First Impression: First things first, isn’t the Marlin Blue color beautiful?! They feel light; they look rugged. They look hella cute, too (let’s be honest).
My former trail shoes have felt really tight in the toebox, so I was ready to try out some new pairs. I feel like I have plenty more room in the UA Horizon — and I don’t need to lock down my heels. I feel like I even have a little room for the inevitable foot swell during my ultra running.
About the UA Horizon RTT
Durable upper for breathability
Reinforced for increased durability
Mesh heel with dual protective welds
Molded collar for added comfort
Charged Cushioning® for responsive comfort
Lightweight midsole for optimal cushioning
High traction rubber lug outsole for dependable traction
Offset: 7mm
Weight: 9.2 oz
Total side note: Can I say how much I love the product pages Q&A on the UA website? There’s SO MUCH EXTRA INFO there, and I really value their honest answers and transparency about products that are a match — or suggesting products that might be better. A reviewer even recommended the Horizon as a great golf shoe!
First Test Run: My first test run came with some elevation fun on Brown’s Woods dirt trails here in Des Moines (all things relative, of course; but depending on which way you take the loop, you have at least one mile of slow climb). My feet were already wrecked from my 10-mile road run the previous day and I was feeling some heel soreness on my left foot, but the cushion on these shoes really comforted my feet. Come to find out the Charged Cushioning puck in the heel helped me out!
They also feel really, REALLY good on my high arches. Within the first 10 minutes, I also was able to feel the strength of the shoe tip, as I kicked a stump and nearly took a tumble (it felt like the longest almost-fall ever).
Second Test Run: There was a little mud at the trailhead, first bit of the route at Grandview Park, but the Horizon PTT took that mud like a champ. It didn’t feel slippy at all — even on the grass — and the caked up bits easily came out when I stamped them on the ground. This dirt trail run had a few little hills, and I’m liking the control and grip on the ground.
Third Test Run: The ultimate test — Center Trails! Well, ultimate for the Des Moines-area trails, at least. Center always kicks my butt, and I really, REALLY like how these shoes respond on the hills. As I’m running, I’m really paying attention to how comfortable they are, particularly on the downhills. I don’t experience any heel slippage (and I don’t have the laces locked down as I do in my road shoes) or movement in the shoe; and the tongue doesn’t budge or bother me at all when I’m laced up. On this route, I had to do a bit of concrete trail between trail entry-points (and to round out my mileage at the end), and they didn’t feel at all slick or heavy. Wet conditions would probably be a different story.
Lasting impression: For all the things I’ve expressed to love, I’m a bit apprehensive about the shoe not having a rock plate — and how these will perform, and how they’ll make my feet feel, on longer distances. Will it matter? Won’t know until I get some double-digits runs out there on the trails in a few weeks. Maybe it won’t. Would love to know others’ experiences on longer distances. That said, these have become my “go to” pair when I’m out running trails.
Every time I’ve worn these, someone has “oooh’d” over them or asked me about the shoes — they really stand out! The Under Armour Horizon RTT come in 5 colors and retail for $109.99.
BONUS: Did you know that UA has its own Mountain Running Series?
Save the dates for Copper Mountain coming up on SEPT 9. Use code “BIBRAVE40” for 40% off registration.
Training week #3 started off pretty good for me. But a little too much fun at the casino on Friday night left me with a gnarly day-long hangover on Saturday, which meant that there was no way I was getting in my weekly long run. I fared only a little better by Sunday – able to get in 6.4 miles at Center Trails before calling it a day (I still had maybe only 200 calories in my system at that time).
It’s not the end of the world — though at times during my hangover I thought it might be. Running after puking for 24 hours is a skill good for Ultras, no? In any event, Sunday’s run was SLOW for me, and I fell behind my pack for most of the run, working on a lot of power hiking. Though I sometimes need the reminder Run Your Own Race — even on training days. And that came by way of an oncoming mountain biker. I apologized for being slow to move out of the way, and he — ever a gracious human being on this early Sunday morning — remarked: The trails are for everybody!
I let out some kind of awkward, shrill-yelling “YEASSSS!” as we passed one another. And I stopped feeling sorry for myself (and instead started profusely apologizing to my liver).
WHAT’S FUN?
This upcoming week I’ve got my first meet-up with a work-organized running group and a HOKA demo & pub run with Fleet Feet.
AUGUST MILEAGE UPDATE: 36.9 miles WEEKLY MILEAGE: 14.4 miles MILEAGE FOR THE YEAR: 577.31 miles UP NEXT:Rockin’ Chocolate Half Marathon in Madison, WI and NewBo Half in Cedar Rapids, IA — both part of my Labor Day back-to-back half challenge with Pittsburgh City Girl
the week:
I’ve had a pretty awful go of the PMS this week. I’m dealing with an awful ingrown hair (which I used PTO to visit my doctor about, and basically got instructions for warm compresses and a script for an antibiotic). My dentist finally sent me to an endodontist to check out a tooth that has been super sensitive and causing deferred pain in other teeth for over two years; so, I got a root canal this week (I guess the molar has experienced “trauma” and is inflamed, which is why it’s been bothering me, but no infection).
Did I mention how a small animal somehow got into my car overnight and left his smeared prints and scratches on the INSIDE of my windshield? (See also: WTF?!) And then a WASP hit my side mirror and bounced into my car. I didn’t know it was a wasp at first, until I turned around and found it sitting on my back WHILE I WAS DRIVING. I frantically flicked it off me, and pulled over to a gas station a mile down the road to shoo it out. I couldn’t find it. I STILL HAVEN’T FOUND IT. I’m terrified that it’s lying dormant underneath my gas pedal and is going to crawl up my pant leg one day.
You ever have one of those weeks?
weekend:
Going to the “Glow with the Flow” yoga event tonight at Brenton Skating Plaza (so excited for this!), and I have another massage on Sunday (praise, Jesus). Waiting to see if any of this rain hits us overnight Saturday; if not, our trail group may travel up to Ledges to get some elevation fun on the legs.
Long run Saturday with the Striders, as is tradition!
seven things, seven days:
1. Hey there, 50% off sale stuff, J.Crew!
2. Why is a nude sports bra so hard to find?
3. Do Not Be Afraid of Your Dinner: Louie’s Wine Dive is doing a gluten-free meal event! (YAY!)
4. My golf clinics are done for the summer, and I miss the weekly lessons. If they don’t do another session in Fall, I’m likely going to sign up for private lessons again. Dare I say that I actually enjoy it!?
5. Am I the only one irritated by a LARGE local race that is promoting a certain on-the-course product that isn’t even available to purchase locally ANYWHERE?!
6. Eh, that medal doesn’t excite me either. #subtweet
7. Oh, man, is this an excellent article about The Barkley Marathons {via Esquire}
Disclaimer: I received a Phone.Flask.Vest from Orange Mud to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!
Heck. Yes. I have wanted to test an Orange Mud vest since I became a BibRave Pro, and I was positively geeked to get the invite to review their newest product: the Phone.Flask.Vest.
First impression: I love how small and light the P.F.V. is — and it’s awesome for when you only want to carry the essentials along with your hydration. Though it’s smallness comes with one awkward issue: I legit couldn’t get the vest over my head on my first try.
I unclipped the single latch and loosened the straps a bit and still struggled. I reached out to my fellow Pros for a little help with the “how to.” There’s still a bit of a struggle, though loosening the straps completely is really the only way to “get in.” I don’t know… maybe I have a big head?
First run: The P.F.V feels super light compared to another hydration vest that I wear. Though, I’m not used to running with something tight against my chest as how the P.F.V. fits, and I felt like maybe it was going to suffocate me (bear with me, I’m a little dramatic). I eventually got used to it; however, loosening it up only made it bounce, so I opted to wear it a little tighter. I tested the vest on a moderately hilly trail run, the provided 450ml soft flask was enough hydration for an hour (I’d probably look at upgrading to a larger size soft flask for longer distances). I was nervous the entire run that my phone would bounce out; as the water flask emptied, the phone wasn’t quite holding place in its pocket. I wish there was a little pull cinch on that front pocket. Just kidding! I realized on my second training run that it DOES have a cinch cord on the phone pocket, which helped SO MUCH to prevent any “Oops! I lost my phone in the woods!” moments.
Fun features: the P.F.V. has a velcro pocket that contains a key hook (which I didn’t even realize the first time that I used it — thanks to another Pro for that tip as well). Unfortunately, my car key is usually what I run with, and it while it sits in the pocket, I can’t secure it inside with the velcro closure. I also love the easy access shoulder pocket, which is perfect to fit two fig newtons or a couple of gels.
During my initial test run, I started to get warm and had to take off my long-sleeved shirt. Removing the vest is not a quick task. I had to take off my hat, loosen the straps and struggle to remove it STILL over my head (and knocked off my sunglasses in the process). Getting the vest on does get easier as you get used to how it fits. The back pocket is not large enough to hold a long-sleeved tee, but the bungie straps kept it in place, so I didn’t have to tie my shirt around my waist.
On a second test run (on single track trails), I couldn’t get the fit right. The left side was completely tightened, but the top of the vest wasn’t fitting flush on my shoulder, which made it bounce. I tried loosening both straps and balancing the tightness between the two sides, but the left shoulder was just too big — and the side was all the way tightened. Did it stretch out over one sweaty use? Or did my boobs grow?
On my third trail run, I got it to fit perfectly on both shoulders. But as I drank from the flask, the fit shifted again. I can’t tighten it any further. On one side of the vest, there is a dust cover for the bite valve of the flask — it’s brilliant… when it works. Maybe as result of my fit issues, or when the bottle contents empty, but the bite valve doesn’t stay put. Also something I noticed with the flask deflating, is that the drink valve stops fitting into the dust cover (which is one of my favorite features of the PFV). I wore this thing THREE TIMES before realizing this elastic strap existed to hold down the flask tube.
For ladies wondering about sizing: I’m an A-cup, and measure 33″ around my chest.
I like the weight and “essentials-only” purpose of the Phone.Flask.Vest., but it’s not the best fit for me and running trails. Never fail — I did find the PERFECT use: trail skating. Since I can’t do a handheld over my wrist guards — and on my far-away-from-home trail skates, I need to carry my skate tools and parts with me — the P.F.V. is great for that. I usually carry a pair of flip-flops with me too (which I can secure in the back with the bungie cord), in case I’m out and my skate completely breaks or a destination won’t let me enter while I’m wearing rollerskates.
Last thoughts: I feel like a second clip (so there’s one on each side) would be an easy design fix, making it so much easier to get in and out of. It was also difficult to tighten and loosen the straps when the vest is on because tightening the straps all the way to fit my small chest makes the release clips situated in the back. I hate to say make the straps longer because there’s already a LOT of excess strap to fold under when it’s tightened (there are those little plastic pieces to fasten away the fly-aways, though I found it impossible to do while on the run).
That said, every piece of gear I own has a purpose — I think this Orange Mud vest is perfectly suited for skating and biking, and I imagine it would be pretty great for my kayaking adventures, too.
Orange Mud is sponsoring BibChat on Tuesday, July 25 — follow along with hashtag #bibchat on Twitter at 8pm CST for your chance to win your own Phone.Flask.Vest. Save 10% on all Orange Mud purchases with discount code “BRPPFV.”
Since coming back from my post-marathon recovery period, I’ve been getting back to a regular workout schedule — particularly with my running consistency. Without getting too far ahead of myself, when I start my Ultra training program in a couple weeks, my plan calls for 4-5 runs per week. Once I got into the rhythm of marathon training, 4 runs a week was my normal — 5 will be challenging.
But why would I be running an Ultra in the first place if I didn’t like a good challenge?
WHAT’S FUN?
The most fun of the last few weeks has been getting out on the dirt trails. I LOVE BEING ON THE TRAILS! I’ve run at Jester Park, Sycamore, and Center Trails. I like each of them for different reasons, though I think Center is my favorite (if only because it kicks my ass). If you’re in the Des Moines area — or plan to visit — you can definitely have some fun in the woods here! Once I get into the meat of my training program, I’ll move onto trails that wreck my quads and that are a bit more technical, difficult, and with more elevation change.
Bring on the hill repeats!
SOMETHING SOMETHING
I quit my gym membership, and along with that, my yoga spot. I enjoy the Yoga with Adriene videos (particularly those geared towards runners), but I’d like to find a place for regular practice again. Des Moines has some fabulous outdoor “pop-up” yoga this summer though. Rounding out my cross-training: I’m doing strength at least once a week in my home gym with dumbbells or kettlebell, and following up my easy runs with core workouts. I love this glutes workout from SELF. I also do my hip and glute mobility and balance work several times per week — if not every night. The nightly repetition just makes the movements part of a mindless routine — just like brushing your teeth every night.
I’m also participating weekly in a women’s golf clinic, which is every bit as fun as it is frustrating. Because I am NOT GOOD, it’s also challenging. So, for the betterment of my (eventual) golf game, I continue to go out of my comfort zone and learn something new every week.
That said, I am NOT enjoying this summer humidity at all. The 5K that I ran on July 4th felt awful (despite still running a respectable pace), and this past Saturday’s 8-mile long run didn’t feel any better (despite it being 10 degrees cooler). I’m also feeling sore, which is not something that I usually experience. I’m hoping for a little cooler temps for my challenge race next weekend… but it’s not like Minnesota is a winter wonderland right now.
Did you notice that I changed the site branding? As most of you know, I aged out of my old blog name, and I honestly don’t have the energy or time to rebuild something from scratch. Given my updated goals and upcoming running adventures, this was the perfect way to carry on the ol’ URL for a bit longer (the idea came to me spontaneously in the shower, so who knows how I’ll feel about it in another month or so ?).
JULY MILEAGE UPDATE: 25.5 miles MILEAGE FOR THE WEEK: 20.4 miles MILEAGE FOR THE YEAR: 481.7 miles LAST RACE: July 4th Earlham Firecracker 5K — Finished 4th in my 40-49 Age Group! Official Time: 28:22 UP NEXT:Minnesota Nut House Challenge — Totally Nuts! (5k, 10k, Half Marathon)
the week:
My week as told in bug bites: Sunday, after my trail run, I took off my tall socks and slipped into my OOFOS sandals. While I stood around talking with my friends, I got bit twice on my right calf. My stupidity at spraying my bug spray while my socks were on, which was rendered useless with the removal of them. Then Wednesday, while I was waiting for our golf session to start, I felt something fall down my shirt AND PROCEED TO BITE ME twice in my bra area. Then today at work, something BIT ME ON MY FACE while I sat at my desk. WTF?!
That’s it, I’m bathing in DEET from now until Winter.
weekend:
Capital Striders long run on Saturday, followed by a visit to the Downtown Farmers Market. And then another trail run Sunday with the CS Turkeys. We are also going to a house concert on Sunday afternoon to hear Amy Gerhartz and hang with our fellow Rock Boat peeps (and have some Jell-O shots, probably).
seven things, seven days:
1. I NEED THIS.
2. Happy that the 4th celebrations are over and I can return to my regularly scheduled sleep program.
3. The baby barn swallows under our deck have seemingly grown out of their nest — though they still haven’t fledged!
4. When I was on the treadmill last night, I noticed out the window that we also now have a Robin’s nest under our deck. 24-HOUR BIRD WATCH OVER HERE!
5. Chicago Marathon made a lot of effort to provide an excellent training program for its race participants… in PDF format. Would really like to see a major race do its own app that includes a training program!
6. What should you yell to encourage runners, so sayeth Science? Personally, I like to use: YOU GOT THIS! {via Runner’s World}
7. Fascinating. What cookies and meth have in common {via NYT}
the week:
Short week for me, as I’m off to Texas! Soon as I fit all this stuff in one bag…
weekend:
I’m doing my first Ragnar race in Luckenbach, TX. And by the time of this posting, I’ll be shoved in a van with 5 strangers who like to run (some, Internet strangers – but still, people I’ve never met IRL) — and on my way to some adventure that I don’t fully understand. Oh, there will certainly be stories and recaps to come.
Disclaimer: I received a free entry to Vermont City Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!
Longest trail distance (and a crazy map drawing!), easy runs at home on the treadmill and more strength training with the kettlebell.
I got two awesome runs out on the dirt trails during week nine of training — which was not quite following my written workouts, though it helped me through a kind of a stagnant, tired patch of my marathon training cycle (go away, cold weather!). Though I went off-plan on my coach, I did ask in advance if swapping my long run day to Sunday was OK (and what workout I should do on Saturday) — AND got in SIX days of workouts. And then I did my longest run ever on dirt trails. It was a good week to kind of go “rogue,” since now I’m enjoying a cut-back week for my marathon training mid-point.
ON THE SCHEDULE:
Two strength workouts
YOGA!
Tempo Run
Long Run
A couple Easy runs
MOAR FOAM ROLLING!
MONDAY Scheduled Rest Day! I also did some foam rolling on my calves and feet.
TUESDAY Strength workout with my kettlebell (I’m seriously so happy that I asked for this for Christmas!). I also love starting my week with strength — a nice ease-in after resting, which helps me focus for the week ahead.
WEDNESDAY Tempo Run on the schedule… but I ended up meeting a couple trail buddies at Jester Park after work for 5 miles. I did one of my long runs here in the fall, and it’s such a wonderful park.
5.2 miles / 57:50 / 11:12 average pace / 127 elevation gain (per Garmin)
THURSDAY Finally back to my Yoga Roots class after a couple weeks off. It felt GLORIOUS — even though it’s always so hard — but the instructor always keeps the mood light and makes us laugh and reminds us not to take ourselves so seriously.
FRIDAY Started off with a 5-minute walk and then ran for 40 minutes at an easy pace. Back on the treadmill!
3.62 miles / 41:18 / 11:24 average pace
SATURDAY Since I swapped my long run to Sunday, my weekend Recovery Run became another easy run. Another notch on the treadmill. And some foam rolling to keep those tight muscles in check.
2.0 miles / 21:53 / 10:56 average pace
SUNDAY Met a flock of Turkeys (or, since we’re domesticated, do they call us a Rafter of Turkeys?) in the city at Center Trails for my long (and cold) run of the week… just in time to meet Daylight Savings Time square at 8am CST. These trails are AMAZING — and probably my favorite in the area so far (there are SO MANY trails here in Iowa to explore!). I love the mixed terrain and that these are tucked into city limits. There’s a lot of activity here — and a lot of fat bikers (not bikers who are fat). I love to see mixed use of the trails and people out having fun outdoor in winter. The Center Trails webpage also has a conditions indicator — like when it’s closed due to it being too wet and muddy.
I did another test run with Cytomax, and I’m still unsure if I want to use it on marathon day. I have only a couple more weeks to decide and fine-tune my fueling strategy. At this point, I haven’t really found something that I love OR something that I dislike — mostly just “this works” and adaptable to everything so far (I am not a light packer!).
I was SO COLD when I got home (there were multiple layers of fleece) and I couldn’t nap, which was a bummer. But a big ol’ bowl of chili for dinner was just the ticket to warm me up.
14.08 miles (trails) / 2:56:21 / 12:31 average pace / 358 elevation gain (per Garmin)
WEEKLY RUNS: 4 runs WEEKLY MILES: 24.9 miles TOTAL TRAINING MILES: 152.56 miles
Isn’t Burlington so pretty???
The Vermont City Marathon is only two months away (plenty of time for experienced runners to train!). Use discount code BibRaveDsct17 to save $5 on your registration! Prices are set to go up again April 1.
As I’m making friends in the run community here in Des Moines, trail running has become much more fun. Since I’ve joined up on some Capital Turkeys group runs, I have familiar faces that I can locate beforehand — and that’s added a new level of relaxation and joy to my race day. The Sycamore 8 trail race is a Capital Striders event, taking place the first weekend in December, and following the Sycamore Trail along the Des Moines River.
An 8-miler is a new distance for me — and the course ended up being about a half mile short… so, still a new distance. Though, they weren’t kidding when they said Sycamore 8 was FAST! I was pushing a pretty decent pace for it being a trail race — just a little faster than my comfort zone; since I was unfamiliar with this section of the trail system, I didn’t want to completely overdo it. I paced the first half with some of my fellow lady Turkeys, and only fell behind when I walked through a water stop (I needed Gatorade, as my fingers were starting to swell on me). It wasn’t a big deal, as I did my best to catch back up — and ended up finishing only a couple minutes behind.
The energy surrounding the race (and the question as to what the weather will be in early December) is understandably why runners who love winter trail running come back to do this one every year. No question, I enjoyed myself immensely, and intend to make Sycamore 8 a part of my own yearly circuit of trail races.
Registration and Cost: Race registration was online with GetMeRegistered, and after a Capital Striders member discount and fees cost only $33.07 ($30 base cost; $35 for non Striders members). Race entries are capped at 300. If spots are available, day of registration is an extra 10 bucks.
Packet Pick-Up: My first trek into the Beaverdale neighborhood, packet pick-up was the night before the race at local coffee shop (and sponsor), Grounds for Celebration. It’s a super adorable place, and I want to go back and hang out.
Swag: Probably some of my favorite swag from any race — a branded 2016 Sycamore 8 trucker hat and small bag of Grounds for Celebration signature “Sycamore Single Track” coffee. No medals for this race; but if you’re fast enough to place in an age group, the handmade awards are really sweet.
Weather: Around 30 degrees at start time; I definitely warmed up by mid-race. There’s such a difference in temperature here when there’s wind and when there’s not. On race day we had the latter, with moderate sun.
Course: This race is a point-to-point course, on mostly single dirt trails — starting at the Johnston Soccer Complex and ending in Des Moines at the Polk County building. A good portion of the course is in the woods, with one section of paved bike path for about a mile or so; since it had been dry for a while, there wasn’t really any mud, and we didn’t cross any water. The course is also mostly flat with only one big climb — which coincided with the one water stop on the course (about Mile 4). For a still-beginner trail runner, the course was marked pretty well. There was only one part where I wasn’t sure to go right or left (though both pathways went around to the same place).
Bag Drop: You could self-tag a bag to be bussed back to the finish line. Unclaimed or dropped clothing items were donated to the Central Iowa Shelter.
Start Line: I always get a little bummed out about having to take a bus — the race info stated there was no other way to get to the start line — but at least this time I had some friends! I was dropped off at the finish line around 8am; the busses left around 8:20. There were a few Kybos at the bus meeting point (the finish) and another set at the actual start line.
Finish Line: It’s hot chocolate season! There was also some kind of vegetarian chili and chicken noodle soup, and the usual hot coffee and Gatorade. A rep from Merrell was set up, passing out free stickers and branded tubular headwear (don’t mind more of these in my collection!). They were also giving away shoes from previous test runs — but nothing in my size. Whomp whomp.
Fans and Experience: Some kind of holiday mascot at the sole water stop on the course was giving high fives along with the water and Gatorade volunteers. There were a couple (and I mean, two) people at the end of the paved section of trail leading back into the woods — and they were cheering as though they were 10x more people. It was awesome.
It kind of felt like a tailgate wrapped around a running event at the finish line, which made for a really entertaining experience. Though, I was kinda bummed about there not being any of that supposed Fireball at the aid station. ?
After Party: The After Party was at Goodsons in Beaverdale — with a free Shock Top beer for all 21+ runners. There were a bunch of raffle prizes given out from sponsors; sadly, I had to miss the post-race celebration, as we had to prepare for another holiday party.
OVERALL The Great: Best swag ever! The Good: Making it up that steep hill without any help. The Bad: I got lost on my way to pick up my bib. Stupid GPS. The Ugly: Swollen fingers again. 🙁
OFFICIAL RESULTS
1:17:01
161th Overall
24th in Women 30-39
Living History Farms in Urbandale, Iowa hosted its 38th annual off road race — which is a super-fun cross country meets obstacle course run. Bonus for me, the farm grounds are practically in my backyard! I’ve had several people tell me that THIS is the race that I had to do in Fall, and it did not disappoint.
Let’s start with the race FAQ:
Will it be cold? Probably!
Will I get wet? Probably!
Will I get dirty? Probably!
Do I need gloves? Yes!
Exactly how far is it? 7 miles
So, I was having another crabby morning on race day, and with the cold weather and thoughts of getting wet and muddy made me seriously contemplate NOT doing the race. An added element of fun to this race is anticipating what the weather might be — last year it snowed and the course was cut; other years it was moderate enough to wear shorts (and then there are those people who wear shorts no matter the temperature). I’m so glad that I didn’t back out — this was exactly the kind of fun race experience that I needed. And I will most DEFINITELY go back to do this one every year when possible. You should come visit me and do it, too.
Registration and Cost: Advertised as “the best cross country race,” Living History Farms Race cost $44 after fees, including a $5 discount for being a Capital Striders member. I think the race is capped at 7,000 participants. There are both individual and team registrations.
Expo and Packet Pick-up: Packet pick-up was the evening (which closed at 8pm) before at the visitor center at Living History Farms; there was also bib pick-up available the morning of the race. They posted the bib number lookup sheets inside, for those who hadn’t already checked out the race info page – pick-up lines were by number (I didn’t have any lines at 5pm!). Bibs were at one table and t-shirts were in a separate back room. There were a couple extra vendors set up in the hall on the way towards the exit, mostly handing out race discount flyers.
Free Swag: No finishers medals at this race (whomp, whomp), but I love the long-sleeve comfy t-shirt!
Weather: Winter came to Iowa! This, after temps hit nearly 80 degrees mid-week, so it was a little shocking. It was also windy — like, super windy. Plus, trying to remember what to wear in 30 degrees was something for which I wasn’t really prepared. I ended up wearing my long tights with a pair of cat shorts over them, and two long sleeves shirt over my dri-fit tank. Wool socks, wool buff and wool hat — and a pair of old running shoes that had already made their way through a previous mud run — rounded out my race day outfit.
I packed an extra change of clothes, a towel, and other clean-up necessities to basically plan for anything.
Parking & Transportation: The organizers said that parking would be limited, so we arrived about 40 minutes before the race. We didn’t have any problems parking near The Machine Shed (since the boyfriend was only dropping me off), and having the police directing traffic made for a speedy entrance into the grounds. There were plenty of runners crossing the intersection that parked across Hickman Road in the industrial/retail areas. The boyfriend left and came back to get me post-race and basically parked in the same location.
Course: This year, the course changed a bit (though I have no previous experience). Creeks, mud, trenches, hills, cornfields… the course had it all! There is a strong recommendation to not bring your phone or keys, and I did not bring either (though, it’s always fun trying to figure out logistics of post-race meetings – only, not really). For as many people expected to run this race, all the race logistics felt incredibly well organized. I should note that there are NO water or fuel stops along the course, which actually kind of surprised me, given that it would have been difficult on this course to carry along your own hydration. There is an ambulance at the halfway point though, should you need it.
There was a hilarious moment about 5 miles into the race where two routes diverged in the woods — with big arrows, one was marked “shorter and harder” and the other “longer and easier.” I was pretty sure it was a trap, and continued on the harder route with those around me (definitely not the path less traveled!).
This race made good on all its promises of being cold, wet, muddy and dirty.
Though I only saw one farm animal.
Start Line: There were plenty of Kybos — though lines were pretty long before the race. There was one big corral and kind of a guess to everyone’s pace, which… despite it being a fun run, I’m sure there were people competing for the top finisher prizes. I ended up finding a fellow runner who I met at the social run at Fleet Feet last week!
People watching at the start was great, as there were so many fun costumes!
Fans & Experience: So there were a few spectators and groundskeepers out cheering on the course, but VERY few (you heard more “cheers” from the car honks on the highway nearby). The fun was definitely all the participants. If the costumes weren’t enough, there were basically people out having a party. There was some tailgating going on pre-race, and some guy even offered me some brandy out on the course (he was double-fisting cans of Budweiser) — alcohol was prohibited per the race guidelines, but there were definitely people out having a good time.
I started off with a group of Power Rangers. Within a couple miles, there were a group of cyclists (running while wearing their bike helmets) and we watched a group of runners dressed as prisoners take off in the cornfields (cutting off a good portion of the course — trust me, it was absolutely hilarious watching it happen). I ran with a couple of local firefighters (one, running in a dress). I jumped into (and climbed out of) muddy trenches with a woman from Twin Cities who had done the race multiple times since high school.
Finish Line: YAY, I loved that the race had a completely separate “refreshments area” festival just beyond the finish line chute, which ended in the adorable old-timey historical city within the farm grounds. A post-race meal was included with entry fee, and thanks to Iowa Machine Shed Restaurant and the Iowa Beef Industry Council there was hot beef stew (with biscuits!) for every runner; there was also pumpkin bars and cider, hot coffee and chocolate milk. And yep, a shit-ton of doughnuts!
Naturally, this gluten-free runner cried herself to a two-hour nap because of all the wonderful fall comfort foods she could not have. I made my boyfriend run out to Granite City to grab me a burger though.
After Party: The Machine Shed Restaurant located just at the entrance of the farm was offering half priced tap beer or $3.00 margaritas during race weekend.
Random BS: I don’t know, but the guy yelling for everyone to get out of the visitor center before the race really rubbed me the wrong way. Like, I get it, it’s cold and everyone wanted shelter from the wind but… it was just a little much.
ETC: Both the Walnut Creek YMCA and the YMCA Healthy Living Center offered use of their showers following the race, should you be an out-of-towner.
Charity: Proceeds from the race supports Living History Farms and more — giving over $1.1 million over the last 13 years to the Living History Farms (a not-for-profit museum).
The race has also funded the Capital Striders endowment for scholarships to area senior cross country athletes; raised food/money for the Des Moines Area Religious Council Food Pantry and donated to area age-group track & swimming teams, the American Red Cross, the Boy Scouts of America, the M.D.A., and area Fire Departments. Proceeds from the race help sponsor area races, purchase equipment and racing supplies used at road races and middle school/ high school XC meets.
OVERALL The Great: The course and experience were excellent — just the kind of cold, outdoor fun that I needed! The Good: I love the challenge of testing my physical strength outside of just running. The Bad: Walking around after the race, cold and wet and trying to find my boyfriend who wasn’t at the finish line as planned. ? The Ugly: I mean… THIS could happen. You want to laugh… until it happens to you. But you’ll laugh anyways. ?
OFFICIAL RESULTS
1:27:54
#435 Overall
#46 in my 35-39 age group