Weekly Therapy: Sometimes you win, sometimes you learn.

the week:
I started making plans for what I wanted to do once I finished my degree program (in THREE WEEKS!), and my focus will be on decluttering my life. I have this really weird habit of making sure that I have back-ups of stuff that I *might* need when something runs out, and sometimes it’s months before I actually need it. I have hundreds (thousands) of people who I follow over a variety of social media platforms who add no value to the online conversation. My brain is cluttered. My house is cluttered (albeit organized). My inbox is cluttered. My twitter is too noisy.

I seriously have 20 things already on its own Uncluttering to-do list, and I am serious about living a more minimalist life. I feel as though I’m drowning in stuff lately… and frankly? I don’t want to clean or organize it anymore.

weekend:
I have, like, 10 hours of OMMMMMM planned for the Whirl YogaFest on Saturday (place any bets if I actually wake up for the 6am session?). And Sunday is this summer’s last (boo!) OpenStreets PGH event. I’ve got another 6-mile run on my plan for the morning, so I’ll be running with SCRR peeps again.

52 books in 52 weeks:
I feel as though I’ve been reading this book I’m on forever… and I’m only 20% through. I’m wondering if I should just switch to something else.

seven things, seven days:
1. Do you get the daily helloprompt newsletter? Every day there is an amazing source of inspiration within. It’s a beautiful and fun little community.
2. Before I implement a self-imposed shopping strike, I bought myself a little something (and something else) from the lululemon factory sale and because I’m not buying cheap, trendy workout shit anymore.
3. This week, I had the opportunity to attend a seminar titled: How to Deal with Difficult People. Isn’t it great when you learn a little bit more about yourself at these things? (I’m totally High C, “get it right”-type personality, by the way.)
4. Propelled (*honk*) by the ladies of Propelle, I did this 60-second/30 circles creativity test. Follow along on social media #propelle30
5. Came home from work last night to cat puke all over the sitting room (including the couch and side tables, wtf), and dotted along the hallway and dining room. SRSLY, CATS.
6. More of the same from the gluten-free haters… or, rather, the people who want to be first in line to pitchfork someone for wanting to feel better by adapting their diet. Don’t read the comments. Also: do you even understand what placebo effect means, bro? UGH. The Myth of Big, Bad Gluten. {via NYT}
7. Rethinking exercise as a source of immediate rewards. {via NYT}

Training Week 3: Niagara Falls International Marathon

Worry about finishing my two classes resulted in my not really following along with this week’s Training Plan. For what it’s worth though, my scheduled long run this week felt amazing.

Monday: REST

Tuesday: REST DAY. I had the intention running before work, but I suffered from some serious insomnia the prior night. We had a baseball game after work, so oh well.

Wednesday: Lunchtime yoga, restorative and some trigger point therapy. This class was exactly what I needed! Unfortunately, I had a concert after work, so I had to miss run//yoga club (and my training run).

Thursday: Now it was time to catch up on work for my final papers and projects that are due this week…

Friday: I ran 3 miles at 6am with a friend! And it was a slow, heavy slog through those three miles — over 11:30/pace (that felt much faster). Gross. I took her over through the West End Bridge loop though, and there was a perfect fog resting over the tops of downtown Pittsburgh. Little things like that remind me of my adventures while running and keeps me coming back to “see the view,” so to speak.

Saturday: FINALS DUE! Another rest day.

Sunday: As part of Open Street PGH, I ran 6 miles in the AM with the Steel City Road Runners Club. It was rainy but cool, the course was fun (I mean, what’s not to love about running in the middle of the street?!) AND there were legit people out there cheering on our training run. What a blast! Most importantly, it felt GOOD to run. It was a great way to cap off Week 3.

Open Streets!
Open Streets!

Weekly Runs: 2
Weekly Miles: 9.02 miles
Total Training Miles: 23.95 miles

*Also walked 4.5 out of 5 days to/from work for another 10-ish extra miles, not included in the training total. I finally mapped my two different courses to work, and one is closer to 1.5 miles in one direction, and maybe that’s why I’m so tired every day? lol