Snow is in this week’s forecast! I’ve already seen flurries at least once and it was not of much significance. But with temperatures falling to a possible FIFTEEN DEGREES, there’s a chance this might stick for a bit. At least until it’s 40 again over the weekend. I’ve barely opened my apple cider – and YES, my Halloween lights are still up.
I’m one of those weird people who positively loves the approach of winter (but maybe I don’t have the same fondness for my ugly winter tires). Playing outside in the snow feels like being a kid again. I love trail running in the snow. I miss my snowmobile so much (and always tempted to get another one). Last year I purchased a saucer to use on our back hill. Growing up on Lake Erie, I’m used to getting dumped on in terms of snow accumulation – like, when it snowed in Ashtabula, it would snow 3 feet. Iowa finally gave me a bunch of snow last winter. What Iowa also gives is an unholy wind chill. On New Year’s Day last year, it was negative 30-something. So, as I do every New Year’s Day, I joined my fellow runners. My Garmin died because of the cold. My eyelashes froze into mini icicles. At times, it was painfully cold. But it was one of those things I had never experienced, and I had to know what -34 felt like.
Iowa’s got nothing on Cleveland Lake Effect.
In looking for more ways to enjoy the cold winters in Iowa, I have been on the hunt for clothing items that will resist those sub-zero wind chills. Spoiler alert: Most winter gear is shit and rated to only, like, 20 degrees F. This search also includes what fun outdoor activities I can enjoy. I already enjoy trail running, and I have snow shoeing on my “winter bucket list.” I’ve also been kind of obsessed with fat bikes – especially seeing them out in snowy conditions, so I went to Rassy’s and “test drove” one last week. I’m pretty sure you’re going to find me on two wheels this winter on the Des Moines trails… but you might not recognize me under all the layers.
What outdoor activities do you do in the Iowa winters? SHOW ME YOUR LAYERS!
Though with this weekend’s rain, it looks like it doubled in size overnight.
summer summer summertime
Sing it, Will Smith.
Not only is it Drive with the Windows Down and the Radio Loud Season, it’s affirmatively GET OUTSIDE weather. Apparently, it’s also Allergy Season (thanks, Iowa!) and Swallow a Lot of Bugs Season and maybe-possibly Is That or Isn’t That Poison Ivy Season. I’ve been riding my bike a lot already this summer, with trips to the High Trestle Trail (twice!), a downtown city journey when my friend was visiting, and a night out with friends to Jasper Winery (which included a very dark, very buggy trail ride home). I have another long ride on the calendar during the Arts Festival weekend (with a visit to the Downtown Farmer’s Market, for sure).
Despite the humidity, the temperatures haven’t felt so oppressive as they did last year. Though I am not actively running outdoors right now to compare. Training starts this month for my fall 50k. I just need to get through this school semester first.
OMG, when will I remember that Milwaukee is NOT in Minnesota?! It definitely makes a difference when you tell your friend the driving distance to Des Moines. 🤦♀️
I am busy. I know, that’s like a big no-no word these days. I am intentionally busy. And maybe because the weather is SUPER NICE (outside of that tornado passing through on Thursday canceling my plans for running-and-margaritas), but I feel energized by all the events taking place and not the least bit like a social anxiety hermit. One would say (read: my school work) that I am distracted by the outdoors right now but I won’t feel bad about that one bit. (Wo)man, if I’m being honest, motivation for grad school is so low right now… but history says that it will soon peak again.
1. Adapt intentional practice to my daily meditation. Ehhhh, no. I’m still doing meditation every day but I am still using nearly session to help me fall asleep. So am I really doing relaxation and not meditation? Likely. I still hope to modify my practice and/or get back to morning meditations. I wasn’t very intentional about this in April but I am slowly making progress so far in May.
2. Visit a new art exhibit or revisit the Art Center. I went to Pappajohn Sculpture Park to view the new Kusama pumpkin, which KINDDDDAAAA fits the intention. But. BUT! Yesterday, I went to the First Fridays event at Mainframe Studios, and it was super fun to explore the space. And we came home with art!
3. Create and execute a (somewhat flawless) one-hour workshop! Executed and somewhat flawless! I’m really proud of myself for rolling with some of the challenges that were presented during the session and tweaked and changed course when necessary. It was excellent practice for me!
4. Visit a Des Moines coffee shop. I went to a Caribou. Seriously. Not even close to what I had in mind.
5. Get my bike tuned up and go to a Women on Adventures bike ride event. I ended up tuning my bike myself the day before the event (take that, procrastination!) and didn’t flake out on attending. It was one of my most favorite adventures in Des Moines so far. I got in 27 miles, got to see the High Trestle Trail Bridge (and a few local establishments along the trail), and I’m SO HAPPY about the new connections I made (I already have another bike date set for June)!
Also, while it wasn’t an intentional goal, in April I ran a .10 mile further (22.9 miles) than I did in March (22.8 miles)! I’m back to running three times per week and doing 20-30 minute workouts that are heart rate-focused. I am incorporating my PT exercises into either my run or strength days, and working with a personal trainer has been helpful to get familiar with the weight room again while also having a supervisor to ensure I am activating my glutes! It takes a lot of mental energy to be mindful about my workouts but it’s all for the greater good of my body working properly. This is my second go-around with a Lifetime Fitness membership, and in March I visited more days that I did for an entire six months when I previously was a member. (Does that sentence even make sense?)
So, what do I have on tap for May? It’s mostly school-centric because there is a LOT of shit to do still for this quarter, like, um… finishing my first draft of my lit review that’s due on Sunday:
Find a participant (local athlete or likewise individual interested in performance coaching) for a recorded session. Interested and live in Des Moines area? Get in touch!
Find a GROUP for a recorded team building session.
Decide on AirBnb for my my upcoming summer internship in California and get that booked (I already have a group of fellow cohorts that I’ll be rooming with).
STUDY FOR MY COMP EXAM. Eeeeeeeek. My exam date is May 31-June 1, and… well, I need to start focusing.
Turn 41 with grace and positivity (and hopefully with friends and some wine and/or cheese).
Unrelated to school, my additional intentions for physical activity:
Do yoga once per week.
Return to boxing (YAY!) at least 2x per week.
Start running on trails again (at least once every other week).
Bike once at least every other week.
Practice my golf swing at least once per week outside of my clinics.
Sunday, Sunday, SUNDAY! Sunday Lately is a weekly linkup hosted by the Blogger Tribe (lead by Angelica, Meghan, Nicole, and Katy). And the rest of us in the Blogger Tribe are sharing our posts today, too. The prompts for June 26 (Week 78):: Creating, Finding, Switching, Forgetting, Craving.
Creating:: an action plan (and riding map) for today’s bike-riding adventures (see: Forgetting).
Finding:: We had a pretty bad thunderstorm roll through last night (at around 2am). I got out of bed because it was so loud and so bright (and we were expected to get 50mph wind gusts), and and I could not find my 17-lb. cat. Like, anywhere. His storm spot is usually on the landings in between floors but he was nowhere (I even checked behind shower curtains in the bathtubs lol). I don’t know how cats can hide in plain sight sometimes.
Switching:: I went to the driving range yesterday to work on some of what I’ve learned in my lessons, and switching between clubs (specifically the 9 and 7 irons) really derailed and frustrated me. It took me a while to “fix” my driver stance and swing, too, but I ended up with three great shots (and then put my clubs away because let’s end on a high). I have my third lesson this week, so I can give her a little more feedback about how things go when I’m on my own. I feel as though my studies in applied psychology will be put to the test in this endeavor.
Forgetting:: Keep forgetting that my car is still downtown. I guess that’s one way to provoke a bike ride on a Sunday afternoon when you’d rather be lazy drinking grapefruit mimosas and wearing pajamas all day.
Craving:: BURGERS. We went out for dinner last week and sadly found Exile was closed on Monday nights. They are my favorite place to get burgers because they have gluten-free buns AND everything they fry is gluten-free friendly. Alas, we ended up at a place that cooks their burgers to a medium-well and just… NO THANK YOU. So, I’ve been craving burgers for a week, and we’re grilling out tonight. I don’t know why we didn’t just add burger night to our downtown adventures for today. ¯\_(ツ)_/¯
The most important thing for me this week was spending a little time on planning out my workouts — and I really enjoyed the process. I made some goals for the week, too… which included some burpees:
Run three times — including going to check out a new run club. No mileage requirements; do one interval/speed workout. — Except for checking out a new run club, I did three runs with one as a speed workout. I still would like to join up with a local run group and start building my community there, especially when it comes time for half marathon training again.
Do my regular Wednesday session of yoga — CHECK!
Two sessions of TRX — I only got Sunday’s in, since my Friday workout plans changed a bit (see below)
BURPEES with every workout — CHECK! In fact, I did them EVERY DAY.
Get through our BIG bike ride on Saturday — We didn’t complete anything NEAR the 78 miles of the course, but we got through our first trail ride in Iowa!
A Tale of 4 WorkoutsMONDAY:
While today was really a REST day, I did my regular hip strengthening movements and 20 BURPEES before bed.
TUESDAY:
I planned for some deadlift reps (4 rounds x 12 reps; I used dumbbells) and a fun EMOM workout. The EMOM workouts, or “every minute on the minute,” workouts were popular in my CrossFit box, and a GREAT way to get in a high-intensity, quick workout. I started with a EMOM warm-up with 4 inch worms / 5 mountain climbers / 6 squats for 5 minutes total. Then I found a fun Odds & Evens EMOM online — in the odd minutes, you do 10 burpees; and in the even minutes, you do 10 overhead squats (again, I used dumbbells).
Cooling down, I stretched out my lower back by rolling backwards over my exercise ball (I think this feels really good after these types of workouts), and then some light yoga pose holds and twists to stretch everything else out.
WEDNESDAY:
My usual Wednesday ritual at LifeTime — run for 15 minutes on the treadmill (with a 5-minute walking warm-up and 2-minute walking cool down), followed by an hour of hot vinyasa flow. It was hotter OUTSIDE than it was inside for hot yoga. That’s intense, Iowa! Also, they switched instructors for Wednesday nights now, but I like the new instructor a lot. I felt really strong in this class (and sweaty) — and she taught us how to set up for side crow, WHICH I WAS ABLE TO DO ON BOTH SIDES! Holy crap, all someone had to do was show me the set-up.
After having my chocolate milk at home (my usual post-workout recovery), I got in another 20 burpees.
THURSDAY:
I intended to join a local social run for Saucony try-on night, but I hadn’t had a good night of sleep for the entire week. My body was too exhausted for a run, so I pushed it to Friday. My legs needed some foam rolling, so I spent about 10 minutes doing that (I know that I should be doing this with more regularity, but baby steps). AND: I did my 20 burpees before bed!
FRIDAY:
I ran for 3.5 miles on the treadmill, running a Pittsburgh street view map that I created on iFit that started at my old house (awwwww). This worked out almost too perfectly: It was my Pittsburgh CrossFit Buddy’s 56th birthday — and on birthdays, we do BURPEES! Maybe I should dub this workout my Pittsburgh WOD?
Afterwards, I stretched out with the resistance band from TheraBand that I received this week. I’ll be using this piece a LOT in my exercise routines!
SATURDAY:
We took off around 9am for the BACooN ride, and cleared almost 20 miles before the boyfriend crapped out from the heat and some numbness in his wrist. I was feeling pretty good — though it was hot. Finishing the full 78 miles definitely would’ve been a challenge, but I feel as though I could of at least made it to Linden (30 miles from the start in Waukee). It will be a fun challenge to see where our biking fitness levels take us in the next year. #goals
I also did 20 burpees before bed (trying to be really quiet because the boyfriend was already asleep, and I just kept cracking myself up; plus, I had a couple ciders that night).
SUNDAY:
Why change a good thing? I basically did the same as last Sunday’s workout: jump rope for warm-up, TRX for arms and shoulders, burpees (though only 20 this time), a speed workout on the treadmill (this time, I ran on The Strip in Las Vegas), my Strong & Fast workout from Runner’s World, and some yoga stretches to close it out. LOVE this workout!
For the speed workout, I did some fun ladder drills: run a minute, walk 30 seconds x 2, run two minutes, walk a minute x 2, run three minutes, walk a minute… you get the picture. I increased the run speed every 30 seconds until I felt like my legs would fly off. lol Overall, I got a great 20-minutes, and about 2 miles.
I definitely spent some time foam rolling my calves at night.
Hey, that’s a total of >> 206 << burpees for the week! Holy crap. Should I keep the streak going? I’m already 7 days in a row!
Goals for the week:
108 Sun Salutations for Summer Solstice (YEP!)
Run 3 times
Take a new class! I have a couple things in mind here. Stay tuned! 🙂
Sunday, Sunday, SUNDAY! Sunday Lately is a weekly linkup hosted by the Blogger Tribe (lead by Angelica, Meghan, Nicole, and Katy). And the rest of us in the Blogger Tribe are sharing our posts today, too. The prompts for June 12 (Week 76) :: Planning, Loving, Reading, Wishing, Feeling.
Planning:: out my running bibs and medals wall! I’m so excited that I have the space to put up all of my memories in my workout room, and I’ve already made some purchases to help pull this whole thing together. There was a lot of great inspiration out there on Pinterest, and I can’t wait to lay mine all out. I also plan to include some items from my roller derby days. It will be an inspiration wall to hopefully lead to motivation in keeping my new goals on track!
With that, I’m also starting to plan out my training for the IMT Des Moines Half Marathon in October, including finding some run groups and group runs in the area.
Loving:: I am loving the crap (pun intended?) out of my morning coffee routine. So much so, that I find myself willing my brain to sleep with the promise of waking up to the warmth of a delicious black drink. I’m still mostly keeping to my “no coffee after noon” rule at work, but LOVE weekends when IDGAF I’M DRINKING MORE COFFEE.
After finally catching up on my Shape and Running World magazines last night, I’m also reading about some TRX upper body workouts to crank out this week, now that I finally set up the system in my workout room. NEARLY A YEAR AFTER BUYING IT.
Wishing:: that I could figure out my living room arrangement. I spent an hour making minor chair adjustments… and something is just not working. I bought a slipcover for the black leather sofa, but it’s much more blue than gray, which probably has something to do with throwing off the color balance in the room. But it feels haphazard and OMG it’s what I struggled with for the duration of the time in our Pittsburgh house — it never felt right!
I’m considering pulling out the leather sofa to see how the room feels without it (which would then both leave us with less sitting area and an empty space along the window). And then it might be another call into 1-800-Got-Junk. I HAVE NO IDEA.
Feeling:: I’m feeling a little nervous about this bike ride we’re doing next weekend. While it’s a day-long event with multiple stops along the route (BACON!), it’s still 78 miles in total, and uh… I haven’t been on a bike at all this season.
the week:
I had two full days of training at work, so my week just FLEW by!
And, YAY! I got a new bike — 600+ miles of Iowa trails, here we come! We also signed up for our first group trail fun ride in June — the BACooN Ride (where BACON meets the Raccoon River Trail) — so I am fully outfitted and ready to explore.
weekend:
We live in a front license plate state, so I need to take my car in this morning to get my front plate mounted. The dealership is also charging us an OUTRAGEOUS amount of money to update the maps on my GPS (like, holy shit, they’re sticking in an SD card WHY CAN’T A SATELLITE DO THIS). All I’m saying is that it sure as shit better locate my house when it’s uploaded.
ANYWAYS.
Otherwise, we have a pretty laid back weekend. Last night we got to hang out with our neighbors for a bit because it was SUCH a beautiful night. I’m pretty jazzed about the weather report in general this weekend, and we’ll probably go for a bike ride.
seven things, seven days:
1. My workplace has a corporate library, which we can reserve from a great selection of business-themed and popular book titles. And they deliver it right to my desk!
2. Everything is SO GREEN right now, including the farm crops around us. Daily, I just feel so happy with where I live.
3. I finished Leah Remini’s Troublemaker — it was a really engaging story, with all the gossipy celebrity juice you’d expect from someone who attended Tom Cruise’s wedding. I’m obsessed with the Scientology survival stories, and it’s a pretty incredible read from someone who went into the church so young.
4. Man, I just had another awful online shopping experience with a furniture company that I love and have shopped with for over a decade (AND have their dumb store credit card). Needless to say, I have to now find another living room side table somewhere else. #grumpy
5. Oh, HEY! Roller derby article in Shape magazine: How Roller Derby Helped Me Finally See Myself As An Athlete
6. The unhealthy truth behind “wellness” and “clean eating” {via Vice}
7. Spinning: You’re doing it wrong {via Indoor Cycling Association}
Sunday, Sunday, SUNDAY! Sunday Lately is a weekly linkup hosted by the Blogger Tribe (lead by 