Monona neighborhoods near the shore, looped around the lake into downtown and back into Monona. The neighborhoods were GORGEOUS – and all the buildings and houses (even the park bathrooms!) felt Frank Lloyd Wright inspired. Outside of the Niagara Falls Marathon, this might have been my favorite course scenery.
I mean, even the Little Library drops were adorable!
I should also note that despite the music-forward implication, there was only one solo musician set up on the course. This was disappointing, particularly as there was zero crowd support on the course. Know that this will be a lonely race if you are doing it alone. The course elevation is not that challenging; there were a few climbs early in the race, but mostly just a bunch of rolling little bumps.
Finish Line: The finish line welcomed us with chocolate milk (yay!) and some kind of chocolate-covered strawberry local beer (I couldn’t have it, obvs) – which you needed your ticket to redeem (not attached to the bib as it is in other races). A tent was set up where the beer was served, with a live band playing, and there were a couple food trucks set up near the park. I believe there were also massage therapists on-site.
There were also a bunch of vendors SELLING sweets and goodies (yes, some were providing samples). Again, not much in the way of chocolate; which was not only irritating for its lack of playing to the theme of the race, but also for its money-grab on the participants. I’m more than happy to support local establishments (and I did); however, if you are going to call yourself a chocolate race THEN YOU BETTER HAVE CHOCOLATE.
The only chocolate on the course was chocolate milk (and chocolate animal crackers) at the finish line.
Swag and Medals: I love the race-branded t-shirt that came with registration (super soft!), even though it was unisex sizing; and the medal – while “rockin” in theme – was a little small and cheap compared to what the race appeared to be advertising through its social channels. This is the 3rd guitar-shaped medal in my collection, which is cool. I don’t really run for the medals anymore (though I do love to display them), so it’s not the biggest deal for me – but it might be for others.
After Party: Since this was a double-header weekend, we needed to get back to the hotel and check out – and also find somewhere to find some cheese (like you do in Wisconsin, right?). Which is randomly how we found the gluten-free awesomeness of Alt Brew. Not only did they have AMAZING beers (holy moly, the Kolsch was incredible!!! Yes, I brought some home with me), they had an awesome local cheese board. It was the first in a LONG time that I was able to have a flight of beers somewhere.
YAY, Madison! The great (gluten-free) beer redeemer!
OVERALL The Great: I loved the course – total visual overload looking at all the mid-century modern homes and views of the lake. *swoon* The Good: The race photographer took a BUNCH of great shots on the course, and I was excited to get a Black Friday discount code to download all my pictures. The Bad: A race capitalizing on the popularity of two other races… and not executing it well at all. The Ugly: Gross, toffee. Not worth 4 hours of PTO. Also, misspelling “marthon” in its emails. LORDY.
Finished! (Definitely not 6-minute miles as the sign suggests. 😆)
Today seemed like the perfect day to reflect a bit on the first half of the year (thanks, Holiday PTO!). I’ve got my tracking spreadsheet updated from January-June, and my training plan set for my first Ultra race (more on that in another post).
I like running and chocolate milk. I estimate that I’ve probably had at least 65 chocolate milks since the beginning of the year.
Here’s what I’ve accomplished so far:
I participated in my first Ragnar relay.
I ran my first race as a BibRave Ambassador.
I colored in 3 more states on my U.S. Race map.
I also took 2 DNS (Did Not Start) on registered races.
I added 2 more half marathons and another full marathon — bringing the totals to 11 and 2, respectively.
And I’ve run 456.2 total miles as of the end of June.
I also took THREE GLORIOUS WEEKS off running in June.
What’s Next: July: Earlham 5k; Clive Running Festival (10k); Minnesota Nut House Challenge — Totally Nuts! (5K, 10K, half marathon); BTN Big 10k (Chicago) August: Not registered for anything; and if Iowa is anything like last summer, I probably won’t! September: Rockin’ Chocolate Half Marathon (Madison, WI); NewBo half (IA); Pleasant Creek trail run; Capital Pursuit (10-miler); Heartland Half (Omaha, NE) October: Chicago Marathon; GOATz 50k (Omaha, NE) November: Hillbilly Hike half marathon (Indianaola, IA), Route 66 Marathon (Tulsa, OK) December: Hitchcock Experience 50 Miler (Honey Creek, IA)
I’ll also color in 3 more states (all road trips!), finish 2 more marathons — and a 50k AND a 50-Miler, and add another 800+ miles to my yearly total by the end of the year. NEAT!
A mix of old and new… I retired a couple old pairs of running shoes this year.
I’ll likely add in a couple of the fall trail races that I did in 2016 to this year’s calendar (Sycamore 8, To Grandmother’s House).
What’s on your schedule for the second half of 2017? Looking to add any races to your list? Check out my Race Discounts page!
This has been a pretty full year of running! I started off the year thinking that I would be playing roller derby again (even trying out and making our A-level travel team in Pittsburgh), and then we made a fairly quick and sudden move to Iowa (less than 2 months to visit, shop houses, get job offers, and actually relocate) kind of threw havoc into all areas of my life — particularly my marathon training (I ended up not completing training for the Pittsburgh marathon).
But the year started off with some highlights and ended with some amazing experiences — with, naturally, some awful things in-between. If I’m counting correctly, I did 16 races this year. Still standing at only 1 marathon since 2015 but my half marathon tally grew to 9. Let’s reflect, shall we?
Best Mileage Month: 101.74 miles in November — my 1st 100 Mile Monthly Challenge!
Worst Mileage Month: Only 14.6 miles in June. Woof.
By the way, my total mileage for 2016 was 512.97!
New States Run in 2016: Florida, Iowa, Nebraska
Furthest Race I Traveled to — and My First Multi-Day Challenge Race: Gasparilla (Florida) [recaps here: Gasparilla Day #1 (15k and 5k) and Day #2 of the Ultra Challenge (half marathon and 8k)]
Worst Race Experience:Dam to Dam — I was completely and totally unprepared for this race and swore it off for my lifetime because I’ve never felt so awful. Though now that I’ve had some distance, I’m willing to eat my words and run it again.
Best Run (not a Race): One that sticks out for me – when I returned to Pittsburgh over the summer. I unleashed a lot of emotions on that run; it was cathartic and bittersweet and a nice reprieve from the super humid summer.
Worst Run: UGH, basically any of my tempo long runs from the summer during my IMT Half Marathon training. I don’t think I finished any of them to plan.
Worst Piece of Running Gear: Nathan hydration belt. It doesn’t work well on my body shape for running (wayyyyyy too much bounce and movement); though I may end up using it for hiking and trail-skating.
Best Piece of Advice I Received this Year: Though it’s spoken often in running circles to “run the mile you’re in,” this was really drilled in with my coach over the summer with focusing on the current moment and not thinking ahead. That’s something that has held me back a lot, and it’s been refreshing to just trust my body that it knows what to do and what I can handle AT THAT MOMENT.
Best Thing I Learned: Running by feel or effort level
Favorite Picture from a Race or Run this Year (TIE!):
the week(s):
We celebrated an early holiday last week with a big Christmas dinner and champagne and exchanging of gifts at home. It was nice to get some time to ourselves and have fun with the cats before the chaos of traveling. I was able to visit with most of my family while I was in Ohio for a few days — and greatly enjoyed the extra PTO days.
Have a Happy New Year — and I hope there is spiked eggnog or bottles of champagne in your immediate future. 😉
seven things, seven(ish) days:
1. My mom gave us a vintage bowl and drink glasses set to make Tom & Jerry’s. I cannot wait for future holidays to serve these!!!
2. One of our cats had to get a tooth pulled this week. She’s OK but I was a nervous wreck since she was at the vet for almost the entire day. 🙁
3. I never realized until this week how many animals have a sound that is similar to a woman screaming bloody murder. Plenty of youtube videos out there too, if you’re wanting to go down that rabbit hole.
4. An older article but a goodie: The Spiritual Life of the Long Distance Runner
5. Why this guy quit his job to run 59 marathons {via The Muse}
6. Willpower to achieve goals is overhyped, so say psychologists. Re: self-control: “It’s no different than any other decision making.” And looks like the ego depletion theory has been debunked. {via Vox}
7. The impact of running on the brain. NEAT! {via PsyPost}
