BIG FEAR has been a theme around which much of my goal work has focused. What am I afraid of? has been a constant in considering some of the reasons why I either a) don’t end up doing something or b) freaking out needlessly. I have neither the mission of letting others down or creating undue stress for myself. So, I persist in exploring why fear continues to come up for me.
Let’s recap first for March:
1. Find one day every other week – at least 2 hours – where I am working outside of my home. This did not happen this month; however, I DID leave the house quite a bit this month – just not with the intention of work.
2. Connect with a friend – old or new – each and every week. DONE. This small act has made me so happy this month!
3. Do 3 things out of my comfort zone this month. I didn’t necessarily keep track of the quantity but I kept the ultimate goal of getting out of my comfort zone as a recurring theme of the month. So much so, that I submitted an application to do a workshop at a youth camp and OMG I HAVE TO ACTUALLY FOLLOW THROUGH THIS MONTH.
4. Visit one new local establishment, restaurant, shop, museum. Yes! My husband and I went to THREE new (to me) restaurants this month (801 Chophouse, Splash, and Aposto), and I met with friends at four new places (Gong Fu Tea, The Hall, The Wine Experience, and Z Mariks). I really took advantage of Spring Break. In April, I would like to do more than restaurant or drinking establishments.
5. Start a reflection journal for school. Ugh, I still haven’t started this. It’s now spring semester and will I ever? I need to explore more why I initially set this intention and haven’t been able to follow through. More to come on that reflection.
6. Publish a new One Word Project post. Yes! Read my latest post.
As I previously mentioned, spring quarter is in full swing. I am taking five classes – including starting my coursework for my corresponding Entrepreneurship Certificate. I’m excited about all my classes right now and I am also realistic that this workload doesn’t offer much “free” time to focus on other areas. And also, see #3 above where I have to create and implement a youth workshop. *gulp*
In any event, here is what I put together for April:
1. I am already doing a daily meditation – in fact, I am currently on a 54-day streak! That said, many of those times have been a OMG I’M IN BED AND I FORGOT TO DO MY MEDITATION. So I play the guided sleep meditation. Meditation is meditation (and this session in particular, while only a few minutes helps me sleep like a freaking baby)… BUT. I want to make it more of an intentional practice rather than another “thing to do” on my bedtime task list. So my goal is to at least 3x per week to do my meditation in the morning or afternoon for at least 10 minutes.
2. I want to visit the Des Moines Art Center, or a different gallery or see a new exhibition at least once this month.
3. Create and execute a (somewhat flawless) one-hour workshop!
4. I started making a Des Moines coffee shop list. There are SO MANY that I haven’t yet been. I’m already driving into downtown twice a week for physical therapy, so at least once a week, I’m going to hit one of those on my list.
5. Get my bike into Rasmussen for a season tune-up. I have a Women on Adventures event planned for the end of April, for which I’ll need my bike!
This sounds like a good place to start! What’s on your goal list for April?