bird watching

Weekly Therapy: I really want to complain about still being sick…

- Mel

the week:
I woke up with my first alarm every work day this week (which was only Tuesday through today, since I took a holiday on Monday). This is a HUGE step for me, and after having a conversation about how awful I feel about setting five (sometimes more) different snooze alarms, I decided to start taking action. This fits into a bigger picture of some of my New Year resolutions, and I’m happy about taking these little baby steps now (which hopefully equals more successful, eventual goals).

weekend:
I have a busy week coming up, with nearly every night scheduled with holiday parties and celebratory happy hours with corresponding gift exchanges, so I need to do a little Christmas shopping over the weekend.

Sunday afternoon is this awesome Girls Rock! CD release event and skating party at Romp n’ Roll. You should come!

52 books in 52 weeks:
#46 Lost at Sea — another excellent read from Jon Ronson! His storytelling keeps me intrigued and entertained, and I liked how this book is essentially a collection of randomness (though he calls them mysteries). This book has plenty of trivial pursuit/pop culture/jeopardy-answer material, spanning topics like James Bond (a chapter that had me laughing out loud several times), Insane Clown Posse (!!!), and (religious) cults.

seven things, seven days:
1. I popped a blood vessel in my eye from coughing so hard. OVER IT.
2. A bird pooped on my leg while I was walking to the yoga studio. I worked in a bird zoo for almost three years and never once got pooped on… so, irony?
3. Coffee has returned to my neighborhood!
4. The INTJ gift guide (you know, if you’re looking to buy me something) — links to other Myers Briggs personalities at the bottom of the article.
5. Just… WOAH. Mental Toughness with the Navy Seals. {via Lifehacker}
6. Does exercise slow the aging process? {via NY Times}
7. Head nodding in (almost) complete agreement with this writer. The difference being I do NOT like to cook. The Myth of Easy Cooking {via The Atlantic}

Weekly Therapy: When you take responsibility you ensure your evolution

- Mel

the week:
I’m so exhausted this week, you guys. What’s up with that?

weekend:
Tonight is the Tar & Feather party at Wigle, followed by Beauty Slap at James Street Gastropub. Saturday, I FINALLY get to see a Steel City Roller Derby game this season. Sunday evening we’re having dinner hosted by some friends in the neighborhood. And OH GOD, WHEN WILL I DO HOMEWORK.

Pilates Fest is this Sunday at Keystone Health Club in East Pittsburgh. I’m hoping to get most of my homework done on Saturday so that I can attend. There’s also Yoga in the Square and Pride March, if you’re staying around downtown.

52 books in 52 weeks:
#20: Using Individual Assessments in the Workplace (course textbook) — I’m sure it will be a good resource in the future, but… thank god I’m done with it! (I have three books for this one class.)

seven things, seven days:
1. The Aviary’s new Condor Court exhibit is complete and looks to be opening soon — the birds were out testing their new rock structure and ponds!
2. Six-year-old children are exhausting. Maybe that’s what I’m still recovering from?
3. GOT MY NEW MACBOOK! (Happy belated birthday.)
4. I’m on an organizational rampage this week.
5. Ooooh, Knix Wear has a subscription! Probably the best exercise-friendly underwear EVER.
6. Found a new armband for running: this Armpocket Xtreme (yes, in the wild colors) is AMAZING.
7. The Mental Game: great piece to about what sports psychologists are doing at The University of Utah.

Flying Friends & Five Favorites

- Mel

I’m participating in a month-long series of posts for Blogger, May I. Today’s prompt is: Five Favorites

I mentioned in a previous post about my fundraising efforts for the National Aviary during my half marathon training. Today’s post is about THE BIRDS that make the Aviary one of my favorites places in Pittsburgh, focusing on my five cute little (and sometimes big) guys that keep me coming back. I stopped in today after the 5K to pay my feathered friends a visit — and tell them all about the goodies coming their way as result of my donations. *wink, wink*

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1. Bubba is a Palm Cockatoo located (most days) in the Tropical Rainforest exhibit. Many former visitors may remember him when he was in the atrium area. Unfortunately, he wasn’t visible today on my visit, but I got SO EXCITED when he returned my “Bubba, hi!” call from his holding area. He endured through many of my long shifts at the Aviary when I had no one else to talk to, so he’s my favorite-favorite.

2. Crested Wood Partridges, much like Bubba, brought me a lot of joy when I was working at the Aviary. I mean, how can you not smile at that cute little red Mohawk and their little round bodies?

3. Franklin, the Spectacled Owl, is not an exhibit bird, but you can get lucky and see him on occasion being walked through the halls during open hours. He’s probably my favorite bird to get a selfie with — and I lucked out seeing him today with a trainer, who let me take a selfie recap.

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4. Aleutia, one of the Steller’s Sea Eagles, and I love to have staring contests. Or, I love to stare and admire her, while she conspires up ways that she can have me for dinner. Either way, she’s a magnificent bird to see up close — and the Aviary has two of these eagles!

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5. The Aviary has private encounters that are an AMAZING way to get up-close-and-personal (or, “nose to beak”) to a bird. You can make reservations to meet a penguin, a bird of prey, or even go down to the beach and hang out with the flamingos. For my birthday last year, I treated myself to a bird of prey encounter and the trainer selected a Lanner Falcon for my half hour exerience. And, well, the picture speaks for itself how incredible the experience is and how the falcons moved up my list of favorites.

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If you haven’t been, you really should make a visit — it’s a somewhat-small place, so you don’t need an entire day to see everything (a couple hours to walk through the open exhibit areas, and see a live bird show or feeding is highly recommended for the whole experience!). And THANK YOU to those who have already donated — and many thanks in advance to YOU if you make a donation before tomorrow.

And I’d be remiss if I didn’t include a bonus picture of the Roadrunner (Aviary just recently added two of these guys into their Cloud Forest exhibit):

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Every 30-something needs… some crafty time!

- Mel

A few weeks ago, I had to paint numbers on a scrimmage shirt. (I was out of iron-ons and stencils, and using a black Sharpie is for amateurs!) What I discovered, was that surrounding all the stress and hectic schedule leading up to that scrimmage (yes, I waited until the night before to do it! Always the procrastinator!), I was relaxing in that moment.

No screens. No noise. Me and paint brushes.

It’s also a feat to complete not one, but TWO craft projects in one day, but I painted a birdhouse and made bows for our Christmas tree. Before, during and afterward, there was SANTA’S CINNAMON (my favorite hard cider of the year).

Sure, the former is a kids project (30-something kids-at-heart too!), but I get to look at something fun and creative that I planned, executed — and it has a purpose. We have a wonderful bird community in our new neighborhood; something I missed while living in the heart of downtown.

I’m no artist, that’s for sure, but I like a good DIY project. For years, I made cards (and still have a small nagging in my heart for doing something paper based professionally or etsy-based at some point in my life), and nearly forgot how crafting or painting or gluing makes me so relaxed. It’s a Project Finished, to which I feel sort of accomplished.

The bows needed to be done, considering we’re still adding to our holiday ornaments collection (the tree is quite bare without). The plaid ribbon was too cute, but ultimately didn’t work for the tree decorations… but I’ll be planning something soon for those extra spools.

Both projects back-to-back made me realize that I should be making more time to be crafty.
Tell me about what DIY projects you’re working on in the comments!