Fall/Winter 2016 Race Season Wrap-Up

With winter officially arriving, it’s been fun to look back on my Fall and (early) Winter race seasons. While I’m taking a couple weeks off this winter (which I’m in the midst of recovery right now) — Fall was fun, just as I trained for.

Since September, I’ve completed 9 races — 4 of those half marathons and 6 with close to 100% humidity. While the extended summer temps was a bear for outdoor races, I also started trail running, culminating into my most difficult (but most awesome!) race to date. Many of these races I intend to repeat in 2017, and overall I had positive experiences at each — you know, despite all that humidity.

iowa fall races blogger

In case you missed my recaps, here’s my list:
Madrid Miler 5-Mile Race
Capital Pursuit
Heartland Half
IMT Des Moines Half Marathon
To Grandmother’s House We Go Trail 10k
Hillbilly Hike Half
Living History Farms Race
Sycamore 8 Trail Race
The Hitchcock Experience 13.1

Gasparilla Challenge: Training Week #7 + #8

Unfortunately, some unexpected travel and a sick day threw a wrench in my training/running plans on Week #7, so there’s not much to write about. For Week #8, I didn’t exactly get back on track but it was a whole lot of “it’s better than nothing.” Reality check, though: My training program has completely gone to shit, and I am less than a month away from this race weekend. I NEED a good week!

WEEK #7
MONDAY: [walked to/from work] Home team practice night for two hours. Our Monday night team practice overlaps with league practice, so right out of the gate we were working on offense scenarios. The remainder of the practice included a lot of hitting drills (1-on-1 and hammer-and-nail partner work) and a few rounds of “Get Lead!”

TUESDAY: Travel team tryouts, round 2! This session legit kicked. my. ass. But it felt so awesome. As you see in the pic, you know it’s derby season…

That’s two nights in a row though that I ended up having to leave the floor because I was bleeding. Yikes. BUT I made the team! WOO!

I have to tell you, too, that it is amazing how much my legs have already transformed in just under two months of skating. Roller skating is seriously the secret to a perfect butt! ;)

WEDNESDAY: Needed a rest day, and since it was going to be over 40 degrees later in the week, I was going to save my outdoor runs. I don’t mind so much running outside in this weather because I have the gear, but I would have had to lug SO MUCH STUFF with me to work. And… no. See also: I didn’t wake up until 8 am on Wednesday.

THURSDAY: I did this upper body strength workout at home with 10-lb. dumbbells.

30-something upper body workout

A great quick strength workout! No way could I do 5 rounds though (one round basically made my arms immobile), but something to work up to. It’s a burner, for sure, and you can squeeze in one round in less than 15 minutes.

Friday through Sunday were a complete bust due to travel and some seriously negative wind chills.

TOTAL CROSS-TRAINING WORKOUTS: 3
TOTAL RUNS: ZERO. Awful.
TOTAL WEEKLY MILES: 0
TOTAL TRAINING MILES: Standing strong at 47.81

WEEK #8
MONDAY: Since I was traveling, I was lucky to set be up with a personal training appointment for the morning. The private facility where I was at, by the way, was incredible! We started with some dynamic stretching, then moved into a strength training workout. Most rounds had 15-rep exercises, except for push-ups, 10 is my max effort (the worst). The workout: Front Squats (with 45 pound bar), leg presses (didn’t note the weight, oops!), calf presses (same weight, didn’t switch plates), box step-ups (alternating legs), front row on a bar, bicep curls (10# dumbbells), tricep machine (I think we only had one plate on this one), and then ROWING. For the first round, the row was a 30-second fast-then-slow for 3 minutes; the second round, I had to go max effort for all 3 minutes, which… PUKE. I really do not like rowing. Afterward, we did some core work on the Bosu, and then she put me in this amazing stretching machine that I need in my house for real.

TUESDAY: Rest Day. I thought maybe that I would be really sore from my training session, but… I wasn’t. ¯\_(ツ)_/¯

WEDNESDAY: THANK GOD for run//yoga//run// club. Our group leader almost talked me into doing spin instead of running outside but I was determined to get in some miles. I don’t care about no snow!

30something run outside winter snow

Because of the snow, however, we didn’t keep track of time. Our mileage was somewhere in the 3.2 range.

THURSDAY: Rest Day

FRIDAY: Well, it snowed. Again. And my fleece tights are somehow missing and/or in laundry purgatory. I plan to get an additional pair with these gift certificates from Christmas because… SERIOUSLY?! BUT, I walked to/from work AND I walked to the Strip District for lunch, so… OMG my toes will be cold forever, won’t they?

SATURDAY: SCRR canceled their morning group run. MEH. I found my fleece tights though, so I went out after the snow stopped in the afternoon and got in 3 miles. My pace was slow due to a LOT of slushy mess on the north side (average 11:26 pace), but I did some “bridge repeats” into/out of downtown because those sidewalks were the clearest.

SUNDAY: NOPE. Decided to meet up with some neighbors for brunch, where I proceeded to drink three mimosas and then let my afternoon go to shit. Maybe I just needed to do that today.

TOTAL CROSS-TRAINING WORKOUTS: 2 (1 strength training; 1 yoga)
TOTAL RUNS: 2
TOTAL WEEKLY MILES: 6.2 miles
TOTAL TRAINING MILES: 54.01 miles

Weekly Therapy: subsisting on hot chocolate

I’ve managed to make it to that part of the year where a daily hot chocolate is a necessity. So bad.
Oooh, wait. Is it eggnog season now?
I’m in big trouble.

hot chocolate_yum

the week:
I had a great game on Sunday (even if we lost by 11 points); I was jamming for most of the bout. This reminds me that I still have to tell you all about roller derby.

I picked up extra shifts at work — and my one day off, my cleaners wake me up at 9am o_O… I am still holding back some furious rage toward the USPS (synonymous with anger) for not delivering two different packages from two different dates (one, a personalized care package from a friend). This, after three rescheduled redeliveries; to which, they never redelivered… I know because I was waiting around ALL DAY. And now, apparently a missing package says my local branch. Grrr.

But, one week until thanksgiving = one week until vacation!

weekend:
Locally, it’s Light Up Night to celebrate the “beginnings” of holiday season in downtown Pittsburgh. Aka: let’s have some mexican and get drunk off margaritas then walk around and freeze our butts off… night. Or, at least that’s how last year looked.

I anticipate feeling just about as wonderful in the morning as last year. And then go spinning. And then go to Friendsgiving.

seven things, seven days:
1. Had an Emotional Health Check-up? This is just as important as your regular medical care.
2. I won a totally random giveaway this week from 3M: a safety kit. Pictures with goggles soon to come! (this also means that maybe there’s a dresser refinishing project in my future)
3. Reservations for Poogan’s Porch when in Charleston. Yes, I’m squeeing. Vacation. You are so close.
4. I’m also this much closer to Moon Pies.
5. Not gonna lie, I about lost my mind when seeing this recipe for TWO INGREDIENT Eggnog Muffins. TWO. Big love for this brand of easy cooking.
6. Penny Pincher Fashion has her Winter Survival Kit posted. It’s time.
7. Through a friend, found a Facebook group for women “recycling” their Lilly clothing. I scored a pair of pink capris – NWT! Kinda excited to finally fulfill this missing item from my “wants” list.

Group Therapy: Can 30-somethings wear SEQUINS?

Alternatively titled: Must. Not. Buy. Another Pair of Sequin Shoes!

An anonymous Reader asked: Can a 30-something pull off wearing sequins?

Answer: A resounding YES!

1. Aqua Spineless Sequin Jacket {ASOS} / 2. Embellished top {White House Black Market} / 3. Foldover Sequin Clutch {ASOS} / 4. Worn This Way sequin bootie {ModCloth} / 5. MICHAEL Michael Kors Tuxedo Sequin Tuxedo Pants {Nordstrom}

Sequins are like Happiness Therapy — an outfit pick-me-up and a MUST for those who don’t really experiment with bold colors.

Just this year (ahem, year 35), I invested in a sequin party dress from ASOS (it’s backless and super chic!), sequin leggings from h&m (via Poshmark) and an embellished cardigan from White House Black Market.

Unless it’s New Year’s Eve or a fab bash (in which case, ALL OF THE SEQUINS!), subtlety is key. And the trick to not looking like a holiday character is to NOT wear sequins from head-to-toe. A little accent here and a hint of shimmer there equals: classic-with-personality.

Remember, sequins are not glitter. No woman over the age of 30 should be wearing glitter on her person. Unless it’s Halloween, and in that case, let me remind you that you should definitely NOT be wearing “Sexy {insert character here},” Miss 30-something. Trust me. You’re not too old for fun, but you’re certainly too wise (and classy!) to be mostly naked in October.

30-Something with a Sequin Fetish? Let’s talk about it via twitter & facebook!