Accountability Monday and Half Marathon Goals

If I don’t have a plan, I won’t do what I’m supposed to — and having a plan means so much more than just adding all of my runs to my calendar and signing up for a class on MindBody (and, honestly, this applies the same for my personal life). WHY AM I DOING ANY OF THIS?!

What it means: Drafting a WHOLE workout to include the different warm-up exercises that I’ll be doing and for how long, what the focus of my run is (instead of just going out to accomplish a certain number of miles for the day), and planning out my cool-down and stretching routine.

An interesting thing happened: This process has made me much more attached to my workout and makes me feel TRULY accountable for my routine rather than showing up at the gym and not knowing what to do or plugging in my earbuds and tuning out on a slogging long run. It was a total mind-shift on my health and fitness. It may sound like a “no duh!” thing, but I’ve been exercising without purpose or focus for a while — it was really important to give more meaning to my healthy lifestyle and be more mindful of my decisions to do something and how I budget my time.

One of my goals for 2016 was to run a 2-hour half marathon, which I’ve decided to make happen this October at the IMT Des Moines half. To accomplish this, I will need discipline, speed and power, and a little help from my running community. My training officially starts in late July, so for now I’m focusing on my running base (mostly with consistency), my core, and overall body strength.

And also, just as REST has always been integral to my mental health and prevention of burnout, and given my awful Dam to Dam race last weekend, I took a week off to rest my body and mind. It was important to reflect on what went wrong and WHY. Well, Why #1 is that my training program was practically non-existent. There wasn’t one single week where I ran more than twice, and several weeks where I didn’t run (or workout) at all. Though I was a little surprised on how dehydrated I was on race day, especially with how conscious I am over my water intake and that I didn’t even have a drink the night before!

I sincerely want to follow through on a training program and be all “EFF YEAH, MEL!” Making the practice as important as the completion of the goal is my new purpose.

Anyway… SUNDAY I got my shit together and put together a great workout — and finally used my in-home TRX suspension trainer (and today I remember why I LOVE IT so much, woof!).

Warm-up: Jump rope for 3 minutes
Upper body strength: TRX arms and shoulders video workout, about a 20-minute workout
Cardio: A 15-min interval workout on the treadmill (a little over a mile in total)
Burpees (‘cuz burpees, baby!): 39 total, though I maxed out at 18 straight without stopping
Running strength/power: Strong & Fast Workout 1 from Runners World; 5 movements at 15 reps each/each side (took me around 15 minutes to complete)
Cool Down: Then some light yoga stretching to cool down

30-something workout Des Moines
Working out at home in my matchy-matchy Fabletics.

It felt like the perfect workout. And it felt REALLY good to plan it out and make it happen.

Goals for this week:

  • Run three times — including going to check out a new run club. No mileage requirements; do one interval/speed workout.
  • Do my regular Wednesday session of yoga.
  • Two sessions of TRX (I’ll likely do a similar workout to Sunday’s).
  • BURPEES with every workout! (I wonder if I can do them every day? HA!)
  • Get through our BIG bike ride on Saturday! (EEEK!)

Weekly Therapy: Totally allergic to the outdoors

the week:
The long weekend and a face punch of allergies really did a number on me this week. I’m trying to reserve all the energy I can harness for my race this weekend. And deal with all these patchy dry spots on my face from the excess rubbing, dripping, and tissue chafing (WTF?!)

weekend:
Saturday morning, I’ll be running my first race in Iowa — and my fifth half marathon — Dam to Dam. Tonight after work I had to drive downtown to pick up my bib and free swag. I’m still not downtown a lot, and I have zero clue which streets are one ways (let alone having any idea how to enter the parking ramps), but I did it all by myself.

And then, chocolate milk. And then and then, Jethro’s BBQ for brunch.

seven things, seven days:
1. I made my first microwave mug cake — it was gluten-free and it was delicious!
2. Oh hey, my job role changed again this week. ¯\_(ツ)_/¯
3. Making a goal of wearing my hair down more often and IDGAF if it’s perfect anymore. It won’t ever be, so I’ve just kind of embraced the mess. #growingup
4. Signed up for my first golf lesson!
5. So, hard soda is a thing here. But I haven’t found a brand that’s gluten-free. WHOMP.
6. As I’m making sure that I’m properly hydrated for race weekend: How much water do you REALLY need?
7. Holy cow, I need to wake up at 4am tomorrow. -_-

Gasparilla Challenge: Training Week #12 – RACE WEEK!

Week #12 in this training cycle was also Race Week! I’m currently in a recovery week.

Whew, this was not my strongest mesocycle and I felt immensely under-trained. But strangely, my body is striking back like I’m over-training. Because of my knee concerns, I decided to cut all my final training runs before race day. This has been a similar taper cycle to my last couple races, but unfortunately, this time around the pain didn’t go away for the race.

runners knee injury prevention RICE
:-/

Quick glance at the week – I’ll be doing separate Gasparilla race reviews in upcoming posts.

MONDAY: An hour of spinning at the Y

TUESDAY: Rest Day

WEDNESDAY: Upper body and core workout from Runner’s World (at home)

THURSDAY: Rest Day – packing for Gasparilla AHHHHHHH!

FRIDAY: Travel to Florida Day! Expo and packet pick-up

SATURDAY: Gasparilla Day #1 – 15k and 5k

SUNDAY: Gasparilla Day #2 – half marathon and 8k

TOTAL CROSS-TRAINING WORKOUTS: 2 (1 hour of spinning; 1 upper body/core strength workout)
TOTAL RUNS: 4
LONGEST RUN: Half marathon (and an 8k soon after)
TOTAL WEEKLY MILES: 30.4 miles
TOTAL TRAINING MILES: 111.04 miles (I’ll now be rolling my mileage into my full marathon training)

And going forward, we switch over to Pittsburgh Marathon Training!

Gasparilla Challenge: Training Week #5

I expected this holiday week to be more of the same as last week, piling up on the rest days before derby tryouts coexist with Gasparilla training. My (adapted) Higdon Novice II training plan called for three runs this week: a 3-miler, 4-miler, and an 8-miler. Since I fell short of my 7-mile run because of the rain last weekend, I gave myself a flexible “between 7 and 8 miles” commitment for this week’s long run. I skipped my 4-mile run this week because of being super tired. Yay, holidays!

MONDAY: One hour of spin class at the Y; our instructor programmed a lot of inclines in this session! Side note: is it weird that I don’t sweat in spinning? I know it’s low-impact and it’s an old, cold building… but I find it strange.

TUESDAY: REST DAY [walked home from the hair salon, lol]

WEDNESDAY: run//yoga//run//club at UEC — I was so happy when I saw online that there was a run club meet-up because, BOY, did I need it! I knew that I planned to run but I was trying to decide whether I dropped in for another CrossFit WOD or yoga. My body was definitely leaning towards yoga, so 75 hot sweaty minutes of flow helped focus some of my intentions for the new year and my continuing yoga practice.

3.23 miles at average 10:30 pace (total time 33:58).

THURSDAY and FRIDAY: REST DAYS [Happy New Year!] My original plan was to go to CrossFit on Friday, but I didn’t think ahead about the gym being closed for the holiday.

SATURDAY: Went for my monthly 60-minute sports massage.

Winter Training!
Winter Training!

SUNDAY: Winter training has finally arrived! About 30 degrees (and holy moly, the wind!) for this run, so fleece was a necessity. When I first stepped out I thought that I didn’t have enough layers on, but I quickly warmed up. I legit love this lulu half zip with its built-in “cuffins” so that I can alternate between having my hands covered and not. Though my legs did feel SUPER heavy and like sandbags hitting the ground with every step, I started to feel “lighter” by Mile 4. I consciously tried to keep at a 9:45 pace to start and then the mental fun began — halfway through at a pretty consistent pace, I tested my abilities (mental and physical) to maintain this pace for the entire run.

And I did good! 7.60 miles at average 9:23 pace (total time 1:11:21)

Splits: 9:40 (1) / 9:47 (2) / 9:41 (3) / 9:39 (4) / 9:24 (5) / 8:48 (6) / 9:02 (7)

If I can keep this pace for 7+ miles, I can definitely keep this pace for a half marathon. Runs like this make me feel like I am (eventually) capable of a 2-hour half. IT’S ON.

TOTAL CROSS-TRAINING WORKOUTS: 2 (1 yoga, 1 spinning)
TOTAL RUNS: 2
TOTAL WEEKLY MILES: 10.83
TOTAL TRAINING MILES: 40.53

Gasparilla Challenge: Training Week #4

This was a difficult week for me to get motivated — run//yoga club was cancelled and I had too much work to do in two days that I couldn’t leave work in time for my Monday night spin class. And I definitely have some regrets about not getting out more to enjoy some good running weather too. I finally feel as though I’ve recovered from the travel and bad food (and its accompanying alcohol) and lack of sleep, but obviously a bit too late to have a successful training week.

MONDAY: [walked to/from work]

TUESDAY: [walked to/from work]

WEDNESDAY: Since I took my last vacation day on Wednesday, I went to a noon CrossFit session. The WOD was for time — I guess what you would call a Chipper — with 10 rounds of both body weight movements and weightlifting. It was tough but I finished the scaled Bronze workout in 13:36.

CrossFit_Chipper Workout

I’ve been using this Trudeau BCRF Pink Mist Hydration Bottle [pictured above] for both hot yoga and CrossFit, and I love its dual purpose. This water bottle has a 2-in-1 top that includes a mister & pop-up straw, and it is BPA Free. The Trudeau Corporation is even donating a portion of its sale to The Breast Cancer Research Foundation. Thanks to CI Visions for sending me one to test out!

THURSDAY: Travel Day (followed by a lot of fatty foods and alcohol and cookies)

FRIDAY: Merry Christmas! (We all got fat together, right?)

SATURDAY: Finally back home… and too tired for life.

SUNDAY: My training plan called for a 7-mile long run, and I went out for it… and nearly instantly encountered a downpour (my weather app said I had *at least* an hour before getting drenched so hung my rain jacket back up). Well, I ran through that storm for five+ happy miles (because let’s be serious, it was 67 degrees!!!), but I had a growing concern for blisters — my socks and shoes, and well, everything was soaked. I wasn’t hating the run at all but with tryouts a week away on top of a race training schedule, I couldn’t afford waiting for blistered feet to heal.

These kind of runs are important though for: a) preparing mentally for any of the uncontrollable hurdles that may come up on race day and b) testing out gear in heavy rains. I was impressed that my Armpocket kept my phone dry (though it didn’t leak outright, there was growing condensation on the front clear cover). I had my Figgies & Jammies in a plastic bag inside my Nathan belt and those stayed dry too (though I never reached for them, considering IT WAS POURING and I could barely see, let alone eat).

Anyways, I ran a bit faster than on the plan because of the rain and finished 5.40 miles at an average 10:15 pace. Splits: 10:23 / 10:17 / 10:14 / 9:48 / 10:07

TOTAL RUNS: 1
WEEKLY MILES: 5.40
TOTAL TRAINING MILES: 29.70

10 Things: List of ten posts that I have saved in drafts

This post idea came from a Blogger, May I? prompt for List of Ten Things (of 10 Things). Guys, I have three PAGES of drafts in my wordpress dashboard — 51 total unfinished or unpublishable posts.

Some notable randoms as I scroll through — with comments about each added (without even reading the drafts themselves):

Where did I put my glasses? — well isn’t this just the epitome of random. Is this an actual post or should it have been a google search? Either really perplexes me. Perhaps it’s a metaphorical reference to memory complications that start as you get older? Hilariously, this scenario played out in a HomeGoods store just a couple weeks ago when I left my sunglasses somewhere in the store. If you know HomeGoods, you know what a crap-shoot it is to find anything in that place, let alone personal belongings left behind. I found my glasses on a stack of towels in the linens section, by the way.

About Vitamin D — a few years ago, before a diet elimination proved an intolerance or sensitivity to gluten, my Vitamin D levels continued to drop, despite prescription supplements. Because of my previous skin cancer diagnosis, my sun worshipping days were numbered, but I continued in an every-six-months cycle of high dosages of D3 and more blood work to increase by numbers. When both of my D levels fell into single digits, I found myself at the office of a naturopath, trying to find answers to a myriad of troubles. That morning, over a year-and-a-half ago, I hadn’t yet eaten breakfast and have been gluten-free ever since. And six months later, my Vitamin D levels were FINALLY measured in healthy levels.

Have you ever read the symptoms and risks for Vitamin D deficiency? Scary.

Loss of self and reliance on other people — Oof. That’s heavy, right? Before I found this job a few months ago, I was really struggling with feelings of self-worth and the various dependencies that I had on the boyfriend (I mean, he’s basically the reason why I eat a balanced dinner every night and not nachos and cereal). I’m actually really interested in reading this one, given my distance from those feelings and the return of my self-esteem.

Holiday Hate: A lesson in loving Christmas — As a child of divorce, I hate Christmas. In recent years, and with much warmth and thankfulness to my boyfriend and his family, my black heart has grown to love the season. I mean, I already LOVE winter, how can I hate Christmas? Well, that feeling was so deep-seated, and it’s taken me some soul-searching (and some couples therapy) to get past some of my anger and disappointment. I’m sure this post was about why I hated the holidays so much, and how this past Christmas was something really special.

A plan to reduce stress and increase relaxation — I remember exactly what this post was about, and I really need to finish to publish. What started out as a project in one of my Psych courses, actually was a powerful tool for my personal development.

An interview with yourself — What’s ironic is that I’m working on a behavioral 360 assessment/group project in another Psych course… but that’s present tense, so this can’t be it. I have issues with interviewing, specifically with behavioral interviews, and this class has been an eye-opening experience. Hey, maybe it will help me to interview better! Still though, this post… I’m not really sure I like its tone.

My first APA Convention — Oh man, I’m so mad that I didn’t post this, especially as I’ll be soon attending my second APA Convention this summer — and there was SO MUCH good info gleaned from attending. Also, I was selected for a second time to the APA Twitter Team. Randomly, I’ll be connecting with a former high school classmate who is studying in my same field of interest while I’m in Toronto.

Finding Therapy: A Weekend in Nemacolin — This draft is from my birthday LAST YEAR. Again, really disappointed in myself that I didn’t capture and post how amazing (and how necessary) this weekend was. If I could buy a timeshare at Falling Rock, I would basically live there.

Word of the year: Identity — Yep, I have some resolutions for the year, and identity was the word that I pulled out of a lot of goals and intentions. It’s been something on my mind a lot recently, so I’ve got a post (yes, another draft) for next week that talks about this very thing.

Pittsburgh Half Marathon Training: By the Numbers — #weaksauce I didn’t even do a half marathon training wrap-up? Embarrassing mileage or not, I need to get this posted so that I can better assess my plan for my second half and my first full (training starts this weekend… ACK!).

Race Recap: Pittsburgh Half Marathon

Everything still feels pretty surreal since finishing my FIRST half marathon a week ago. A lot of the race is a blur, but I really tried to take everything in and savor moments, while also achieving my goals for the race.

Registration and Cost: I had to go back to see how long ago I decided to do this race. My registration was at the end of October of 2014 — BEFORE I HAD EVEN RUN MY FIRST TEN MILER. I must’ve been some kind of crazy. Blame the Halloween candy. The cost was $85 for the half registration, which I imagine had some fees attached.

Expo and Packet Pick-up: I am generally not an Expo person, but I LOVED this Expo. I loved it so much that I went back a second day — and spent a LOT more money. CURSES, EXPO! But I have a lot of fun running shirts and pants now. I had to pick up both my 5K and half packets; packet pick-up was super annoying for the 5K, only because they lumped the last name starts with “U” with the “Ss” and OMG every “Smith” or “Stewart” was in line before me.

IMG_0485

For the half, I had to repeat my number at least 6 times, but poor lady was probably number-dumb by the time I showed up. It’s like when you see the same word over-and-over again and it just doesn’t look right anymore. Picking up my bib was simple, but everything else was separate and a little frustrating. I had to go down a few tables to the shirt section for my shirt (for 5K they were behind every table). The race bag was ALL THE WAY AT THE OTHER SIDE OF THE EXPO. I hate that. A lot. I am an efficiency person.

Fundraising: I ended up raising $355 for the National Aviary — thanks to everyone who donated!

Bag Check: I didn’t use since I could walk to the start corrals (and packed the boyfriend with a bag for the finish line), but I had several options, including the special bag check perk from being an SCRR member.

Weather: The morning was chillier than I expected, so I started down with a long-sleeve shirt. I initially picked out a throw-away, but when it was colder, I realized I would be running most of the race in long sleeves. Cue, dramatic irony when it felt suddenly like 103 degrees. Once I was up the hill of Carson Street, the long-sleeve had to come off. It was a beautiful day, to be sure, but definitely not ideal for a marathon. That morning I suffered from a wardrobe indecision, and my “flat Mel” changed twice before leaving the house.

Alas, there was an AMAZING sunrise that morning.

IMG_0480

(also, that guy from the Anchorman crew ran with a lamp for the entirety of the race. People are hilarious!)

Course: So much love for this course! During my training runs, I covered most of the half marathon route, and the north side/downtown sections were my regular stomping grounds. And since I’m a proper Pittsburgh lady, I love running those bridges.

Fans and Experience: There were fans — a LOT of them. I high-fived a cow in Allegheny Commons. I touched a blow-up llama alpaca for good luck. I ran down the hill of the West End to a band singing “YMCA” — with hundreds of people happily dancing and spelling it out on the sidelines. I saw Steff on the 16th Street Bridge. A lady gave me a giant, incredibly delicious orange in the South Side. I did not eat the lube on a stick (that was the best first marathon advice ever received)!

But here is what I didn’t expect because people talk about how the crowds and cheering help you get through everything… I was overwhelmed before I made it to Station Square. Completely, totally over-stimulated and wanted to be alone in my running world. I never trained for that happening — I mean, how can you?! Through doing large races like this, I guess. I put in my headphones and didn’t take them out until I crossed that finish line.

Recycled derby sign!
Recycled derby sign!

Random Bullshit: Guy yelling and face-timing on his phone in the Strip District WHILE HE WAS RUNNING about his prior night losing $600 at the Casino. That was really too early to feel so annoyed at another runner, but OMG what an asshole. Kinda hope he puked on his shoes somewhere.

Favorite Sign: South Side, “I’m not flat, but the next mile is!”

Finish Line: A Robyn song came up on my playlist, and I turned into the crazy person singing this down Boulevard of the Allies all the way to the Finish Line. SINGING. I felt strong, I felt empowered… I felt silly! But I gave zero shits. I WAS RUNNING 13 MILES.

Medals and Swag: This race weekend was a medal extravaganza — I got a finisher’s medal for doing both the 5K and the half marathon, but also the Steel Challenge medal. For swag, I’m pretty sure everyone else covered hating the salmon-pink shirts, right? I don’t hate pink, but I REALLY wanted that green shirt; and considering how large the women’s small was, a men’s shirt would never have fit me. I liked the magazine/booklet for the race that was in the bag; it’s a nice keepsake. And those ice pods are the bomb. There was also a can of some Redbull product and a NuGo bar in there — both of which I likely can’t have, so… eh. I was honestly really hoping for one of those small foil packets of sunscreen or lube to put in my “fuel” belt.

IMG_0479

Bonus: Great way to start off the birthday week! This was also officially the last race I finished as a 37-year-old.

Notable 30-somethings: There were three 30-something females who placed in the Top 10 for the half marathon. Caitlin, Jennifer, and Sarah: you’re amazing! There were two 30-something men in their division’s Top 10 too. Heck yeah, Sam and Jeff! Man, is it beyond hope that one day I’d like to run a 6-minute mile?

After party: Our Neighbors hosted a post-race brunch and there were all the things to eat. I could barely stomach a deviled egg and some mimosas. I did happily enjoy a full plate of pickles though. GIMME BRINE.

OVERALL
The Great: NO KNEE PAIN. Like, at all. No pain anywhere.
The Good: I felt SO GOOD all the way through Mile 11 (where I almost started crying because at that point it was my furthest distance ever).
The Bad: My fingers swelled up though, like two times their size. It was really uncomfortable when they started pulsing. Chalking it up to the heat.
The Ugly: Mile 12, man. For how good I felt at Mile 11, I felt completely opposite at Mile 12. Probably because I had so much energy to run up that dang hill right after the Birmingham Bridge and it was just too much. But I was not walking that hill. Nope. Strangely, my split doesn’t reflect how terrible I felt.

IMG_0428

RESULTS
Finished 2:20:49
Pace 10:44/mi avg (per official race results)

IMG_0481

I’m so proud of my finish! I was right on target for my time goal too — running my fastest mile at 7 miles in kinda blows my mind. There wasn’t much I could do about starting slow, which is something of a blessing, as there was a LOT of congestion in Corral D for at least the first two miles.

Everyone PRs their first race, right? :)
Everyone PRs their first race, right? 🙂

Weekly Therapy: I am a runner.

the week:
This week’s been a lot to take in. I’ve been hyper-anxious, overly excitable — with a severe case of NO FOCUS and HANGRY. I guess my focus is on the finish line, as they like to use in running metaphors and motivational posters. And also, what the hell I’m going to wear.

View from my desk: TWO MORE DAYS!
View from my desk: TWO MORE DAYS!

weekend:
Obviously, it’s Race Weekend — so I’ll be taking on the Steel Challenge of running a 5K on Saturday and a half marathon on Sunday.

52 books in 52 weeks:
NOPE. Somehow, I’ve started four books and have nothing to show in the way of finishing anything reading-related. Oh, but I’ll be finishing a marathon AND a winter semester, so then I have some time to relax with my freshly-started books.

seven things, seven days:
1. A new treadmill… that looks exactly like a treadmill. {via Science Daily}
2. Marathon leggings from Dona Jo Fitwear — from a Pittsburgh-based company! {via NEXT Pittsburgh}
3. NEXT also profiled Marathon CEO Patrice Matamoros.
4. Is anyone else really hungry?
5. Also, hey thanks, ovaries!
6. The secret to a longer life and faster metabolism? CHEESE. {via The Telegraph}
7. I can’t focus anymore. Thinking about dinner.

Pittsburgh Half Marathon: Training Week 14

So, we enter the last two weeks of this training cycle, with the Pittsburgh Half Marathon happening already NEXT SUNDAY. Won’t be a lot of heavy training for Week 15 with race week and all, but I’ll get a few miles in, and a couple long yoga and foam-rolling sessions. PLUS because I signed up for the Steel Challenge (have you seen the medal?!), I’ll be running the 5K on Saturday too. Should be a really fun week, and getting a long run in today helped to alleviate some of my pre-race jitters and race-worthiness.

I'm running for the National Aviary! (Click to donate!)
I’m running for the National Aviary! (Click to donate!)

With a week to race day, I want to talk about the organization for which I’m fundraising: The National Aviary!

Full disclosure: I’m a former employee, but with the bird zoo right in my neighborhood I am frequently walking and running past, and dropping in to visit my bird friends. It was an amazing place to work and is an amazing place in Pittsburgh for families and animal lovers of all ages. They promote a respect for nature through the appreciation of birds, and their conservation and education efforts are commendable. However you can support, it is immensely appreciated. DONATE NOW!

Monday: WOO, REST DAY!

Tuesday: I ran to my CrossFit gym to do a WOD that included some road sprints (yep, more running!) and deadlifts (ooh, more legs!). I haven’t done much of any sprinting in training for this race (save for finish line sprints), so it was fun to incorporate with four rounds of deadlifts. Mileage was 1.56 miles to the gym + 1.26 home (yes, I took a wrong turn and got lost on the way home which ended up being less miles, weird).

Wednesday: Run//yoga club at Urban Elements returned together on the same night and changed to Wednesday nights, which makes me so happy because I love mid-week workouts for some reason. We completed 3.6 miles on the North Shore Trail — sans headphones — and I got to test out my running-while-chatting skills meeting some of the other ladies in the group. The “club” ended with an AMAZING 75 minutes of hot yoga (which felt pretty terrible at times given my raised body temperature), but my body felt so good afterward.

Thursday: Rest Day! Necessary!

Friday: Welp, boyfriend talked me into hamburgers and cured meats for happy hour, so my additional short run for the week was canceled.

Saturday: Baby shower day, so another day of rest and awesomeness (and, um, some wine) with my friends. That’s OK because I plan to do a long run on Sunday.

Sunday: Completed 10.26 miles in the late afternoon. My pace was all over the place again but I was happy with it. I was really hot even at just 60 degrees, shedding my long-sleeve outer layer by the end of three miles, but I accomplished a little more of the course — adding another two more bridges to my count! Smithfield and Birmingham, for those keeping score. Unfortunately, I did experience some knee pain again around Mile 5, but I continued to run through it. I needed to know if it eventually stops hurting the more I run (I know, it’s a little insane, but bear with my thought process). Well, it DID stop hurting, so… then I finished my 10 miles and then-some. At one point, I was so hungry that I thought about eating a smashed hot dog bun on the road; good thing I’ve figured out my fueling strategies. *eye roll*

Sport Beans helped me not to bonk, thankfully; the water fountains in Point State Park helped me stay hydrated when my water bottle went dry.

IMG_0329

In any event, I’m proud of this week and wish for this kind of motivation again for my future training cycles.

Game on, Pittsburgh!
Total runs this week: 3
Weekly mileage: 16.68
Total training mileage: 104.15 miles

Weekly Therapy: Taper Madness?

the week:
To-do notes EVERYWHERE have been saving my sanity this week. I’m finding myself being overwhelmed very easily right now and scheduling my days down to the hour. Taper madness, perhaps?

weekend:
MY BEST FRIEND IS COMING IN FOR HER BABY SHOWER! Imma be snuggling up to baby belly this weekend. And drinking some fine ass tea (and fake-eating crumpets) during her party.

If you’re in Pittsburgh, tonight is the quarterly Gallery Crawl and PDP Night Market downtown.

seven things, seven days:
1. La Bayadere was the most beautiful ballet that I’ve ever seen. I was moved to tears in Act III. Bravo, Pittsburgh Ballet.
2. I rearranged my attic because I need an office space and there is no better way to procrastinate on homework than moving furniture around by yourself!
3. Return of Run/Yoga Club together and on Wednesday evenings at Urban Elements!
4. Kind of freaking out about not getting an email confirmation from Pittsburgh Marathon peeps. While I can look my bib number up online and pick up with my ID, I feel… left out.
5. And my apologies that I can’t really spend the time that I want on this post today…
6. This seemed appropriate for the week: Self-affirmations may calm jitters and boost performance.
7. And what IS the right dose of exercise, btw? {via NYT blog}