Weekly Therapy: There is no mastery when it comes to love, there is only humility.

October 16, 2015 - Mel

the week:
My buddy Glen Hansard spoke those words {see post title} in Pete Holmes’ podcast You Made it Weird. A beautiful sentiment, no? He’s so dreamy. But seriously, I’ve been ruminating on those words for a week.

Nonetheless, interesting to think about mastery in terms of love — and not just in loving other human beings. Becoming passionate about something comes with the process of mastery, but you don’t necessarily love it any less when it kicks you down or breaks your heart. That continuous growth is what keeps it exciting, fulfilling, challenging, content… what keeps you humble. All the things that keep romantic love alive just the same. No more philosophical thinking from me. Much to anxious this week.

weekend:
Saturday morning is the Fineview Step Challenge — a course that is one part road race, one part trail race and another part obstacle course. Not to mention the many, MANY flights of stairs. I loved doing this one last year. Of course, I’ll be taking it easy and enjoying the view (and the hot chocolate) from the top.

I still need to pull out my Halloween decorations from the basement too.

52 books in 52 weeks:
#34: Wild by Cheryl Strayed — I LOVED this book, and was entertained and engaged throughout. While her personality is mostly annoying (at times, even repulsive), I enjoyed reading about the characters in the story and how those connections impacted her growth. To be honest, I’ve longed to become a hiker since I love the outdoors so much, and this book — while wholly improbable for an over-planner like me — provided a little kick-in-the-ass to start somewhere. Is there a hiking group in Pittsburgh?

seven things, seven days:
1. I started my week IN A POOL. Outdoors. In Western Pennsylvania. Oh, did I mention it’s OCTOBER. I savored every moment.
2. I also started my week with a gnarly drinking-induced sickness. Woof. No more wine pairings with a 7-course dinner.
3. I also took a vacation day this week; though this week still feels long.
4. Got notice as well about having to move my office soon-ish. I figured it was inevitable, and thankfully I still have an office. With a door.
5. Last weekend, to unplug, I deleted my social media apps off my phone. I still haven’t put them back, although since coming home I find myself going to Facebook via the browser from time-to-time. Certainly, much less than usual though. While I feel “unplugged,” I also feel wholly disengaged. I’m texting more, ironically.
6. Have you guys tried FLYJOY bars yet? I AM OBSESSED.
7. IMPACTFUL: The Digital Breakup {via The School of Enough}

GIVEAWAY {ended}: Annie Chun’s (gluten-free!) Seaweed Crisps

March 5, 2015 - Mel

{Thanks for entering! Winner has been selected and announced via the Rafflecopter widget.}

I am a snack person. I probably eat 8 meals a day due to my voracious appetite which I manage by (healthy!) snacking. I am hungry every two hours — and who wants to starve and wait for their next meal? In fact, my snack drawer was enacted at my new job before I even had a stapler.

A new-found fave in my cupboard (thanks to all those snack box subscriptions) is seaweed snacks. I even used them as part of my appetizer platter at my holiday Wine & Cheese dinner! And because of snacks is why I am so excited about this giveaway.

Seaweed Crisps Annie Chun's

Annie Chun’s reached out to me to sample their original seaweed crisps but ALSO try two of their new flavors: GO-CHU-JANG and Cinnamon. Cinnamon seaweed snacks, what?! It’s almost like a gluten-free cinnamon twist of my comfort food dreams. It’s a really unique flavor, and I’m definitely a fan.

Because of my nightshade sensitivity, the boyfriend reported back on the peppery ones. He’s already a fan of another brand’s chili seaweed, so I just KNEW he would approve… and he ripped open the package before I even told him what these bags were for (so much for my “hidden” snack stash on top of the fridge).

DID YOU KNOW: Annie Chun’s Seaweed Crisps are a gluten-free and cholesterol-free snack, with only 70 calories per serving and 0 grams of trans fat. You can find Annie Chun’s at Giant Eagle stores in the Pittsburgh area, but check with your local grocer if you’re in another city.

And if you wanna be like this 30-something, top your salad with these seaweed crisps. I HIGHLY RECOMMEND as a gluten-free crouton alternative.

GIVEAWAY: Annie Chun’s is giving away THREE bags of the Seaweed Crisps to ONE winner. Leave a comment on this post and use the Rafflecopter widget below to enter. Giveaway closes 3/16/15.

a Rafflecopter giveaway

Disclosure: Annie Chun’s sent me a three-pack of seaweed crisps to sample in exchange for a review and a giveaway post. Prize will be provided to the winner directly from Annie Chun’s. All opinions herein are my own.

Weekly Therapy: short on willpower, long on intentions

February 14, 2015April 19, 2018 - Mel

the week:
Drop/Add. Drop a class, add a class. Drop a run, drop another run… add in feeling really overwhelmed. Order from the gluten-free menu, add all the nightshades (and enjoy every bite of intoxicatingly-hot pickled pepper and spicy sausage).

Back to that theme of balance… Ahem. I have been really enjoying my new routine of walking to work and listening to Psychology podcasts — yes, even in winter — but this bitter cold is all TOO MUCH. I decided to skip out on the Cupid’s Undie Run this weekend too because… NOPE.

weekend:
OMG LONG WEEKEND!

After working late Friday, finishing up my final assignments and reflection paper on Saturday (and probably imbibing in something buttery and/or chocolately), I will be looking forward to that extra day off. We’ll be celebrating Valentine’s Day by going to see Casablanca with the Symphony on Sunday evening.

Bee tee dubs: If you’re in the Pittsburgh area — and I KNOW you need to stock up on toilet paper and bread for this snow storm — head over to Giant Eagle on Sunday to sample Annie Chun’s Seaweed Crisps (one of my new favorite snacks!). Stay tuned this week for an Annie Chun’s giveaway!

seven things, seven days:
1. Bought my first pair of ballet shoes since, I don’t know… Kindergarten? INTENTIONS.
2. Went to a networking event from some new local organized event company, and it was quite blah. Also, I couldn’t eat any of the food, didn’t want gin or cheap rum (with the ONE free drink ticket), and they changed the venue at the last minute! Had more fun “networking” with my friends elsewhere… see #3.
3. Heck yeah, I bought a bottle of champagne for me and my friends this week to celebrate. Life is pretty great right now. (And I cannot resist a sparkler.)
4. So much awesome in the mail this week with both my PopSugar Must Haves box and Ipsy sampler.
5. First paycheck!!!
6. “This is going to be the best day ever” and “thank you”: How 11 words and 5 minutes can make every day the best one ever. {via Muse}
7. What it feels like to have iron willpower {via Summer Tomato}

Weekly Therapy: stop picking on me!

February 1, 2013 - Mel

the week:
Five days straight of roller derby. Whew. I’m exhausted.

Oh, and my nose is severely bruised (hopefully not broken, but ouch). Not dealing with that until I’m home from California. I also found myself in tears again in the middle of practice out of total anger and frustration after a drill. Then the next practice I smashed my knee on the rink floor (yes, even with knee pads). W.T.F. This week is picking on me.

weekend:
Day trip to Philly for banked track training camp. We’re playing two banked track games in San Diego (we are part of WFTDA, a flat track league), so we need to LEARN how to skate that type of track beforehand. This is on my derby bucket list, so I am excite.

Then, napping all of the hours on Sunday. What super bowl? Pffft. Oh, I probably should get some packing done for Cali. (I’m going to try to fit in meeting an out-of-town, visiting-someone-else friend for brunch too.)

This weekend is also GROUNDHOG DAY. Man, one year I have to drive up to Punxsutawney to experience that madness. Also, I spelled that correctly on my first try! If you can’t make it to see Phil in person, Groundhog Day (the amazing movie starring Bill Murray) is playing tonight at the Hollywood theater in Dormont.

52 books in 52 weeks:
9. The Widow Clicquot by Tilar J. Mazzeo. 304 pages. LONG pages. Woof. I never thought I’d finish this book. I was anticipating reading it for weeks (while it was checked out of my branch for a month or so by someone else); what a let-down.

seven things, seven days:
1. Started my 30 days of waking up before 8am… *yawn*
2. Also, my first drink of alcohol in 31 days. Hello, beer.
3. Check out this awesome article from Pitt News about my derby league (you just might spot me in the gallery too *wink*).
4. HOMEMADE YOGURT-COVERED CRANBERRIES!!! {from the Kitchn}
5. Interviewing for a local non-profit internship position for a really cool project. Wish me luck!
6. Boredom (and me) explained! (in under 300 words) {from PsyBlog}
7. How to cope with failure {from PsychCentral}

Tell me what’s part of your Weekend Therapy!

Love with Food: now with more purpose

November 15, 2012 - Mel

The Thanksgiving Box (aka: Fall Favorites) from Love with Food was curated by Amy Roloff of TLC’s “Little People, Big World.” As always, it’s such an exciting box of goodies to receive on a monthly basis.

Each box received, a meal is donated to a hungry child via food banks across America. For November and December, Love with Food is doubling its donations to help support Hurricane Sandy relief efforts in the hardest hit areas of New Jersey and New York.

This month’s box included:
Truffle Piglet from Hagensborg Chocolates
Inka Corn from Inka Crops
Chocolate Chunk Cookies from Skeeter Snacks
Mango Pear Pineapple from Fruit.o
Mini Crunch from Mrs. May’s (LOVE!!!)
Turkey Bak Kiva Jerky from Little Red Dot Kitchen (um, boyfriend ate this immediately)
Original Mulling Spices Blend from Aspen Mulling Co.
Pumpkin Spice Tea from Stash Tea Company

Check out last month’s box here.

Disclaimer: this post includes referral links, to which I earn “cash back” for all new subscriptions. I donate these funds back to Love with Food to help the organization feed more hungry children.

LoveWithFood: continuing your love of monthly subscription boxes

October 23, 2012 - Mel

Group Therapy Time: Let’s talk a little about these monthly subscription boxes.
I. Am. Addicted.

Monthly beauty boxes.
Samplers of nail polishes.
A personal stylist who ships me a package of designer clothes so I can “shop” at home.
A box full of healthy, organic snacks from small, independent companies.
A box full of snacks that contributes to a GOOD CAUSE.

That last one? Let’s welcome to the group: Love With Food. I mean, who doesn’t love food, right?!

Every month, Love With Food subscribers receive a curated box of unique tasty bites based on seasonal themes. For your $12/month (or $120/year) membership, you get to sample different products each month, earn points by leaving feedback on your shipped products and enjoy exclusive discounts to full-sized products featured in your monthly box. Points can be used to buy products for FREE, and there’s a wonderful online community to discover great recipes and connect with other food enthusiasts.

My box this month included these samples:
Organic tea from Pu-erh Tea
Honey straws from Nature’s Kick
Cranberry Orange cookies from Natasha’s Health Nut Cookies
Mountain Mambo Mix from Enjoy Life Foods
Cheddar Cheese Baked Fries from Snikiddy
Applesauce from GoGo Squeez
Acai Sesame Strips from Mrs. May’s Naturals

Even better? Love With Food helps more than 16 million children in the U.S. who are at risk of hunger. For every box sold, the organization donates a meal to various food banks, such as the Feeding America Network and Share Our Strength – No Kid Hungry.

Snack time feels good, doesn’t it?

Disclosure: Affiliate link used throughout post. Subscribers receive monetary compensation for referrals, to which I donate back to Love With Food for them to continue the Good Work.

Heartland Transplant

snack time