Groups in Des Moines that helped me make friends as a transplant (in my 40s)

It still feels weird when I think of myself as a 40-something blogger. But here I am! Why is that important? I’ve seen a few article floating around the shared spaces about how difficult it is to find friends once you’re X, Y, or Z. The most recent of which is WHY IS IT SO HARD TO MAKE FRIENDS AT 40?

RAYGUN_Des Moines - there it is map
There we are! {Postcard art from RAYGUN}

Your mileage may vary, I suppose, but I have found the “trick” to be that you have to be intentional about friendships at a later age. It is important to put yourself into new situations (yes, that often means going to things alone; from someone with social anxiety, I cannot express how difficult but how important it is to do so). And also, maybe give up your presumptions that the next person you meet will be your new BFF. I’ve moved cities twice as a Grown Woman. Finding your “tribe” is important to belonging and overall mental health. Though, admittedly, depth in relationships is not really my strongest suit.

Again, YMMV.

Also, I should probably add: Is this just a female thing? That’s my worldview and experience, and this post will reflect that I like to hang out with other women. You know, boys and their cooties and all.

When I moved to Pittsburgh, I met all my friends via Twitter and Yelp. True story. I deleted my 300+ review Yelp profile before I moved to Des Moines, however, and Twitter since 2016 is quite possibly The Worst. Here are the communities that I happened to come across though (online and otherwise) that have helped me to connect to new people in Des Moines – with the benefit of making some great friends.

Capital Striders – Full disclosure, I’m on the board of this organization. But I’m on the board because I felt as though giving back to a community from which I gained so much (read: friends!) was incredibly valuable to me. If you like running, TRUST ME, you will find your accountability partners who will soon invite you to six-hour brunches. 😀

Women on Adventures – This is a national organization with a Des Moines outfit. I have truly met the most amazing women in this group, while getting the opportunity to get out of my comfort zone and explore points of interest in Iowa. This is a “pay-for-your-friends” model, but there is a month-long freebie to check out what’s on the calendar and join the DSM group for your first adventure on the house. This group has also given me the place to meet people who are not just like me (aside from being female-identifying) and incorporates so many varied perspectives on adventure – which is really, really important for me. I’m looking forward to the things being planned for 2019!

Women Who Wine – Total accident that I connected with someone from WOA on a Bike & Brunch who then told me about this amazing group of women who like to drink wine. Monthly meet-ups with wine (duh!) and celebrate or support a woman and/or woman-owned businesses. I think I’ve made a 2-3 new friends at every event of theirs! Again, there is a cost associated to attend the events, but they are super fun. And did I mention there is wine?

Have you found any fun groups to make friends in the Des Moines area? Share them in the comments!

Weekly Therapy: April’s Fools and a Legacy of Friendship

the week:
An incredibly sad start to the week, with news that a friend whom I’ve known since I was 19, died of cancer on Easter morning. She just turned 40 in December and was diagnosed at Christmas with a rare internal melanoma that was already at advanced stages. It’s heartbreaking, especially because we hadn’t seen one another in a while, and also because we had something of a mutual falling out last year. I’m certainly still in shock about it all, and I had planned to go back to visit with her after I got settled. Well, her 2-8 week prognosis just as I moved to Iowa was actually just that two short weeks. And my heart just hurts immensely for her family, while I break because of all the guilt for not getting to her in time. I’m glad for the opportunity I had to reach out and message her before she passed, however. Though we had some unresolved conflict, there was still a lot of love there and expressed. She certainly taught me a lot on how to be a better friend, which is a pretty great legacy to leave behind.

weekend:
I *think* I’ve finally found my groove with workouts this week. I walked two miles around my neighborhood, took advantage of a free day pass at Life Time Fitness (and took a yoga class), and have scheduled runs for Thursday, Friday and Sunday. I’ve connected with someone from the roller derby team here, too, so that I can join in with the group when they do trail skating or maybe scrimmages (I haven’t ultimately decided whether I’ll join derby; I still want to get settled into my new home and job and a new routine first).

The boyfriend and I are *finally* going to explore downtown a bit on Saturday, now that the garage is somewhat organized and clear, and all the boxes are unpacked and stored.

seven things, seven days:
1. No joke, I painted my toenails for the first time in, like, six months. o_O
2. Also not funny: one of my cats has been waking me up every.single.morning around 3:45 a.m. And since I’m working from home, he is one annoying sonuvabitch until at least 2 p.m. WHY IS HE NOT SLEEPING?!
3. I won a $25 gift card from another Iowa blogger to my local Orange Leaf fro-yo place — a magical place that is rumored to also deliver in my area.
4. I think that I was meant to find this article this week: Dying, With Nothing to Say {via NYT}
5. I joke a lot about my insomnia, but the truth is, I am just on a different schedule. And I cannot find any humor in someone snarking on my sleeping habits. So, here’s an article about some good old fashioned Night Owl discrimination (and understanding chronobiology). {via Vox}
6. “It would be boring if it was easy.” Yes, yes, YES! Repeat after me: FAILURE IS INEVITABLE. The hidden psychology of failure {via BBC}
7. Why in God’s name are hangovers so much worse in your 30s?! Here’s some info on that. {via Yahoo Health}

Sunday Lately for this 30-something: Week 62

Blogger Tribe_Sunday LatelySunday Lately is a weekly linkup hosted by the Blogger Tribe (lead by Angelica, Meghan, Nicole, and Katy). Every Sunday morning, the Tribe shares a small glimpse into the last week — and I’m sharing along, too, as part of my “group therapy.” All are welcome, so if you’re a blogger looking for his or her Tribe, click through and join us in the Blogger Tribe Facebook group, and every week we share our thoughts on a rotating theme of prompts. Here’s what’s happening in my space and place for Week 62.

30 therapy SUNDAY LATELY Week 62

This week’s prompts: Doing, Appreciating, Designing, Humming, Expecting.

Doing: Change of address! Shipping boxes! Packing boxes (thankfully, we don’t have to do a lot of this). But, generally, doing all the things one has to do preparing for a relocation.

Appreciating: I’m so greatly appreciating the opportunity to work remotely for my job on a contractual basis. My intent is to find an in-person job in Des Moines though, mostly so that I have some sort of social interactions (aside from talking to cats all day) but also because I really like working in an office setting.

Designing: Designing a week of lunches and happy hours and workouts around friends that I get to see once more before moving. I sincerely know some great people here, who I will miss incredibly.

Humming: I started binge-watching “Damages” from the beginning, since I never watched beyond Season 2. Naturally, I have the show’s theme song in my head.

Expecting: Totally expecting this week to fly by! Next Sunday, I’ll officially be a resident of Iowa. It still all feels really surreal, but my generalized anxiety is definitely at a high right now. I’m *really* trying to work on it by staying calm (but busy) and stress-free (which, hahahahaha). Seriously though, I feel OK about the move, but I think the anticipation and the excitement is partially manifesting in a negative way.

Inspired. So good.

This post needs its own hashtag. But if I took the time to look, I’m sure it already exists.

jack johnson quote

What inspires me? (Today’s prompt from Blogger, May I?) Seemingly a lot these days. And it feels good. SO GOOD.

I find inspiration in little things now that I was oblivious to only a few months ago. Joy in seemingly insignificant interactions with people… or nature. I smile and say “hello” more to passing strangers. I leave my headphones in my bag. I engage with things that are in my sight-line. I look up. Always. Is it inner peace? Perhaps. It’s certainly an effect of me being mindful of my surroundings and conscious of being present. There really is a lot to be said about living in the moment and keeping company with people who make you happy. Those people inspire me most of all. I’ve left my days of being angry all the time behind. Mostly. I’m human. I can snap out of a mood by providing my own perspective. Buh-bye aggressive driving. I’m in no rush.

Slowing down has never felt so good.

I’ve had to come to terms with a lot of the forced happiness that I was feeling for far too long. The people that I chose to be around caused me sufficient grief and… well, I was relentlessly unsettled. By removing the blocks to my growth, I’ve truly changed my perception on so many things. Back to the friends mention from earlier. Man, my friends are doing amazing things, and they are probably my biggest source of inspiration. Every day, I am motivated to learn more, do better, follow through, be gracious — and humbly, they return these friendships. If luck had anything to do with it, well, I am incredibly lucky. I am surrounded by good people.

And the good begets the good.

Banana Pancakes are good too:

SUNDAY LATELY: Updating, Reminding, Needing, Wearing, Being

Today’s Blogger, May I? prompt follows the weekly Sunday Lately theme. This week is Updating, Reminding, Needing, Wearing, Being.

Happy Mother's Day! (1)

Updating:
Updating my workout schedule for the week, with a return to some light running (yay!) and CrossFit.

Reminding:
I don’t know that I particularly wanted the reminder, but after being thoughtfully forgotten this week, I have decided to stop fighting for people who so obviously do not want to be friends. I have too many GREAT friends in my life to expend my love and energy and loyalty to settle for anything less. Maybe we all need that reminder.

Needing:
After my last few nights (and days) of celebration, I am in need of a sobriety break… and a lot of water. Also, need to get back on track with my healthier eating habits after enjoying a few necessary (and wonderful!) cheat days.

Wearing:
Where my jorts-loving 30-somethings at? I swear, I cannot get rid of old jeans without first DIY’ing into jorts.

Being:
Absolutely, completely content. My sense of “being” this past week has been full of happiness. More, please!

{guest post} A 30-something Landing Among The Stars

Today’s guest post comes from somebody who I spent an entire blog-cation with in Cleveland last summer OMG THAT WAS ALMOST TWO YEARS AGO?! Anyways, I’m a huge fan of her blog: The Steel Trap, and naturally, I was excited to see that she was assigned to guest post for this April 1 annual blog swap. I’m over at PGH Happy Hour today, with my review of this week’s awesome fun from Arts & Drafts.

I’m thirty-five. I have two failed marriages, a career that doesn’t pay me nearly enough, and no human children. That’s right. I shot for the moon, and I missed in three major “grown-up” areas. To many people, I am a failure; and even sometimes to me, I am a failure.

I wanted this post to be something poignant and witty about how life in the thirties is so damn grand. But to tell you the truth, it is tough. My experience in the thirties is literally like being alone on the front seat of Disney’s Space Mountain, flying through “space” in the dark unknown territory and trying to stifle screams; it seems somewhat familiar because you know you are somewhere at Disney World, but every movement seems alarmingly uncharted as well.

When my first divorce occurred at twenty-eight, I bounced back relatively quickly because I felt as if I still had time. My second divorce is occurring now, and I feel as if I might never truly bounce back because I do not have the time. That’s where the notion of failure comes into play because I admittedly had a hand in not one, but two divorces; I work additional jobs because my career doesn’t pay my nearly enough money to afford my college loans that I accrued to get said career; and I have a small ache wondering what kind of mother I could have been, because no matter how much I love my dog, and no matter how much he contributes to my daily contentment, he is not my actual child. Who wants to go down like this?

And so I have to remind myself that just because I didn’t land on the metaphorical moon to which I so hopefully shot myself with the best of intentions, it’s going to be okay eventually. Y’all have heard that quote, “Shoot for the moon. Even if you miss you’ll land among the stars.”? Well, the little things in life have become my “stars.” Thus, here is a list of the top ten “stars” in my life, the things that make being thirty-five and in my situation more bearable:

1. Castro Mojito, my soon-to-be three-year-old dog and the best sidekick I could ever have. No one could ever love a dog as much as I love him. On the days when I feel like I cannot possibly continue with my routine and my stress overwhelms me, there he is
 happy, overjoyed to see me, and ready to just let me hold him until the moment passes or until I fall asleep.

2. My family and friends. As clichĂ© as it seems, my they are of paramount importance to my well-being. They are an interesting bunch of hilarious personalities, representative of Uniontown, Pittsburgh, and a dozen states; thus, some of our gatherings are not as frequent as I would prefer. Our memories are more treasured because we value them so much across the miles, and thank goodness for texting, social media, FaceTime and the U.S. Postal Service because we are able to stay connected. With my family, sometimes it’s a midday group text about something Disney; a package in the mail with something nostalgic; or a FaceTime about who is enjoying some of our most favorite treasured family recipes. With my friends, sometimes it’s a midday group text about one of our exes showing up on Tinder without a shirt on in his profile picture; a sleepover reminiscent of our younger days; or simply sharing in the weddings and births and doctorates and any other milestones that we reach.

3. [Some of] my coworkers. There are a dozen or so people from the span of my career that truly know me and know just how to pick me up when I am down. These people are invaluable as I spend close to sixty hours a week at work; they can catch my eye or watch my body language and know that I am totally “not myself.” Sometimes it’s a gift in my mailbox; spotting me in Jeans Day because I forget to get cash; or calming me down when I am feeling anxious about everything. Regardless of the gesture, they are quite invaluable.

4. Living close to my workplace. I spent eighteen months doing a twenty-five mile commute through two tunnels. When I say that it sucked the soul out of me like a Dementor, I am making an understatement; so being close to work has eased my daily stress immeasurably. It also is pretty convenient on days when I bend over and tear the crotch of my favorite jeans and have to run home to put on a new pair before anyone sees me. Sidenote: RIP to my favorite jeans
 ten years old, perfectly worn in, reliable and trustworthy.

5. My health. Despite my aches and pains from being thirty-five, I value being able to go to the gym or go run stadium stairs with little to no difficulty (other than fatigue). I love that I am able to see everything clearly (with my contacts of course) and hear music every single day.

6. Sugar Free Red Bull. Little Debbie snacks. Ramen noodles. Slice and bake cookies. Red gummy candy. Rice Krispie Treats cereal. Late night McDonald’s. Yup. I know that these are all totally bad for me and might contain more sodium than the Dead Sea. But there are days when all it takes is a bite of junk and I have a smile on my face.

7. Surprises. I am rarely surprised but when they do happen, it’s as close to blissful as I can feel anymore.

8. Brunch. Who knew that this meal would become one of the most enjoyable parts of my week? Not the twentysomething version of me that’s for sure. Bloody Mary bars, bacon galore, and the company of good people? That’s contentment.

9. Television! Shows on the small screen weren’t nearly this great in my twenties. At the end of a particularly trying day, knowing that I can go to my DVR and find something wonderful (General Hospital, Grey’s, Scandal, Revenge, How to Get Away With Murder, Empire, Jimmy Fallon, reruns of Beverly Hills, 90210, etc.) to watch is certainly one of the best little things in life.

10. Lastly, my blog The Steel Trap. No, this isn’t a shameless plug of my online labor of love. It is one of my primary creative outlet, and it has afforded me countless opportunities to meet new friends, travel, and enjoy Pittsburgh from a different perspective.

Weekly Therapy: she sits alone at the lamp post… trying to find a thought that’s escaped her mind.

the week:
What is it about summer that brings about a full schedule of activities? Last weekend saw a double win from our travel teams, an after-after after party that was so much fun, and an awesome weather Sunday on bikes around the city (with patio sangria at Seviche and Jazz festival). My sister came to hang out with me in the middle of the week, and we went over to the Arts Festival to see Glen Hansard. Electric lemonade! And all of the terrible-but-awesome festival food.

three rivers arts festival

The week was a span of really, really good days with friends and family. Reminds me how I need to hang with those people more often and not get so caught up in the social anxiety aspect of being too busy.

pittsburgh fountain

weekend:
It’s the last weekend of the Arts Festival (Airborne Toxic Event is performing tonight) and Pride in Pittsburgh! Saturday morning, a few of us are scrimmaging at the Miner’s Festival in Johnstown (a place I haven’t been to since I was a kid). We’re taking the scenic route (and I’m taking the Dramamine). Sunday, I’m skating in the Pride march with my leaguemates.

Sadder, bittersweet news: my family is having a house sale at my grandparents (and more sad news, my grandma fell and broke her hip this week). Although I don’t think I can fit “go home to Ohio” in my plans this weekend, I will be seeing all my sisters and nieces before the end of the month.

52 books in 52 weeks:
Started yet another book that was incredibly dumb; thankfully, only got 17% in before I cut it out of my life. And then another one — this, only 10% through. More dumb. But that set back my reading goal for the week. again. Grrrr.

seven things, seven days:
1. Team Magenta! (that’s for my roller derby ladies out there)
2. We have a new privacy fence! And topsoil is laid in our soon-to-be greenspace on our courtyard. Sod gets laid next week.
3. Dumb sore knee – is it because of the weather or because of bike riding? Because it’s dumb.
4. Can you believe I already received my renewed passport? Expedited service seriously took, like, 10 days.
5. Finally found a BB Cream that I LOVE.
6. These (supposedly dissolvable) internal stitches are starting to poke out of my face. It’s so weird… and so annoying.
7. Seemed appropriate: Good-bye Weekend — How Our Connected World is Ruining Them from Psych Central

Making friends and Yelp: people, parties and part of the “new”-ness of April

When I was a newcomer to Pittsburgh, I made many wonderful connections online. The majority of my friendships started on Twitter, and others I met through Yelp. I highly recommend if you’re relocating to start following and conversing online with people from your new city before your move.

Nearly every metropolitan area has a Yelp page specific to its city, with a great Talk board to get suggestions from the locals. I was already using my (former) blog to write about new places and experiences, so transitioning those reviews to Yelp was nothing different than what I was already doing. I love telling visitors about my favorite places — and giving my opinions and advice on being a newcomer in the city gave me a unique voice to others who have been here their whole life. The best part of being a Yelper though are the parties; being an Elite has some special perks.

We have an amazing Community Manager, Rachel, who connects us with local businesses and other users… and she hosts some super-fun parties. Plus, we were able to work together last year on a sponsorship-slash-event with my derby league — Yelp loves roller derby, and that only enhances my love of the site. There have been events at the Toonseum and Penn Brewery, happy hours, nights out on the Gateway Clipper, free tickets to live performances (I saw both ballet and Electra last year) and cool swag (I seriously have a Yelp chapstick in every coat pocket). Last month, the boyfriend and I joined fellow Yelpers for a performance of “You Say Tomato, I Say Shut Up” (which paired well with complimentary beverages and cheese plates), and this week we went to the new Arcade Comedy Theater downtown to watch their cast do a rendition of Yelp’s Real Actors Read Yelp Reviews event (sooo funny).

I like being in the know. And being a Yelper was sincerely helpful for this 30-something to find her way — and find some new friends — in a new city.

Do you Yelp? I’m Mel U. — let’s connect! Have you made friends IRL that you originally met online?

And as they say, SYOY!