music therapy

Weekly Therapy: It will be cold. You will get dirty. And you will get wet.

- Mel

the week:
I had to give a presentation at work this week and if you know me: I HAD TO GIVE A PRESENTATION. This, coming from someone who had to drop public speaking THREE TIMES in college. Every thing about it scared the crap out of me, but I was given the opportunity and wanted to get past The Thing that I typically reject on account of nerves and fear and other silly personality defects and comfort zones. All that aside, I DID IT.

*THUMBS UP EMOJI*

container-store-des-moines-preview-opening-party

weekend:
This weekend is the Living History Farm Race — 7-ish miles of dodging mud and farm animals (yep, farm animals!) and other obstacles. Think of it as a Tough Mudder: Iowa Style. The promise is that it will be cold, dirty, and wet. Everything about that sounds terrible, no?

seven things, seven days:
1. I hit the halfway point of the 100 Striders Miles Challenge for November!
2. Work hosted a thanksgiving potluck – and there was an insane amount of food that I couldn’t eat. ?
3. I finally got out to a group run at Fleet Feet in downtown Des Moines — and it was Saucony demo day!
4. Speaking of Saucony, did you see (or buy?) their RunBox?
5. The Container Store is opening this weekend in West Des Moines, and we went to its fancy preview party. It was so nuts – but completely awesome! Check it out and shop this weekend, as a percentage of proceeds benefit local charity Variety.
6. Why our brains respond differently to Classical music. {via Pacific Standard}
7. What a cool research project — and discovery behind one of Cleveland’s historic landmarks.

Sunday Lately for this 30-Something:: Week 72

- Mel 2 Comments

Blogger Tribe_Sunday Lately It’s Sunday morning and the Blogger Tribe is collectively sharing their Sunday Lately posts. Sunday Lately is a weekly linkup hosted by the Blogger Tribe (lead by Angelica, Meghan, Nicole, and Katy). The prompts for May 15 (Week 72) :: Doing, Appreciating, Designing, Humming, Expecting.

Catch up and read all of my past Sunday Lately posts and join camp with the Tribe on Facebook!

Doing:: All weekend, I was volunteering at the derby tournament (hence, this post being late). So, for the rest of Sunday afternoon, I basically did NOTHING. Well, I definitely made a sandwich first… then, nothing.

Appreciating:: I’m still feeling all the warm fuzzies from friends who reached out with birthday wishes. For anyone who has moved to a new city, it can feel incredibly sad to miss out on celebrating with friends (who have likely celebrated with you for past birthdays).

Designing:: a new playlist! Man, I don’t think that I’ve updated my running songs since I ran the marathon. It’s no wonder I’m unmotivated to workout (a big HA! there because we all know the real reasons — my friends Lazy Tendencies and Procrastination). 😉

Have any new, good dance, electronica or remix recommendations that I should download?

Humming:: the jingle for one of my favorite podcasts, We Know Nothing (as sung by Anya Marina, an artist that opened up one of my FAVORITE live show memories back in my Cleveland days — she was on the bill with Greg Laswell and Jay Nash).

At work, I’m allowed to wear headphones/earbuds, so I’ve been plugging back into my growing list of unplayed podcasts. I’ve also been catching up on Nicole Antoinette’s past seasons of Real Talk Radio on my commutes, and have gained much-needed insight into some life decisions that I’ve been struggling to make. I’m pretty sure she’s about to release another new season, so I want to be caught up!

Expecting:: We’re expecting our first guests (boyfriend’s parents) at the end of the month and OMG it’s already halfway through May! I need to start putting stuff up on the walls and figure out my living room arrangement already.

Weekly Therapy: Ain’t no sunshine

- Mel

the week:
OK, we’re going to talk about the weather this week because I think I speak for most of us when I say this shit is for the polar bears. Winter, I love you but I am OVER you. Looking ahead to the 10-day forecast though and I am all SUNSHINE AND GIMME THE BUTTERFLIES.

winter red lips

And yes, all the bright lipstick.

weekend:
After a cheese plate happy hour tonight, we’re going to hit up the Pittsburgh Home & Garden Show, but otherwise I plan to RUN. OUTSIDE. Next weekend is the RnR 5K in DC, and I am so far from even thinking about attaining a 5K PR. So I’m going to go all out in my St. Patrick’s Day silly gear and have some fun with my friends.

Don’t forget to “spring ahead”!

52 books in 52 weeks:
#7 Finished one of my textbooks, Careers in Psychology: Opportunities in a Changing World
This actually would have been a great class semester ONE in the psychology program… not class “almost finished.” Weird context from this perspective. Alas.

seven things, seven days:
1. I’ve had a tab for the Niagara Falls International Marathon open on my computer for an entire week, hoping to make a decision on running that this fall. I. Am. Terrified. (But I still want to do it!)
2. We lost our power for 20 minutes this week. Was fun for… one whole minute.
3. Bill Withers live at Carnegie Hall (1973). Mmm-hmm.
4. Rug sale (again) and found a large jute rug for the living room for only $60. SCORE!
5. Holy crap, there’s a MOOC course about superheroes and their impact on pop culture from Smithsonian featuring Stan Lee! I AM EXCITE.
6. You guys! I started tearing up at my desk when I read this adorable story. Animal Rescue League program has kids read to cats. {via CBS Pittsburgh}
7. Signed up for this month’s Creative Soul Connection, hosted by Britt Reints of In Pursuit of Happiness and the Happiness Conspiracy.

Weekly Therapy: back. back in the new year groove.

- Mel

the week:
Oh HIIII! Are you also still recovering from the holidays? Yeah, I think I’m still recovering from being on vacation the week before Christmast too. Anyway, it’s a new year, with a new car! Yeeeeep. Oh, and I’m also not drinking again this January, so bear with me.

weekend:
Getting in a couple CrossFit workouts and a small meet up to say goodbye to one of our coaches. Then, I’m going to attempt a Girls’ Night Out pending the progression of this cold.

We have an info meeting about travel team tryouts — can you believe this is already happening in two weeks?!

seven things, seven days:
1. Finally hit 10,000 steps for the first time on my Fitbit Flex. AT THE CAR DEALERSHIP. Freaked me right out when the thing started buzzing.
2. I received my first book for school — starts on Monday. Shit’s getting real.
3. I probably don’t need to vent here about the recent fraud alerts, right? But how frustrating right at the holidays.
4. Received the new Dan Savage book for Christmas, and I’m ready to dive into that. (But first, school.)
5. Beyond obsessed with this M.I.A. song. And my new car’s Sirius system. MUSIC THERAPY.
6. You know what happens when you skip laundry for two weeks? LAUNDRY MARATHON. hashtag: ugh.
7. From the Neurocritic: Men are map readers, women are intuitive, but bloggers are fast.