Product Review: Orange Mud Phone.Flask.Vest.

Disclaimer: I received a Phone.Flask.Vest from Orange Mud to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

Heck. Yes. I have wanted to test an Orange Mud vest since I became a BibRave Pro, and I was positively geeked to get the invite to review their newest product: the Phone.Flask.Vest.

Orange Mud bibravepro vest review blogger

First impression: I love how small and light the P.F.V. is — and it’s awesome for when you only want to carry the essentials along with your hydration. Though it’s smallness comes with one awkward issue: I legit couldn’t get the vest over my head on my first try.

I unclipped the single latch and loosened the straps a bit and still struggled. I reached out to my fellow Pros for a little help with the “how to.” There’s still a bit of a struggle, though loosening the straps completely is really the only way to “get in.” I don’t know… maybe I have a big head?

First run: The P.F.V feels super light compared to another hydration vest that I wear. Though, I’m not used to running with something tight against my chest as how the P.F.V. fits, and I felt like maybe it was going to suffocate me (bear with me, I’m a little dramatic). I eventually got used to it; however, loosening it up only made it bounce, so I opted to wear it a little tighter. I tested the vest on a moderately hilly trail run, the provided 450ml soft flask was enough hydration for an hour (I’d probably look at upgrading to a larger size soft flask for longer distances). I was nervous the entire run that my phone would bounce out; as the water flask emptied, the phone wasn’t quite holding place in its pocket. I wish there was a little pull cinch on that front pocket. Just kidding! I realized on my second training run that it DOES have a cinch cord on the phone pocket, which helped SO MUCH to prevent any “Oops! I lost my phone in the woods!” moments.

Orange Mud phone flask vest review bibchat

Fun features: the P.F.V. has a velcro pocket that contains a key hook (which I didn’t even realize the first time that I used it — thanks to another Pro for that tip as well). Unfortunately, my car key is usually what I run with, and it while it sits in the pocket, I can’t secure it inside with the velcro closure. I also love the easy access shoulder pocket, which is perfect to fit two fig newtons or a couple of gels.

During my initial test run, I started to get warm and had to take off my long-sleeved shirt. Removing the vest is not a quick task. I had to take off my hat, loosen the straps and struggle to remove it STILL over my head (and knocked off my sunglasses in the process). Getting the vest on does get easier as you get used to how it fits. The back pocket is not large enough to hold a long-sleeved tee, but the bungie straps kept it in place, so I didn’t have to tie my shirt around my waist.

Orange Mud blog product review bibrave

On a second test run (on single track trails), I couldn’t get the fit right. The left side was completely tightened, but the top of the vest wasn’t fitting flush on my shoulder, which made it bounce. I tried loosening both straps and balancing the tightness between the two sides, but the left shoulder was just too big — and the side was all the way tightened. Did it stretch out over one sweaty use? Or did my boobs grow?

On my third trail run, I got it to fit perfectly on both shoulders. But as I drank from the flask, the fit shifted again. I can’t tighten it any further. On one side of the vest, there is a dust cover for the bite valve of the flask — it’s brilliant… when it works. Maybe as result of my fit issues, or when the bottle contents empty, but the bite valve doesn’t stay put. Also something I noticed with the flask deflating, is that the drink valve stops fitting into the dust cover (which is one of my favorite features of the PFV). I wore this thing THREE TIMES before realizing this elastic strap existed to hold down the flask tube.

Orange Mud flask phone vest blog review

For ladies wondering about sizing: I’m an A-cup, and measure 33″ around my chest.

I like the weight and “essentials-only” purpose of the Phone.Flask.Vest., but it’s not the best fit for me and running trails. Never fail — I did find the PERFECT use: trail skating. Since I can’t do a handheld over my wrist guards — and on my far-away-from-home trail skates, I need to carry my skate tools and parts with me — the P.F.V. is great for that. I usually carry a pair of flip-flops with me too (which I can secure in the back with the bungie cord), in case I’m out and my skate completely breaks or a destination won’t let me enter while I’m wearing rollerskates.

Orange Mud vest roller skating product review

Last thoughts: I feel like a second clip (so there’s one on each side) would be an easy design fix, making it so much easier to get in and out of. It was also difficult to tighten and loosen the straps when the vest is on because tightening the straps all the way to fit my small chest makes the release clips situated in the back. I hate to say make the straps longer because there’s already a LOT of excess strap to fold under when it’s tightened (there are those little plastic pieces to fasten away the fly-aways, though I found it impossible to do while on the run).

That said, every piece of gear I own has a purpose — I think this Orange Mud vest is perfectly suited for skating and biking, and I imagine it would be pretty great for my kayaking adventures, too.

orange mud vest logo

Orange Mud is sponsoring BibChat on Tuesday, July 25 — follow along with hashtag #bibchat on Twitter at 8pm CST for your chance to win your own Phone.Flask.Vest. Save 10% on all Orange Mud purchases with discount code “BRPPFV.”

Weekly Therapy: A Week of Awesome celebrating a Day of Awesomeness

the week:
This week we celebrated being awesome and being women. Every person I saw wearing red on Wednesday, I gave a mental fist bump.

weekend:
Swapped my long run to Sunday this weekend, which ended up being a good call with overnight snow on Friday and sub-freezing temps again on Saturday morning. The time change may hurt a bit though.

Saturday afternoon we’re going to the Iowa Asian Alliance’s Pho King Cook Off — while the tickets included all-you-can-eat Pho, it’s unlikely with all my food issues that I’ll find anything to eat (whomp, whomp). Though I’m excited to see the Celebrity judging and get one of those Pho King t-shirts.

seven things, seven days:
1. I broke out in a rash all over my arms and hands and was freaking out over what caused it. Then realized during my facial, the appointment included a massage in those areas. UGH. Thankfully it wasn’t on my face, but WTF!
2. Red LEGEND Compression Performance Socks are here!!!! And use Code: “runred” to earn 30% OFF a second pair of LEGEND socks or sleeves when you purchase a pair of RED.
3. Also, heyyyyyy look at who is up on the LEGEND Ambassador Athlete Page! ?
4. I miss David Letterman. {via Vulture}
5. What causes burnout and how to overcome it {via Lifehacker}
6. A Trail Sister from Iowa City!
7. Selling the thrill of the outdoors to the urban masses: Patagonia and The North Face

Sunday Lately for this 30-Something:: Week 73

Blogger Tribe_Sunday Lately It’s the freakin’ weekend, and the Blogger Tribe is collectively sharing their Sunday Lately posts. Sunday Lately is a weekly linkup hosted by the Blogger Tribe (lead by Angelica, Meghan, Nicole, and Katy). The prompts for May 22 (Week 73) :: Creating, Finding, Switching, Forgetting, Craving.

Catch up and read all of my past Sunday Lately posts and camp out with the Tribe on Facebook!

Creating:: This weekend, the boyfriend and I went to our local garden center and purchased a LOT of plants and flowers to put in pots in various places around our house. It’s supposed to be in the 80s today and for a few days this week. And creating all the individual groupings was actually a lot of fun! Even if I can’t participate in any of the actual planting because I’m basically allergic to everything.

Finding:: Seriously, when did I become allergic to the outdoors? I cannot be around plants without getting hives or sit outside without my eyes getting watery and itchy. Even just sitting inside the kitchen with the windows open, I’m a sneezy mess. I need to find something to get me through this all-things-pollen season.

Switching:: Since starting my new job, I have adopted a really bad habit of having more coffee in the afternoon for a pick-me-up-from-my-post-lunch-coma (hey, the coffee is free!). I finally remembered to put some tea bags in my work bag, so I can switch to something non-caffeinated (if it’s the warm beverage that I’m actually craving).

Forgetting:: I’m not shitting you — when I originally wrote this post, I forgot listing out this prompt. I had it above all together with the other week’s topics, but literally skipped right over it. HILARIOUS.

Craving:: I don’t know how I never thought of this, but PEANUT BUTTER IN OATMEAL, you guys! Someone at work makes this almost every morning, and I copied the same habit. I feel so much more full than eating oatmeal on its own and, well, peanut butter is my everything. I basically crave it every day (and I may or may not go through a jar a week).

30-Something Summer Plans

I’ll be honest, summer is not one of my favorite seasons. While it’s awesome to be outdoors a lot more often than other times of the year, the above-80 heat makes me miserable. Great time to be training for a fall full marathon, eh? As with a lot of my life focus recently, I’m facing all the things I hate to be more at peace with things, like: humidity and sunburns within 7 minutes and OMG CAN’T STOP SWEATING.

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I’m a little jealous at the boyfriend that he has a lot more free time and flex time (and vacation time) than I do, so it’s not really at all like my last few summers have been (now that I have a full-time job AND attending school full-time) where we can jet away wherever and whenever. We have a couple weekend trips planned for back home. We’re going to Toronto in August. School ends in August. But otherwise, I’m looking at a number of fun weekends in Pittsburgh. Alas, here are some of my plans:

I plan to use my courtyard A LOT. More coffees outside in the morning. Feeding the birds when I feed the cats in the AM. Maybe I’ll allow the cats some patio time with me. LOTS of hammock time to unwind from work. And probably a LOT of Claritin, if yesterday’s pollen index is representative of how summer will be.

I plan to do much outdoor yoga this summer too. Starting this weekend, I’m going to a yoga retreat on the lake, and then I’ll be looking for weekly weekend sessions in the city, in the park, on the mount, in a barrel house, by myself, with instructors, with friends. Wherever.

I’m probably going to eat a lot of ice cream. Just saying.

I plan to make good use of our membership at the club too. I will probably take some golf lessons. I will definitely be in that pool on the warmest days of the year. Above all, I’m looking forward to the time I can hang out together with the boyfriend on those days. I truly think there’s much to be said — and gained — about doing active things together.

Blogger, May I? pals: what’s on your summer schedule?

Accountability Week: Post-half marathon workouts

Since I’m not currently training for anything (at least for a couple more weeks), and posting my workout weeks helps keep my motivation in check, this is my accountability week(s) post. I’m currently starting to look at training programs for running the full in October, with about 18-20 weeks of training, so I welcome any references! I’m familiar with Higdon’s model, but I’d like to know what else is out there. Update to my race schedule: I now have another half on the schedule in August (The Rock Hall half in Cleveland) and I’m running the Akron relay in September with some friends.

The week directly post-half marathon I DID NOTHING (in the form of exercise). It was kind of glorious, and it left me a good span of time to focus on finishing out my winter semester. My recovery from running the half was pretty seamless into my regular life; I was able to walk to work the next day (and the next!), with very little soreness. Must be that post-race chocolate milk!

My intention last week was to get a couple runs in to shake everything out, return to CrossFit workouts, and do some YOGA.

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Week May 11-17:

MONDAY: Rest Day, duh. While I generally don’t like working out on Mondays (I don’t know, I’m grumpy or something), my friend returned to spinning class on Monday evenings at the Y, so I’ll start that up again once a week starting next week.

TUESDAY: CrossFit. Naturally, we started off with a 500m run warm-up, and I was happy about all the mobility work. The WOD was a quickie 3RFT for stair climbs (3 stories), snatches, and box jumps. I stayed easy today, with only the bar, since I haven’t been going regularly.

WEDNESDAY: Run//yoga club at Urban Elements. We had a small group today, so we held a pretty quick pace (for me) of 9:30/mi for 4 miles. First run back, and it pushed me a bit, but I was able to keep up. And maybe I should stop running at 10:30/mi so much. Following up the run was a 75-minute yoga session, where we did a lot of Warrior work. It was intense! And we have a new instructor, but I loved how she taught for different skill levels. I’m hyper-mobile, so she also suggested some great adaptations for me to enhance my practice and how to stretch my hamstrings.

THURSDAY: Rest.

FRIDAY: Rest. Wine.

SATURDAY: Did another CrossFit session that was book-ended by running TO the box and then back home. In the rain, no less. We did a couple sprints before the WOD and a 500m run, then it was Elizabeth. I’m still hanging out in the Bronze category, so it was 55# for me and three miserable rounds of push-ups at 15-12-9. For time: 6:21 minutes.

SUNDAY: Another day of rest

Week May 18-24:

This was another week where I had a lot of motivation going into the week, yet quickly lost it because of stressing out about school work. I need to learn that taking a break to do something active will help alleviate that feeling, but I get SO blind-sided by the onslaught.

MONDAY: My return to spinning! This session reminded me why I love spinning so much — it’s such a great, low impact workout (I barely sweat, but that doesn’t mean I’m not trying) that hits you with that good soreness a day later.

TUESDAY: Rest day.

WEDNESDAY: Lunchtime yoga started today, courtesy of work. We get some wellness “points” that contribute to a program that gives us some money back for our health premiums by participating. Plus, I get away from my desk for an hour a week. This session was a great restorative and slow practice, and she actually went well over an hour (oops). I enjoyed every minute of it.

After work, I had a hair appointment near home, which I planned to run to. I took a long route through the Point, which was a nice 1.90 miles to add to the log this week.

THURSDAY: STRESS DAY. Because let’s be honest, while I wasn’t necessarily working out, my body and mind were not at rest. BLARGH.

FRIDAY: This was a rest day.

SATURDAY: Does cleaning my patio count? Because I feel like it was a workout.

SUNDAY: My return to golfing! Oh man, I am still terrible, but I had one really great drive out of 9 holes of play. Now, how can I do that all the time?

It was absolutely wonderful to be out in the sun, and as I mentioned before, my boyfriend is super relaxed when playing so I really had fun despite my annoyances of not being able to get much lift on the ball. It felt like vacation in a way; we had lunch outside at the club and then hung out at the pool for a couple hours.

How is everyone else doing in their “off season”? Have you planned your next races?

SUNDAY LATELY: Planning, Loving, Reading, Wishing, Feeling

I’m joining in today’s Sunday Lately as part Blogger, May I? month of prompts.

Planning:
Oh, I’m planning to be outdoors for most of today and tomorrow. The weather here in Pittsburgh has been downright beautiful, and what a way to start the summer season. See also: POOL TIME!

Loving:
We spent a good bit of time out in our courtyard yesterday cleaning. I also had a gift card to spend at HomeGoods, so I picked up a few decor items for outside — candles, lanterns, some new seat cushions for our bistro chairs. Sadly, could not find the right size, right color free-standing umbrella. I even spray-painted an old IKEA iron table that’s been hanging out in our basement for a couple years. I absolutely adore our courtyard and love that we can have this type of outdoor space while living in the city.

A photo posted by Melinda (@melliesmel) on

Reading:
I’ve loaded up a few books to my iPad’s Kindle app to enjoy poolside today. I’m only 4 books behind pace to finish 52 books this year, so I plan to catch up by at least 1. By tomorrow, I’d really like to be up to only 2 behind. I know that I’ll be able to catch up completely once my semester is over in August. Anyways, lazy days of reading really make me feel happy.

Wishing:
I haven’t golfed in a couple years, so I’m wishing for a moderately-painless game today (I’m pretty bad). I never devoted enough time to get my golf game up to par (HAR!), but since the boyfriend started going more regularly I’ll be out a lot more this summer practicing. He’s the complete opposite golfer than me and so relaxed, where I am incredibly frustrated. Hoping some of that will rub off on me.

Feeling:
So, this is a bit embarrassing to admit, but we recently joined a country club and my first time visiting is today. I’m feeling really anxious about “fitting in” and making sure I “follow” appropriately all the social cues of being a member. Again, I realize how ridiculous this sounds, but I am terribly awkward at these sorts of social functions and at making small talk and feel a little out of my element. I’m trying to focus on that pool and pretending that I’m on vacation.

Weekly Therapy: Pick Your Therapy

the week:
I barely made it through my first week back to school without having a serious breakdown from stress. (I almost typed “breadown” so maybe I need a sandwich.) One assignment took me TWO HOURS LONGER than I expected, and both classes have major assignments of the week due on Thursdays instead of Sundays. Anyway, it just screws up my schedule a little bit, and I have to readjust. But I had to cancel on my fun Thursday night event, and I’m still reeling from how crazy, out-of-control I felt.

weekend:
While it was only in the 40s early Friday morning, THE POOL OPENS THIS WEEKEND! I have a lot of being lazy on the veranda happening. And I’m going to play some golf with the boyfriend.

Also, TEDxPGH is Saturday at the Byham.

52 books in 52 weeks:
#16: Mindless Eating: Why We Eat More Than We Think by Brian Wansink. This book covers a new category of interest, food psychology! I highlighted a LOT, as there a lot of realistic ways to change your eating habits by being mindful of portions and labeling (they trick us!), and taking the role of gatekeeper for your household more seriously.

The irony is that the day after I finished this book, I was walking behind two women conversing about eating habits. One of them BLAMED HER CHILDREN for having bad food in the house. Pretty sure they’re not doing the shopping, and this is where these healthy eating habits can be learned. Although, it’s important to note that the foods we take comfort in can be realized at any point in adulthood — it’s not only a trigger from childhood.

Pet Therapy Booth: Best thing to happen to your lunch break, ever
Pet Therapy Booth: Best thing to happen to your lunch break, ever

seven things, seven days:
1. Went super blonde for summer!
2. Sooooo… where my Bachelorette-watching friends at? (Watching it with my boyfriend, by the way, is a hilarious experience.)
3. Trying to stay away from all these email deals for the holiday weekend… never mind, too late.
4. There are so many options for outdoor yoga in Pittsburgh this summer — Saturdays in the park by my neighborhood too!
4. Speaking of yoga: Yoga & meditation in detention centers.
5. OMG There was a therapy booth set up in Market Square at lunch today, and I got to hang out with some little kittens. I was very SQUEE.
6. Oooh, the myths of self-development. {via a daring adventure}
7. I’m seriously considering this Foodist Kitchen program to finally get over my inability (or unwillingness) to cook for myself.

A Christmas Story 10k: SAY UNCLE!

I was originally supposed to run The Christmas Story 10k at the beginning of the month, virtually on race day, while I was in Buffalo. But a different type of Mother Nature rained down on me — and I didn’t have the right gear to run. So I grasped the opportunity during a cold Friday afternoon in Pittsburgh to complete my 10k distance.

Let’s be serious though, being a native Clevelander and a fan of the movie, I was running for the swag:

christmas story race packet 10k
Say Uncle!

I originally wanted to complete a route that circled around some of the holiday decorations downtown, but I decided to save it for the holiday social run with Fleet Feet. My 6.2 miles took me mostly along the North Shore, and over the river into downtown, running around a completely empty and lifeless Point Park (creepy without the fountain going).

Is that an outlier?
Is that an outlier?

I was really happy about and comfortable with my pace, keeping each mile under 10:30. And that Mile 4 split again… holy crap! 8:30 is my target pace for a 5K NEXT YEAR, but maybe I should aim for 8:00? I want all miles to feel that good, so I will work to get there. Also, I hope I get the opportunity to run this in Cleveland next year — definitely one for the race Bucket List and a fun Christmas tradition.

RESULTS (not official, obviously — can I say that I finished first?)
Time: 1:00:33
Pace: 9:41

Weekly Therapy: “it’s not a 15-foot inflatable Rudolph, but it will do.”

the week:
I honestly don’t know how I’m surviving this week. I am beyond exhausted after working six days straight, with events two nights in a row; now, an interview and finishing up final papers to wrap up my last class for the semester.

That two week winter school break is right within reach…

weekend:
Looking forward to three days off in a row! You bet I scheduled a 90-minute massage for my weekend.

We’re also going ice skating at PPG Place with two other couples, and attending an eggnog party Saturday night (making a gluten-free eggnog cupcake to bring!). I plan to get a couple fun runs in too — one with some derby friends and another with SCRR.

PS: for the BEST eggnog recipe, I use go by the Velvet Tango Room standard.

seven things, seven days:
1. Finishing up some Christmas shopping, but mostly finished. Bah humbug, give me a hamburger or something.
2. Our last Happiness Conspiracy was Wednesday night, and it was bittersweet. You should definitely consider signing up for the next set of workshops! This experience — and the connections — was so valuable to me. Psssst, there’s an early bird special discount code until 12/31/14!
3. One of the cats already peed on the tree skirt. I GIVE UP!
4. The holiday run for Fleet Feet downtown was SO MUCH FUN. I need more nighttime social runs in my life.
5. Still waiting for my Stats final exam grade. Don’t make me all caps something else…
6. A really amazing write-up about roller derby — and the awesome Fisti Cuffs. {via Medium}
7. The secret to learning while you are distracted {via PsyBlog}. I think I mastered this growing up the eldest of 7 children.

The Steel City Garden — gardening with Doug Oster and a book giveaway!

Approaching winter, it’s hard to think about gardening. But it’s the time of year to plant and plan certain outdoor tasks (and clean up all those leaves before the snow falls). And I feel like we’re constantly making outdoor plans (and pinning… lots of pinning). Gardening is a year-round sport, what with our courtyard and community garden plot. Shade plants, potted flowers and herbs, veggies and fruit… for a novice gardener, it can be overwhelming.

I was not born with a green — or black-and-gold — thumb, which is why I was excited to receive a book specifically about gardening. Garden personality Doug Oster brings local pride into the garden with his recent book: The Steel City Garden: Creating a One-of-a-Kind Garden in Black and Gold.

Steel City Garden Jacket Image

Why black and gold? Pittsburgh is the only city in the United States where all of its major sports teams share the same colors (it’s a way of life). The Steel City Garden introduces readers to eye-catching vegetation, like black tulips and buttercup shrubs, and quirky garden décor that all fit into our prideful color scheme. My favorite black-and-gold flower? Sunflower.

black and gold veggies steel city garden

You don’t have to call Western Pennsylvania home to enjoy this book either — Pittsburgh natives all over the country can still be found cheering on their favorite black-and-gold teams, even in their outdoor spaces. This book is the perfect gift idea for any Yinzer or ex-Pittsburgher garden lover looking to embrace a whole new level of loyalty.

black and gold flowers steel city gard

Black tulips… how beautiful are those?!

“The Steel City Garden can be a tribute to a city, a way of life, your favorite sports team or just a beautiful place to sit and enjoy.” – Doug Oster, from the Introduction

The Steel City Garden includes a variety of flowers, fruits and vegetables along with planting advice, gardening tips and info on each: where it works best, pests and diseases, and plant partners to consider. I enjoyed the added personal garden stories and the decor section — and especially that the entire book is dedicated to organic gardening. I was EXTRA GEEKED after opening the book and seeing a photo of a Steel City Derby Demons t-shirt too!

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Skater? Fan? Lover of black-and-gold gardening!

Giveaway UPDATED: Want to get your own copy of The Steel City Garden book? Leave a comment on this post, and I’ll select a random winner on December 1, 2013 December 7, 2013 (retail value: $17.95).

About the Author: 
Doug Oster is The Backyard Gardener for the Pittsburgh Post-Gazette. An Emmy Award-winning documentarian, he also won the Garden Writers Association (GWA) National Media Award in 2011 and 2013 for his work on “Digging with Doug,” a weekly video blog series through the Post-Gazette.

Steel City Flower image

Disclosure: I received a personal copy of The Steel City Garden book for review, and the publisher is sending one lucky winner his/her own copy. All opinions herein are my own. Read my disclosure policy for more info.