winter survival

Hot Chocolate 15K: To Columbus, with marshmallows

- Mel

Has this turned into a running blog? Well, that’s about all that I’m doing right now, so… join me in my therapy. And for the record, running is still terrible. Kinda.

THIS was the race I was, ahem, “training” for over the last 8 weeks. A group of friends talked me into running it with them, and a 15K seemed like the perfect post-derby season challenge. Plus: hot chocolate stations and marshmallow stops seemed like a good incentive. See also: a sweet finishers medal. I’ve run for less.
Ahem, apple crisp.

hot chocolate 15k

Downtown Columbus was a mad house for the Hot Chocolate 15K/5K. I was already feeling anxious-excited, and my race day room service breakfast was late (but then, free), and we got lost trying to find the start corrals (this, after somehow realizing we were at a Mile 2 water station… uhhhh)… AND bubble guts. I got assigned to the J group with a bulk of people running/walking the 5K and was grateful for all my lateral training and avoidance of hits from derby. I did step on the back of someone’s shoe trying to side-step the walkers (whoops). It was smooth sailing, err running, after the course split at about 2.5 miles — which was marked and VERY obvious for the runners, thank the… weather gods? Oh, the weather (thanks, Ohio!). EFFIN’ FREEZING. My fleece-lined pants are good for cold 5Ks, but I need something a little warmer for these long distances.

IMG_9149

I had no real goal other than thinking I should probably run the 15K faster than my 10-miler (duh). I also wanted to keep my pace around 10:30. That first 5K though… it took me a long while to warm up. But I basically ran the whole thing (save for the water station pass-throughs), of which I am ultimately proud. I didn’t get that overwhelming hunger at Mile 8, but boy, did I experience the WHY THE HELL AM I DOING THIS?! Especially when my left thigh started cramping up. But then… I felt something that made me feel as though I might be enjoying this whole running thing.

IMG_9146

Splits
5K: 33:29 (pace 10:47)
10K: 1:05:37 (pace 10:34)
Finish: 1:38:38 (pace 10:35)

So long, and thanks for all the fondue!

IMG_9144

Weekly Therapy: subsisting on hot chocolate

- Mel

I’ve managed to make it to that part of the year where a daily hot chocolate is a necessity. So bad.
Oooh, wait. Is it eggnog season now?
I’m in big trouble.

hot chocolate_yum

the week:
I had a great game on Sunday (even if we lost by 11 points); I was jamming for most of the bout. This reminds me that I still have to tell you all about roller derby.

I picked up extra shifts at work — and my one day off, my cleaners wake me up at 9am o_O… I am still holding back some furious rage toward the USPS (synonymous with anger) for not delivering two different packages from two different dates (one, a personalized care package from a friend). This, after three rescheduled redeliveries; to which, they never redelivered… I know because I was waiting around ALL DAY. And now, apparently a missing package says my local branch. Grrr.

But, one week until thanksgiving = one week until vacation!

weekend:
Locally, it’s Light Up Night to celebrate the “beginnings” of holiday season in downtown Pittsburgh. Aka: let’s have some mexican and get drunk off margaritas then walk around and freeze our butts off… night. Or, at least that’s how last year looked.

I anticipate feeling just about as wonderful in the morning as last year. And then go spinning. And then go to Friendsgiving.

seven things, seven days:
1. Had an Emotional Health Check-up? This is just as important as your regular medical care.
2. I won a totally random giveaway this week from 3M: a safety kit. Pictures with goggles soon to come! (this also means that maybe there’s a dresser refinishing project in my future)
3. Reservations for Poogan’s Porch when in Charleston. Yes, I’m squeeing. Vacation. You are so close.
4. I’m also this much closer to Moon Pies.
5. Not gonna lie, I about lost my mind when seeing this recipe for TWO INGREDIENT Eggnog Muffins. TWO. Big love for this brand of easy cooking.
6. Penny Pincher Fashion has her Winter Survival Kit posted. It’s time.
7. Through a friend, found a Facebook group for women “recycling” their Lilly clothing. I scored a pair of pink capris – NWT! Kinda excited to finally fulfill this missing item from my “wants” list.