Pittsburgh events

Things I didn’t get to do in Pittsburgh

- Mel

It is interesting when I reflect upon my time in Pittsburgh and think about the various things that I didn’t get the chance to do while we lived there for six years. Comparatively, I scan my “Iowa Bucket List” for the short-term as we are nearing the three-year mark of being Midwest transplants.

Here are the surprises that came up for me about Pittsburgh:

I never went to the zoo. I worked at the National Aviary (essentially, a bird zoo, for those not in the know) for three years, and yet I never traveled to the east end of town to visit the city’s zoo. I had plans definitely once and canceled because of weather. Maybe twice because I used to flake out on people a lot. Spending time at the zoo is a frequent destination for us when we are traveling. I LOVE the Henry Doorly zoo in Omaha. And I have a membership to Blank Park Zoo here in Des Moines. It’s still weird to think about that I never visited the zoo in Pittsburgh.

Art museum. Same as with the zoo, I never went to the art museum in Pittsburgh. Now, I spent a lot of time at the Mattress Factory and the Warhol Museum – but never the Carnegie Museum of Art. Though I parked in front of it once! Again, we travel and frequently go to art museums in other cities. AND I’ve been to the art center here in Des Moines several times casually and for a few events. I also missed the Degas exhibit at CMA before I moved and that still makes me sad.

Yoga on a pod on Mount Washington. I’ve been on the pods when entertaining out-of-town visitors, and I ran up the hill to Mount Washington the weekend before I moved away – but the yoga on the Mount looked like such an amazing experience. If I ever go back to Pittsburgh during the warmer months, I’ll have to connect with that instructor to ensure I have a mat space. I’ve been to a few fun outdoor yoga events here in Iowa, and I look forward to upcoming opportunities to practice in interesting places.

Go to the overlook in the west end. A friend once told me that the West End overlook was the best view in town. I would have to agree solely on my many travels over the West End Bridge. But I never did quite figure out how to get to the overlook (and I very likely didn’t try hard enough). What do you think is the best viewpoint of Des Moines?

The observatory on the north side. I literally lived within walking distance. This makes me greatly sad. I’ve signed up to be reminded of the sky parties here in Des Moines. And I put a telescope on my Christmas list again. 😀

Big butler county fair and school bus smash derby. Man, demolition derby is SO much fun. And taking that up a notch to smashing school buses just sounds like the best thing ever. I imagine that there is demo derby here in Iowa, but I haven’t actively sought it out. I still haven’t even been to the State Fair yet… and I’m really interested in catching some of those cart races.

Weekly Therapy: YOU ARE LOVED.

- Mel 1 Comment

the week:
So Pittsburgh won a thing. The thing that they won the season just before we moved there… and now, just after we’ve left. I’M SO MAD THAT I MISSED THAT CELEBRATION!

Cleveland’s also on its way to (possibly) win a thing. And, WHY CAN’T WE EVER LIVE IN A CITY WHEN A TEAM WINS A CHAMPIONSHIP?!

weekend:
Tomorrow is BACCoon RIDE TRES — a day full of biking, bacon, and booze!

I’m also super excited about my spa pedicure on Sunday. I haven’t had one since before I was marathon training last year (and my weird toenail from Gasparilla has finally grown out). o_O

seven things, seven days:
1. This article about biphobia and bi-erasure really hit me in the gut this week — my gut churns and my heart hurts for what happened in Orlando:

Bisexual people, pansexual people, polysexual people, any non monosexual people, when you worry that you aren’t gay enough, when your identity is erased, when you feel like you don’t fit anywhere… you are not alone.

2. I found out this week that the Cheese Society is having its annual conference in Des Moines next month. And with it, hosting a FESTIVAL OF CHEESE. We already have plans that night and I could just SCREAM.
3. I did Side Crow at yoga!
4. It’s still 90 degrees here all week.
5. Did you hear the one about a $6 Wal-mart wine winning a top award IN THE WORLD? LOLZ
6. I love Brutalist architecture. *swoon* {via aeon}
7. DELIBERATE PRACTICE: The expert (and one of my psychology idols) on being an expert. {via Business Insider}

Weekly Therapy: Pressure is a privilege.

- Mel

the week:
I’m having another not-so-great week of feeling REALLY lethargic and exhausted. I’m truly now feeling the pressure (and by extension, stress) to be and do All the Things and the associated downward spiral of thinking (and inaction). I wish I could just stop doing that to myself! I plan to use some of these Unconventional Productivity tips from zen habits to reset and refocus (and, hopefully, gain back some of my energy). It’s such a great list!

30-something therapy pressure is privilege
Pause.

weekend:
We have tickets to Caberet tonight, and a midday date tomorrow for the Sewickley Chocolate Walk (The event sold out quickly, so I’m glad we jumped on tickets early!). We haven’t had a date night in such a long time, and we have two fun things to celebrate together. #blessed

And on Sunday, we’ll be positively gorging ourselves on terrible (but delicious!) football appetizers at home, while watching all the fun Super Bowl commercials. I’ll run at some point though, PROMISE.

seven things, seven days:
1. Did you pay attention to the Iowa Caucus this week? Coming from a state where we have primaries, the whole caucus system is fascinating, and I’ve enjoyed learning more about the process (since I’ve, admittedly, not paid attention to it in the past). I can honestly say that I’m currently coming from a place of being an undecided/uncommitted voter, so I’m definitely paying attention!
2. Knowing when it’s time to quit – that’s some kind of pressure for athletes, ya know? {via NPR}
3. Speaking of sports pressure: The mental strength of quarterbacks in Super Bowl 50 {via CNN}
4. Have you heard of yesiyoga.com? Well, I’m all about new yoga brands, so interested to see where this referral/social media blitz takes us. [Sign up, too, if you’re also intrigued!] 5. Appropriate (even if I hate use of the word “girl”): 18 things a roller derby girl can relate to {via Buzzfeed}
6. How to finally stop procrastinating (for real) {via FastCompany}
7. Oh. Maybe that’s it. Why your high-intensity feelings may be tiring you out {via HBR}

Weekly Therapy: Kickoffs and Tryouts and Health and Training

- Mel

the week:
Well, we made it through the first week of 2016 — and there’s a LOT going on! It finally snowed in Pittsburgh for real, which makes me so happy.

snow Pittsburgh 2016 new year
SNOW! This is the park in my neighborhood and it always looks so lovely in every season — but especially in winter.

I am positively excited and exhausted from my first full week back at roller derby — practices for both my home team AND two nights of tryouts for the travel teams. I was also immediately reminded how expensive this sport is when doing a needs assessment of equipment and such (especially considering that I needed to change my number and needed new scrimmage tanks, armbands, etc.). I got a call-back from the first round, so I have another round next week!

Also, THE BACHELOR STARTED THIS WEEK! The boyfriend and I watched it later in the week, and it’s always a fun source of entertainment and dating roles banter between us.

weekend:
It’s Pittsburgh Marathon Training Kick-off time! Can you believe it’s already here?! I feel like I was just training for the half. My “official” full training starts after Gasparilla, which is at an almost-halfway point of my training cycle. I also renewed my annual membership with Steel City Road Runners, which I hope to use a lot more this season. There is a lot of FUN running madness that happens in conjunction with this kick-off, so maybe I’ll see some of you there. 😀

ALSO, if playing roller derby was ever something you considered, Saturday is the LAST pre-tryout boot camp for joining Steel City Roller Derby in 2016. You need to attend a boot camp in order to try out, so this is a great opportunity to come out and see what we’re looking for and talk to some vets about your skill level, training, gameplay, etc. etc. And it’s especially helpful in meeting some of your Fresh Meat teammates who you will be progressing alongside on this new fun adventure. Feel free to contact me if you have any questions!

For your resolutions/health: Pittsburgh area Sam’s Clubs will be hosting free health screenings, open to the public, from 11-4pm this Saturday, Jan. 9. These health screenings are free, confidential and available to the public at all Sam’s Club locations with a pharmacy. Additional details on each one will be made available at SamsClub.com. Two of the free tests being offered – blood pressure and blood glucose – are two key markers of overall health. Participants will get an idea of where they stand healthwise, and what they can to do for a healthier 2016.

seven things, seven days:
1. Have you heard of/used Sweat Cosmetics? I learned of this brand over the weekend when watching the GRID league championships. And as someone who wears makeup during workouts (don’t judge!), I need to test these products out!
2. In doing additional research on “workout makeup,” I found FITGLOW BEAUTY. BONUS: they’re a natural beauty brand.
3. Somehow, with all of my current beauty choices, I have taken to shopping Ulta over Sephora. I’m definitely not a VIB anymore!
4. Every day at lunch, I’m eating at least two sticks of PLAIN veggie. Gotta start somewhere, right?
5. For a few years (not last year), I would do a dry January; the boyfriend and I are doing this again — though this year, we didn’t start on January 1 (but the 4th). Basically, it’s a sober 30 days reset. This year is already kind of wonky, so like most things… we’re adapting a bit. The importance of doing this, however, remains. {link via Huffington Post}
6. Oh, hey, fellow Browns fan: The psychological reasons why Fans stand behind perennial losers {via NYT}
7. Here’s your weekly dose of science — appropriately, for keeping your resolutions {via Greatist}

Race Recap: Ugly Sweater Run 5K

- Mel

ugly-sweater-logo2014The Ugly Sweater Run is a holiday-themed 5K that isn’t meant to be taken too seriously. This event is sincerely all in good fun and in the spirit of the season, and I had no plans to run fast or get a PR. I had a lot more fun that I anticipated! After being sick for over a week and unable to get any workouts in, I was antsy for some activity.

Registration and Cost: If this race is coming near you, check online for deals. My friend (who registered my bib) got a BOGO 1/2 off deal, and when she registered it was only like $25 per person. Day-of registration was $50 (!!!).

Packet Pick-Up: Easy bib pick-up, with separate tables for swag bag pick-up and 21+ wristbands (we skipped that last one, and thankfully, because that had the longest line of them all and we didn’t need it anyway).

Weather: It was a little chilly, even with the late 11am start time — about 40 degrees but sunny!

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Course: We started on Federal Street right outside PNC Park in a chute of inflatable candy canes. The course turned down General Robinson towards the trail off River Road, then on the North Shore Trail and out towards the Science Center. We turned back at that point on the trail and ran back on the trail towards PNC Park into the concessions/gate area. The course was most crowded (and a little annoying, because of the lack of runner etiquette) when runners were in both directions before approaching the turn-around on the trail. The organizers did have a tape separating the two “lanes” of traffic so it wasn’t a mass cluster.

Charity: This series of races supports Save the Children when selecting a special ticket option at registration.

Fans and Experience: As advertised, I was hoping for more holiday music and hot chocolate on the race course, but they still did a great job of integrating holiday fun into the event. Nearly everyone on that race had some sort of holiday-themed attire or accessories and there were a LOT of ugly sweaters in the group. People really got creative. Noted for next time, for sure!

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Finish Line: There wasn’t a course posted, but I was surprised to learn (upon asking a volunteer) that we were finishing inside PNC Park. At the Finish Line, any runners over 21 got a free beer and there was PLENTY of hot chocolate. While I was originally wanting the latter, I got super excited when I saw tall cans of Angry Orchard. HOORAY!

Medals and Swag: No medals but everyone got these sweet fleecy knit hats. Probably the most unique item I’ve received from doing a race!

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Bonus: Did I mention beer and cider (and hot chocolate, yes) at the finish line? Pro-tip: I didn’t get a 21+ wristband prior to the race but showing my ID at the beverage tables afterward was accepted (and I didn’t waste time in that line before the race). I don’t know if this is protocol for all of their races but BRING YOUR ID regardless.

After Party: The area outside of the park on Federal had a bunch of photo opps with Sam Adams’ cutouts and inflatable snow globes that you get inside of (!!!) and fake fireplace backdrops. BRGR and Franktuary had their food trucks set up here too. We were allowed to take our drinks outside the park, which was a fun bonus in extending the holiday “cheer.”

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OVERALL
The Great: Well, ’tis the season, of course.
The Good: Angry Orchard cider!
The Bad: People who don’t know race etiquette. RAWR.
The Ugly: There was a lot of conflicting information before this race — dates were wrong on the FB event page; the start line location said Waterfront in one spot and PNC Park on another; and there was a BUNCH of spam posts on their FB page to weed through (someone needs a social manager). I was anticipating a mess of a race because of this, but it ended up being pretty well-organized.

RESULTS
Uh, I’m not sure actually. I realized that I forgot to stop my watch after I had already grabbed my cider and took a few pictures. If I deduct those couple minutes (and base off my splits), I probably finished somewhere around the 31-minute mark. Though there were timing mats at the start and finish, I couldn’t find a results page/info anywhere. See above needed social manager.

Weekly Therapy: KILL IT WITH VITAMIN C

- Mel

the week:
Ughhhhhhhhh, Monday through Wednesday nights, I didn’t sleep more than 4 hours each night, and getting at least 8 last night was simply amazing. Though I feel much better this morning, I have had a sore throat for a couple days. (Defense Up juice from Evolution Fresh is my jam; in this case, my 310% Vitamin C per serving jam.)

weekend:
Tonight is the annual Light Up Night (aka: Holiday Bar Crawl) tradition downtown. I scheduled a massage for late Saturday afternoon but otherwise it should be a relaxing weekend. I see TV show binge-watching and a Snuggie in my near future.

52 books in 52 weeks:
#44 Just for the Love of It: The First Woman to Climb Mount Everest from Both Sides by Cathy O’Dowd — really, really got into this book! Exceptional and vivid storytelling — I felt like I was climbing with her!

seven things, seven days:
1. Made the Post-Gazette in our Pittsburgh Browns Backers shirts. *honk*
2. I have either bruised ribs or some muscle strain in my back. Welcome back, roller derby!
3. But I killed my endurance test (part of the minimum skills test) — 32 laps in 5 minutes! More laps than when I was skating regularly. *high five*
4. Woke up two days in a row with 61 degrees on the thermostat and cold air blowing out of the vents. Quick maintenance and diagnosis of the problem, but likely something we’ll need to replace on the furnace at some point.
5. :-/ When you get a promotion, but you’re still making $30k a year. {via The Financial Diet}
6. Where all my Midwesterners at? What’s in a vowel? In search of the disappearing short-a {via BELT Magazine}
7. Good news for me! > Strong legs help keep brain healthier in old age {via The Guardian}

Race recap: Fineview Step Challenge

- Mel

The Fineview Step Challenge, pka: Fineview Step-a-thon, takes place in the same-named North Side neighborhood of Pittsburgh. Appropriately named for it’s “fine view” of the city. Puns aside, those steps always gets the last laugh. This was my second year running this race.

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Registration and Cost: It was only $20 for this race (plus a couple bucks for online registration fees). All proceeds benefit the Fineview Citizen’s Council and their efforts to beautify the Fineview neighborhood.

Packet Pick-up: This is a two-parter — you get a timing chip for your shoe before the race and a goodie bag after the race.

Bag Check: No bag check

Weather: PERFECT CHILL and my first run this year in some of my cold weather layers.

Course: Described as an “urban trail challenge,” it starts line at North Avenue and Howard Street and the finish line ends at the Catoma Overlook. This course doesn’t hesitate to remind me about how it enjoys kicking my ass! Though part of it is because it’s really not marked well enough. Sure enough, at a point of a “merging in the woods,’ there were three different roads to take. Well, if there’s no marking, you go straight, right? Although, neither direction really went straight. So a few times we had to back-track or loop back around, which isn’t terrible because it adds to the adventure quality. But seriously.

It felt mostly the same as last year — we were routed differently around the baseball fields and I remember it going more through woods… but maybe that’s why I got lost last year. There is no way that I would be able to replicate this course.

Looking up and looking down Rising Main!
Only halfway up Rising Main!

Fans and Experience: I really missed the families on Rising Main who gave high fives and cheers from their porch while you climb the steps and they’re just out drinking coffee and reading the paper. Given the state of the homes in this area and surrounding property debris (and piles of mail on the porch), it looks largely abandoned now. And it’s really depressing to see.

Otherwise, the course is mostly empty of fans.

Finish Line: The finish line game of this race is strong — and always sneaks up on me! It’s a fast finish downhill. And that view!

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Medals and Swag: No medals for this one unless you’re the top overall male and female. At the finish line, there is a bag for all those who pre-registered that included a t-shirt, coupon for free Pamela’s pancakes, and a little glass photo coaster (which I thought was a magnet, and it crashed off my fridge and right into my foot!).

Bonus: Shuttle rides back to the start line, since this one ends up on the Overlook.

Random Bullshit: There weren’t any maps this year, and the lack of communication before and after the race leaves me a little miffed. Certainly the fun outweighs the bullshit, but other smaller community races have done much better in this regard.

After Party: No hot chocolate this year as part of post-race goodies but there was hot coffee, which was much-welcome for my cold mile-ish walk back home.

OVERALL
The Great: The definitive highlight of this race is the views of the city. I live on the north side and rarely get to see from this vantage point.
The Good: I can walk to the start line!
The Bad: Loose pitbull on the walk back from the finish line. Yeahhhhhhh.
The Ugly: Someone (non-runner, I assume) being taken down on the course. We ran into an incident midway as a volunteer (volunteers?) was subduing someone on the road. I’m assuming the police were called, but that’s some scary shit for an adventure race.

Once again, this race reinvigorated a desire to try out some trail racing. Aside from the 370+ steps you climb (up and down!), this course also includes some sharp road inclines and declines. I also enjoy running the pedestrian bridge over 279. The many different elements of this course will bring me back again.

Results: Beat last year’s time by 36 seconds! 1:09:00 even for me.
27th overall of 69 participants

Weekly Therapy: There is no mastery when it comes to love, there is only humility.

- Mel

the week:
My buddy Glen Hansard spoke those words {see post title} in Pete Holmes’ podcast You Made it Weird. A beautiful sentiment, no? He’s so dreamy. But seriously, I’ve been ruminating on those words for a week.

Nonetheless, interesting to think about mastery in terms of love — and not just in loving other human beings. Becoming passionate about something comes with the process of mastery, but you don’t necessarily love it any less when it kicks you down or breaks your heart. That continuous growth is what keeps it exciting, fulfilling, challenging, content… what keeps you humble. All the things that keep romantic love alive just the same. No more philosophical thinking from me. Much to anxious this week.

weekend:
Saturday morning is the Fineview Step Challenge — a course that is one part road race, one part trail race and another part obstacle course. Not to mention the many, MANY flights of stairs. I loved doing this one last year. Of course, I’ll be taking it easy and enjoying the view (and the hot chocolate) from the top.

I still need to pull out my Halloween decorations from the basement too.

52 books in 52 weeks:
#34: Wild by Cheryl Strayed — I LOVED this book, and was entertained and engaged throughout. While her personality is mostly annoying (at times, even repulsive), I enjoyed reading about the characters in the story and how those connections impacted her growth. To be honest, I’ve longed to become a hiker since I love the outdoors so much, and this book — while wholly improbable for an over-planner like me — provided a little kick-in-the-ass to start somewhere. Is there a hiking group in Pittsburgh?

seven things, seven days:
1. I started my week IN A POOL. Outdoors. In Western Pennsylvania. Oh, did I mention it’s OCTOBER. I savored every moment.
2. I also started my week with a gnarly drinking-induced sickness. Woof. No more wine pairings with a 7-course dinner.
3. I also took a vacation day this week; though this week still feels long.
4. Got notice as well about having to move my office soon-ish. I figured it was inevitable, and thankfully I still have an office. With a door.
5. Last weekend, to unplug, I deleted my social media apps off my phone. I still haven’t put them back, although since coming home I find myself going to Facebook via the browser from time-to-time. Certainly, much less than usual though. While I feel “unplugged,” I also feel wholly disengaged. I’m texting more, ironically.
6. Have you guys tried FLYJOY bars yet? I AM OBSESSED.
7. IMPACTFUL: The Digital Breakup {via The School of Enough}

Training Week 17 — and (quickie) September Wrap-up

- Mel

This is it. The hard work is done, and I am officially in my taper (hashtag, taper madness). I’ll certainly do a reflection post on my training later on but right now? I’m exhausted.

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MONDAY Rest Day

TUESDAY Had a grad school open house after work, so another Rest Day (and I am seriously on, like, four snooze alarms in the morning now. Sigh). I realize that I need to bring a set of workout clothes, my yoga mat, and a pair of running shoes back to my office. At some point, I took everything home and never brought my workout gear back; there have been so many times that I’m sitting at work, stressed, and totally want NEED to run it out.

WEDNESDAY Again, plans after work, so another Rest Day (I realize that this is too many in one week, especially in days off in a row after the Akron Relay. Feeling disappointed in myself, my training, and super antsy about not making this more of a priority). So my Thursday run was rough…

THURSDAY 3.96 miles with some speed bursts — It was fun to play Dodge the Drunk as Steelers fans encroached upon the North Shore though. There are always those idiots who have no idea how to move over when you call your path to the left (or worse, those who step right in front of you). I’m not ashamed to say that I put my shoulder in a guy when he stepped in my way, and I refused to break stride.

But my body did not feel good. At all. My shins were bothering me, and I was super stiff with heavy legs and my foot felt like it was attached crooked (??). I guess I needed a better warm-up, since Miles 3 and 4 felt much better. Mentally though, I had to talk myself into that last mile. I did a lot of stretching when I was done.

Splits: 10:26 (1)/ 10:04 (2)/ 9:52 (3)/ 10:04 (4)

FRIDAY Sick day from work, so I needed to rest and work this out of my system. I guess I’m not surprised at this point that my body’s immunity is being tested.

SATURDAY I’m always nervous about running the day before a long run, so after my massage, I did a half hour of strength-based yoga for runners at home (since I missed my weekly yoga night on Wednesday) and did SO much stretching.

ETA: I nearly forgot! I went for a 60-minute sports massage in the morning. She helped me stretch, which felt amazing. I’ve been having a lot of tightness in my piriformis, and she spent a good bulk of the massage time on my legs and glutes. Next month, I’m doing a 90-minute FOR SURE.

SUNDAY Long run — 20 MILES (and the Penguins/Lemiuex 6.6k race). I was freaking out about this run, especially since I missed a 18-mile run in my training. I was allowing myself to get *as close as possible* to that 20. But once I was close to 18, I needed to keep running. And then needed to get past 19. Because my GPS wouldn’t connect at the start of the training run, I knew that I had to add about .75 to my total mileage.

If you want to know what kind of person I am: I needed to see 20 miles on my watch, so I kept running beyond my actual 20 just to get the pleasure of seeing that number. Those last three miles were slow and felt terrible BUT I RAN TWENTY FREAKING MILES. Actually, 20.76 (Total time: 3:37:39).

Splits: 10:02 (1)/ 10:14 (2)/ 10:14 (3)/ 10:01 (4)/ 11:01 (5)/ 13:30 (6)/ 9:09 (7)/ 9:35 (8)/ 9:42 (9)/ 14:20 (10)/ 10:38 (11)/ 10:28 (12)/ 10:10 (13)/ 10:36 (14)/ 10:21 (15)/ 10:52 (16)/ 11:04 (17)/ 11:35 (18)/ 11:58 (19)/ 11:45 (20)

Some of those splits are outliers because I forgot to pause my watch walking up to the start line of the 6.6k race (and, again, afterward when I finished and walked back to where I was meeting the group), and I obviously ran the race WAY TOO FAST. But… eh. I slowed WAY down on those last three miles by myself (and I was really starting to hurt everywhere). I need to trust that I can run the bulk of my race at an average 10:15 pace though, slowing to an 11:00 for that last portion. I think I can, I think I can… finish less than 5 hours?

And, yes — LOTS of stretching and moving around after this run! (And I ate, like, 8 meals.)

Total runs: 2
Total miles: 24.72 miles
Total training miles: 233.89 miles

SEPTEMBER NUMBERS
Total runs: 10
Total miles: 66.55 miles
Increase: 5.89 miles over August

Weekly Therapy: Running, running. And running, running.

- Mel

the week:
I hit my 30-day countdown point for my marathon training. I also got my first marathon reminder email this week. So… EEEEEEEEEK.

weekend:
This weekend I’m running the Akron Marathon Relay with a few friends. It’s my first relay, and I’m running leg 3 (the leg with the “hill”), which is 5.5 miles (I also need to run 18 total miles for my long run this week). I’m already experiencing a good amount of anxiety about the race because relay-ing seems so complicated because of its many moving (ahem, running) parts. And how the heck do I get to my starting point? Do I *have* to line up at 7 a.m. with everyone else?

If you’re in Pittsburgh, the Great Race (aka: the Great Big Clusterfuck) is happening on Sunday.

52 books in 52 weeks:
I happened to start two different 400-page books this week, so I’m not finishing anything soon (but both stories are SO GOOD). One is a work of fiction, which I haven’t included in my reading for a while.

seven things, seven days:
1. I started two applications for grad programs, and I have two open houses on my calendar. Highly motivated to start graduate school in early 2016.
2. My new on-site, day-to-day manager is two floors below my current office (no clue if that will eventually change), so I’m getting a lot of stairs in.
3. Reality TV is one of my guilty pleasures, and no matter how much Bachelor in Paradise annoyed me, I still watched and rolled my eyes incessantly. Read: Misattribution in Paradise {via Science of Relationships}
4. Speaking of TV, how do you feel about the season openers of Scandal and How to Get Away With Murder? Me: MEH.
5. How to be mentally tough: lessons from sports psychologists {via Today}
6. What’s the source of success in sports? A great listen from NPR.
7. Not there yet, but almost time to taper (and 11 fears you experience while tapering for a marathon). {via Women’s Running} I legit nearly cried from fear when I read this article.